We offer customized yoga program that are suitable for all levels. We offer two different paces of yoga programs that are specially designed to either relax or re-energize. However, if you have any special requirements, please let us know and we can custom build a program that’s right for your employees.
Yoga for Restoration and Awareness
Basic, gentle and simple yoga poses are taught in a slower pace manner including simple breathing techniques. The yoga sets will be customized to promote relaxation physically and mentally. It focus on breathing and gentle deep stretching exercises on the body muscles that are very tense such as the shoulders, neck, back and hips.
Yoga for Vitality and Rejuvenation
Yoga for Vitality and Wellness helps to improve blood circulation, boost and strengthen the immune system. There will be exercises and breathing techniques to energize and rejuvenate the body. It helps to reset the health and vitality of body and mind and enhance the body’s natural ability to cleanse and renew.
Benefits of Yoga
The exercises and breathing techniques which are Simple & Effective helps to:
- Improve overall productivity, health, happiness of employees
- Improve communication and employee relationship
- Increase concentration, clarity and alertness
- Increase creativity individually and within the team
- Increase motivation and teamwork
Other Corporate Wellness Services
We also offer customized program and services based on your company’s and management needs including but not limiting to the following:
- Learn to meditate workshops
- Stress & productivity Workshops
- On – Going Meditation Classes
- Meditation Lunch & Learn
- Wellness Coaching Services
- Corporate wellness Retreats
- Mindful Leadership Retreats
Some Corporate Clients we have partnered with :