Silva Method Benefits

How to Master the Art of Dynamic Meditation

Sharpen Your Brain and Energize Your Body, Improve Your Focus & Increase Your Income.

Unleash the Hidden Power of Your Mind and Lead the Next Stage of Human Evolution with the Scientifically Proven & Time Tested Silva Life & Intuition System Program.

Over 6 Million People in 110 Countries in nearly 50 Years – Including Scientists, Doctors, Artists and Entrepreneurs – Have Used The Silva Method® To Experience A Life Beyond The Ordinary and What Meditation Backed By Four Decades of Research Can Do.

Just One Example Of What Silva Participants are accomplishing…

How Can Living in the Alpha Level Change Your Life?

Mind science research has suggested that the key to most of the things we want in life, whether it’s abundance, career success, health, happiness or enlightenment, lies in a particular state of mind.

Scientists have demonstrated that Alpha and Theta brainwave frequencies are associated with inner levels of mental activity, tranquillity, rest, inspiration, accelerated healing, creativity, intuition, learning and memory.

We attain these states of mind during sleep. The question is… how do you achieve this state of mind during waking consciousness? And more importantly, how do you use it to overcome your limitations and challenges, triumph over your unwanted habits and negative thought patterns, and enrich certain aspects of your life?

In the past 5 decades, The Silva Method has touched over 6 million lives in 110 countries, and is used by everyone from celebrities to high-flying CEOs to regular people in search of personal breakthroughs.

Our books have sold over 12 million copies, our seminars continue to sell out across the world, and our findings have been endorsed and practiced by many of the world’s most respected scientists, doctors, thought leaders and spiritual teachers.

Silva Books

What You Gain from Silva

Meditating ManIn Just 15 Minutes A Day, you could have the answer to soaring success In your career & personal life, unshakable health & happiness, and a life awakened to your purpose.

The Silva Method has been studied in universities around the world and its benefits are scientifically proven. This is what you can expect to gain…

1. Leverage Your Personal Energy

Imagine for just a moment what it would feel like to be in “total control” of your mind, body and emotions… This seminar was originally called Silva Mind Control for just this reason! After attending the Silva Method seminar, you will be able to direct your personal energy, minimise the negative effects of stress and improve your health.

You will be able to relax your mind and body in seconds. You will know how to improve your immune system, reduce the effects of aging, stay “forever young” and calm yourself instantly. But that’s not all.

When you direct your energy you can achieve a healthy, positive state in seconds. This is the first key to a happier life. Without this ability, your health deteriorates, you age quicker, your relationships suffer, and you work harder and longer to achieve less.

2. Reach Goals Quicker, & Solve Problems Creatively

Upon studying Silva’s training, Dr. James Motif of the Psychology Department in Hope University, Australia, found that it led to an increase in adherence to moral and ethical standards, positive attitudes to family members and better social self-image. It also led to a decrease in self-criticism.

In addition, Dr. George Desau, in a study on Silva graduates at the Incarnate School for Girls in San Antonio, Texas, found that our curriculum boosted ego strength, helped prevent shyness, increased trust and cooperation among students and led to greater self-assurance and warm-heartedness.

To achieve what you want out of life, you first need to know what you want! Then comes the challenge of staying focused, positive and motivated – a quality called DYNAMIC FOCUS.

We create what we focus on. By learning to focus on your goals, you will become more positive and directed, and you will more easily be able to leap over obstacles on your path.

3. Free Yourself From Negative Beliefs and Behaviours

Program yourself for success. Any message repeated often enough, especially during childhood, forms the seeds of deep-rooted beliefs. From infancy we have all been unconsciously “programmed” by our parents, teachers, siblings, the media and society, mostly with good intentions but bad results. Silva Mind Control was created to free us of these negative beliefs and behaviours.

As children, for example, many of us were told, “If you want to be successful in life you need to do well in school.” A bad student who grows up believing this has dismal prospects for the future.

Yet we all know of bad students who became extremely successful such as Edison, Einstein and Churchill. Avoid being a victim…take action now and own your life!

In Silva Mind Control, now known as The Silva Method, you will learn skills to gain control over your own mind so that you can consciously expand your limits, overcome negative programming and continue to grow.

Jose Silva Text4. Make Better Decisions and Recognise Your Opportunities

Access your creativity and intuition. Making the most of opportunities also means recognising them for what they are.

Imagine having such a keen sense of intuition, so well developed, that you could reliably and regularly tap into its source. Would this type of ability have helped you make better decisions in the past?

Intuition, like creativity and imagination, is a faculty of genius, and a function of the right brain hemisphere, in our opinion. Ninety percent of adults have lost their ability to draw from this part of their intelligence; although we all possessed these abilities as children.

Regain your creative genius by enrolling in the Silva Method program. You will learn proven, reliable techniques to access your creativity and intuition on demand.

5. Learn to naturally accelerate your body’s rate of healing

Jose Silva firmly believed that the mind is the driving force behind ALL healing.

In the Silva 4 Day Immersion you will learn a variety of mental visualisation methods designed to accelerate your mind and body’s natural capacity for physical and emotional healing. These results have been studied and endorsed by a variety of medical practitioners.

For example, the late Dr. O. Carl Simonton, a world-renowned cancer therapy researcher, described the Silva Method as one of the “most powerful single tools” that he could offer to his patients.

6. Boost your creativity
Studies show that creativity is enhanced when functioning at the Alpha level.

During the 4 Day Immersion Experience, you will learn how to enter the Alpha level at will and then to use your creative mind to help you think of solutions to problems, enhance creativity or let inspiration flow.

Silva graduates have used this process to develop patents, start new businesses, or to create works of art, literature and music. Here are some examples:

Bestselling author Richard Bach praised The Silva Method publicly: “Mental discipline and creative visualisation are what’s behind the power of the Silva Method,” he said in an article in Harper’s Bazaar magazine. Bach also credits inspiration from The Silva Method as having helped him finish his best-selling book, “Jonathan Livingston Seagull”.

Bandleader Doc Severinsen has composed music while at his Alpha level. In a newspaper article, he claimed it helped him connect better with his own spiritual life, and in doing so he became a much better person.

World-renowned sculptor Harry Jackson said it brought him the peace of mind he had been searching for.

7. Think big and attain powerful goals

The Silva Method is more than a motivational self-help course. Motivational self-help courses leave you on a high for a few days but people often revert to their old ways after several weeks. Not so with Silva.

Studies have shown that the Silva programs lead to you becoming permanently more self-assured and positive. But most of all, you learn to think bigger, set higher goals and seek to achieve things that contribute to humanity.

Whether you’re 12 years old or 80 years old, Silva makes you think bigger, and plants in you the unbreakable desire to accomplish and do more with your life.

8. Performance enhancement for sports, career

Dr. Charles Garfield, former NASA researcher and current president of The Performance-Science Institute in Berkeley, California, talks about a startling experiment conducted by Soviet sports scientists.

The study examined the effect of mental training, including visualisation, on four groups of world-class athletes just prior to the 1980 Olympics in Lake Placid, New York. The four groups of elite athletes were divided as follows:

  • Group 1: did 100% physical training.
  • Group 2: did 75% physical training, 25% mental training.
  • Group 3: did 50% physical training, 50% mental training.
  • Group 4: did 25% physical training, 75% mental training.

What the researchers found was that group 4—the group with the most mental training—had shown significantly greater improvement than group 3.

Likewise, group 3 showed more improvement than group 2, and group 2 showed more improvement than group 1.

The results were astonishing. Who would expect that athletes training mentally would be able to advance further than their counterparts who were training physically?

Garfield said, “During mental rehearsal, athletes create mental images of the exact movements they want to emulate in their sport. Use of this skill substantially increases the effectiveness of goal-setting, which up until then had been little more than a dull listing procedure.”

Russell “Bucky” Dent, a baseball player with the Chicago White Sox, began studying the Silva Method in 1975. In 1978 he was named Most Valuable Player at the World Series. Dent has been quoted as saying, “The Silva Method helped me with my concentration, and it helped me to relax before the pressures of a game.”


To this day, many world-class athletes use the principles of The Silva Method to visualise their desired outcomes, improve focus and keep their minds and bodies in optimal condition. Silva has an especially huge following in sports that encourage a mind-body approach to physical excellence.

With the Silva Life & Intuition System, you learn to practice such mental rehearsals. The results can be very significant.

9. Sleep better and learn to practice creative dreaming

Silva teaches you to “command” your mind to let you fall asleep when you choose to. It also shows you how to set your internal clock to be able to wake up anytime—without the use of an alarm clock. Imagine how much productivity and energy you will gain by always having a good night’s rest.

You will also learn a wonderful technique to help you remember your dreams—and even to ask for dreams that could contain the solution to problems.

Throughout history, people have credited dreams with helping them develop new ideas.

The inventor Elias Howe got the idea for the sewing machine through a dream. Paul McCartney came up with the song “Yesterday” in a dream. The structure of the Carbon-6 molecule was discovered through a dream.

Now you can use your dreams to help boost your creativity and inspiration.

10. Intuition & ESP

Silva recognises that everyone is born with intuitive abilities, and that anyone who learns how to manifest these abilities can function at a highly intuitive level. Through our proprietary scientific and time-tested process, you’ll learn how to use your built in psychic abilities in everyday life, and use your “gut feeling” for a happier, more successful and more enlightened life.

A research project conducted by Dr. George Maycock at Appalachian State University in North Carolina demonstrated that students who completed Silva training showed a significant increase in creative and intuitive functioning.

Of the 30 students who participated, 25 showed gains in intuitive abilities.

Four of the other five (who did not show improvement) were already functioning in a high intuitive mode before the training. Intuition is valuable for students and adults alike.

One researcher found that 70 percent of gifted or high-IQ students were predominantly intuitive, while only 39% of students in regular classes were intuitive.

Intuition allows you to identify your calling or purpose

We are all born with unique talents and gifts that too often get lost, forgotten or left behind to bury themselves deep in our subconscious. Through a special process called the Visioning Exercise, which is a deep theta meditation called Connection to Life’s Purpose, you are able to get glimpses of your life’s calling and allow those glimpse to surface to your consciousness for you to act upon and live a purpose driven life.

Intuition can help you make better financial decisions

Our intelligence is connected to all information. Intelligence uses mind to move around in both the physical and spiritual dimension in search for information to solve all kinds of problems through decision-making.

Mind, through its ability to see, hear, taste, touch and smell, is what intelligence uses to attune to anything beyond the barriers of time and space.

Accurate and useful information for decision-making is always available. The Silva Method process for enhancing your intuition is an effective method that allows you to clear up any mixed signal you may be receiving and have a clear connection to “knowing” allowing all of your decisions, including financial ones to be the best.

Transform your life for the better, by attending this famous seminar.

Discover tools and techniques that will help you upgrade your lifestyle and become the person you want to be!


Other mind development or motivational trainings are great at telling you the importance of optimism and staying focused and positive. The Silva Method actually gives you a STEP-BY-STEP, proven process for mastering this skill. Based on more than four decades of brain research, The Silva Method is a reliable way to make more use of the amazing untapped skills of your mind.

Our curriculum, a unique combination of Alpha and Theta level exercises, creative visualisations, habit control and positive programming methods (Dynamic Meditation), has been endorsed by various thought leaders and scientists. This includes personal growth icons like Jack Canfield, Dr. Wayne Dyer, Louise Hay and Shakti Gawain, bestselling author Richard Bach, award-winning neuroscientist Mark Robert Waldman, entrepreneur Vishen Lakhiani and oncology research pioneer Dr. O. Carl Simonton.

The simple, yet eloquent, message of his coursework and books has touched millions of lives in the most intimate, yet profound way imaginable-by giving back the peace that comes from discovering our own connection to life.

If you’ve ever suspected that you’re waiting for just the right time and just the right reason to awaken your own power to transform your life, take charge and control of your life, now is the time and Jose Silva’s coursework with Jeanine Sciacca, as your Instructor, are the reasons!


The 4-Day Immersion of Life and Intuition System with Pooja is an intimate experience that has very high IMPACT.

Our group sizes are small and therefore you are certain to receive any personalised attention you desire and deserve.

Something magical happens with the LIVE GROUP experience; bonding, connection, multiple perspectives, learning from one another, sharing, making friends, community building…not feeling like you are alone in the world.

Live events transform people at the cellular level. The changes people make, the shifts they have, the new intentions or goals you set have a way better chance of sticking when they are witnessed live during your process of transformation.

That’s just basic psychology!

When people are witnessed by their tribe shifting or making a commitment to a new way of being… they are WAY more likely to sustain that shift, and follow through on that commitment.

You just can’t beat live events for positive, deep, long lasting IMPACT!


Best of all, you will be entitled to repeat the program anywhere in the world for the rest of your life for a small seat charge and, when you bring a friend, it is free.

Give Me 4 Days And Join Us To:
  • Set and achieve your fondest goals
  • Improve your memory
  • Be healthier… direct your mind’s role in health, illness, pain, and healing and save on medical costs
  • Control and change your habits… reduce weight and fit into your skinny jeans, quit smoking
  • Understand and use your dreams to solve problems
  • Master your intuition for greater self-awareness and decision making
  • Solve problems creatively and positively
  • Enhance your self-esteem, self-image and self-confidence and take your rightful place in the world
  • Study more effectively; improve your grades in school with less work, and accelerate learning
  • Enhance your natural creativity
  • Improve your physical skills for sports, dance, martial arts and general fitness
  • Have positive “Being” rather than positive “thinking”
  • Experience spiritual growth through enhanced self-understanding
  • You’ll enjoy in-depth explanations and guided practice alpha – theta dynamic meditation exercises
  • Note taking is not necessary. There are NO tests.
  • Once you are a Graduate of the Silva Method, you have Lifetime FREE Review Privileges for a small nominal seat charge! Retake as often as you wish!
  • THE BOTTOM LINE: Money-back guarantee upon completion of the full 4 day program.

Jose Silva

Jose Silva

A program backed by science, experience and research.

We’ve spent nearly 50 years researching, experimenting and collaborating with leading scientists, researchers and personal growth leaders.

The late Jose Silva is the creator of The Silva Method who dedicated his life to awakening the mind’s hidden potential. Jose Silva will indeed go down in history, as one of the pioneers who started it all. He started in 1944 with an act of love to help his children improve their memory and learning capabilities. He accomplished this but when the children began to accurately anticipate his questions and/or new topics, he realised that he was onto something of more value than improving memory.

He then, after extensive research and development with numerous modalities; such as meditation, hypnosis, positive psychology, parapsychology and biofeedback, identified unifying principles, developed the Silva Method mind technology and began teaching it in 1966 throughout Texas.

Laura Silva

Laura Silva

The first scientist to investigate the research of The Silva Method was Dr. J. Wilfred Hahn of the Mind Science Foundation in California, who went on to endorse our work. Since then, various research institutions, universities and scientists have studied and verified our research, including:

Dr. Hahn and Jose Silva

Dr. Hahn and Jose Silva

Duke University, North Carolina
Trinity University, Texas
University of Texas, Texas
Wayland Baptist University, Texas
C.W. Post Campus of Long Island University, New York
Canisius College, New York

In 2010, Mark Robert Waldman, the world-famous neuroscientist and bestselling author of How God Changes Your Brain said…

Mark Waldman“Based on the newest findings from Harvard’s recent genetic study on the effects of relaxation, breathing awareness, and positive guided imagery, I feel confident that many of the methods, as taught by Silva International, can stimulate gene expression in the brain that are involved in reducing physical and psychological stress and boosting immune functioning.”


Success Stories
  • What’s your new year resolution?” asked the Uber driver. “To be happy” was my spontaneous reply. That got me thinking of the journey I had undertaken to tackle the issues of obesity & a toxic relationship.Doing the Silva Method workshop had impacted my life in a profound way. My weight was down by 8 kgs & I was able to come to terms with the toxic relationship & the hurt it entailed.

    The positivity was enhanced through Reiki.Thank you Pooja. May you continue to impact & heal lives forever.

    Shital Oberoi Aggarwal
  • My decision to learn The Silva Method and Reiki with Pooja were the two most vital choices I made in my life – they have immeasurably changed me and the way I live. I’m a regular practitioner of the Silva Method and Reiki and I have seen not just myself and my life but also my course-mates’ evolve beautifully. Pooja’s training / teaching styles are fantastic and she as a person is empathetic, patient and so much fun! The best part about taking these courses at ReDefine Wellness is the ‘after sales support’ that she extends! Highly recommend.

    Aparna Das Sadhukhan
  • I attended the Silva 4 day retreat with Pooja here. Pooja is an amazing coach and the group meditation sessions were really very powerful. I managed to muster up the courage and take a couple of life transforming decisions within days. Would be rejoicing again.

    Akshat Arora
  • I did the 4 day Silva Meditation course and it was truly amazing. That 4 day investment has made many positive differences to my life. Pooja is a special person, with a wonderful gift. You won’t regret signing up to any of her courses.

    Joanne Pizel
  • I did my Silva training with Pooja in 2017 and it was a remarkable experience! It has changed my life completely! I really believe in the Silva programme and it really has been nothing less than miraculous for me! I practice it daily without fail and I really recommend it

  • Silva Method has been invaluable to me as I navigate the complexities of being a full time working mom. Pooja’s creates a safe, interactive space to learn, master and share the Silva skills. A must do workshop in your evolution journey!

    Tatyana Kozachek
  • My life has transformed drastically from the services provided by Redefine Wellness. I’ve attended multiple workshops, classes and therapy sessions since finding out about Redefine Wellness at the end of 2019. In fact, I’ve already signed up for another workshop in 2021 and can’t wait for it! I’ve attended the Silva Method Workshop conducted by her and did a refresh, learning tools that I use daily and actually experience daily life much more differently as compared to before.

    Thivya K
  • I attended the 4 day Silva workshop conducted by Pooja. The basic ideas sound simple – Silva methods allows us to relax and go into Alpha brain waves in a matter of seconds. Just imagine that calmness and mindfulness when you go about your days, it is meditation on demand! Of course it comes with practice, but I am thoroughly convinced that it is doable and it does not involve hours and hours of meditation practice. To name an immediate benefit, I found myself calm down significantly after the workshop. I have finally found a way to tell my nervous system that it is safe and it does not need to stay in defence mode all the time. Discomfort in my stomach eased significantly. I still could not believe it – it is too good to be true given that I have lived with the bloatedness and gas for years. In addition, I also had many profound realisations of this world and expanded my understanding significantly – collective consciousness does exist, and I can trust my intuitions and many more wonderful experiences. There are just too many gifts to be counted from this course. I believe this is my best investment in myself ever. Thank you Pooja!

    Mabel, Cai Lei
  • My husband and I completed the full 4 days of Silva Life and Silva Intuition Courses. In short this was truly life changing! Absolutely invaluable learning that I feel every child and human should learn. We are so deeply grateful to Pooja Arora for being this wonderful learning to Singapore. Also the entire 4 days were very practical with lots of real practice sessions that brought the greatest learning about who we are and what our minds are capable of. Gratitude from our heart for doing this If you’re thinking of doing this, I would say, don’t think, just do it. I am going to get my children to also learn from Pooja as soon as she does a kids course. Redefine Wellness is a little sanctuary of wisdom and learning. I’ve also learnt Reiki 1, 2 and Mastery from here and also Inner Child Integration Therapy Course (it’s an 18 month long Program to train us as therapists).

    Avni martin
  • I attended the Silva 4 day retreat with Pooja here. Pooja is an amazing coach and the group meditation sessions were really very powerful. I managed to muster up the courage and take a couple of life transforming decisions within days. Would be rejoicing again.

    Akshat Arora
  • I did the 4 day Silva Meditation course and it was truly amazing. That 4 day investment has made many positive differences to my life. Pooja is a special person, with a wonderful gift. You won’t regret signing up to any of her courses.

    Joanne Pizel
  • I have been very happy and thankful for the therapeutic teachings of Pooja and Shirley at ReDefine….

    Candice Chaignat
  • Before doing Silva, I never understood the concept of mediation. Today I believe that the Silva Method is a meditative practice for those who can’t meditate. Have you ever wondered how much of your mind you are using at any given moment? Or have you always felt like you were not living life to your highest potential. The Silva Method is a ground-breaking technique which will teach you how to use your mind to heal your wounds and bring your biggest dreams to life. Pooja teaches this course from her own personal experience of having used this method to heal herself, and this makes her an ideal trainer as she comes from a dept of experience that few people have. She is a master of the techniques taught in this course and teaches it from the perspective of optimizing the best results for your desired outcome. The Silva Method has changed my life and how I see the world. I am very grateful to Pooja for teaching it to me.


Sharpen Your Brain and Energize Your Body, Improve Your Focus & Increase Your Income.Unleash the Hidden Power of Your Mind and Lead the Next Stage of Human Evolution with the Scientifically Proven & Time Tested Silva Life & Intuition System Program.

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