It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.
Meditation is not about becoming a different person, a new person, or even a better person. It is about training the mind to cultivate awareness and getting a healthy sense of perspective. You are not trying to turn off your thoughts or feelings. You are learning to observe them without judgment. Eventually, you may start to better understand them as well.
Meditation can be active, passive, done in silence, through sound vibrations, done in a retreat or during daily activities. It is done for a number of purpose ranging from a method to evoke relaxation to spiritual purposes.
There are many meditation techniques — so how do you learn how to meditate?
Meditation Made Easy
It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.
We offer guided mediation, breath meditation and sound healing meditation classes. These classes are suitable if you are a beginner or even if you are an advanced meditator. Please click the links below to know more!