About Us

`Health is the state of body, Wellness is a state of being’

We are an academy of Holistic and Integrative Wellness dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential!

 

We believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of our programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being.

 

You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.

About Pooja

Pooja Arora, co-founder of ReDefine Wellness, is an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever. She is also a Reiki master teacher, Yoga Instructor, Silva Method Instructor (dynamic meditation), Ayurvedic Diet and Lifestyle Counsellor, Hypnotherapist, Wellness Coach and a Meditation Guide.

Certificates

Certified ACTA Trainer by WSQ, Singapore

Certified Yoga and Meditation Teacher, accredited by Yoga Alliance, U.S.A

Certified Silva Method Instructor, by Silva International, USA

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About Shirley Tay

Shirley, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.

Certificates

Certified ACTA Trainer by WSQ, Singapore
 

Certified Kundalini Yoga and Meditation Teacher, accredited by Kundalini Research Institute, U.S.A

Certified Kundalini Yoga and Meditation Teacher, accredited by Yoga Alliance, U.S.A

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What We Do

We provide personalized therapy, regular yoga and meditation classes, personal development workshops and therapist certification courses. These are designed to meet individual and corporate needs!

Testimonials

What people say about us
  • Ellotte Lim, Past Life Regression Therapy ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the…

    Ellotte Lim, Past Life Regression Therapy
    Customer
  • I’m amazed with the effectiveness of the Emotional Freedom Technique after attending the workshop! Shirley explained the concept and steps in administering EFT very clearly and with the appropriate essential oils, we were able to reduce the intensity of our emotions and even unload some of our emotional…

    SC Wang, Emotional Freedom Technique
    Customer
  • I’m amazed with the effectiveness of the Emotional Freedom Technique after attending the workshop! Shirley explained the concept and steps in administering EFT very clearly and with the appropriate essential oils, we were able to reduce the intensity of our emotions and even unload some of our emotional baggages after several rounds of practice!

    SC Wang, Emotional Freedom Technique
    Customer
  • I saw Shirley for the first time in June 2018 for a past life regression and have since been 4 times. I live in Jakarta and have flown to Singapore just for my sessions. Each session is unique – Shirley adapts them to my needs, always asking me at the start of the session what I want out of it. She adapts her strategies throughout the session to ensure that I get the answers that I am looking for. I always leave with incredible insights, as well as tools to integrate into my every day life.

    Felice Bakker, Past Life Regression Therapy
    Customer
  • Pooja is able to draw upon a rich variety of experience, expertise and healing techniques – both modern and traditional – in her work. She is generous with herself and her knowledge. The sessions I had were interesting, illuminating and healing. Even when things got tough, I knew I was in good hands. Thanks again for the work we did together – I often draw upon it in my continuing journey.

    J, Regression Therapy and Energy Healing
  • Pooja’s biggest strength as a healer lies in her ability to navigate through multiple modalities to find the best pathways for you. I have gone to her at different points in my healing journey and have always come back with fresh insight, new uncomfortable truths to contend with, or just lighter for having shared with someone so non judgmental and calming. But I think what I admire most is her constant thirst for her own growth- and she brings all that learning to heal everyone around her. I regard her as a dear friend today and she has added immensely to my spiritual growth- so thank you pooja!

    Anjali, Regression Therapy and Energy Healing
  • I am at a loss of words to talk about Pooja and her incredible abilities to heal people. All I know is that she brings healing energies from some wondrous place. She then surprises her clients with what is possible. She sparks in people an amazing journey by which they can get in touch with parts of themselves which they never knew existed.

    Pooja is my go-to person for any kind of complex healing challenge. Her quest for healing people is remarkable, undefinable and unique. Her logic is robust and rooted in new age thinking and practice of wellness. Please experience her to understand for yourself. I have, and the results have been incredible.

    ND, Regression Therapy and Energy Healing

Trained and Certified by these associations

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