Silva Life System

Our Core Program, The Silva Life System, Is The First Step. Imagine
  • Gaining accurate guidance to make important life decisions
  • Mastering stress
  • Sleeping without the use of drugs and waking fully rested
  • Creating richer connections in your relationships
  • Improving your memory
  • Managing and transforming pain
  • Expanding your learning capacity
  • Activating the power in your mind to manifest goals
  • Tapping into a limitless storehouse of information in your mind
  • Getting a “gut feeling” or a vivid plan of action that rockets you towards your goals
Live A Life Of Your Own Design!

At Silva, we know that the first step is to leave behind the belief that only the lucky few get to experience deep, life-changing transformation. It is not a matter of luck—it’s about practice—or rather how and what you practice.

Though using meditation and imagery to manifest goals is not a new idea, being successful at it may often be an issue. At Silva, we understand that a major key is overcoming personal barriers, those self-limiting habits and beliefs. It’s not just about what you want; it is about what’s stopping you and how to rise above it!

Silva – A Proven Track Record

With the Silva Method, students have been creating success stories for 50 years! Silva Life System teaches scientifically proven techniques that differ significantly from the traditional, passive form of meditation that typical ‘mind empowerment’ programs offer. Silva’s active form of meditation in the alpha brainwave state enables you to tap more of your brain’s potential, to spark tangible, profound, and lasting change. The Silva Method is exercise for your mind. It literally conditions your mind and thoughts to work for you instead of against you.

Transform Chaos Into Flow
Everyone has stress. That’s unavoidable, but you can learn to deal with it in a constructive way. Silva gives you the tools to transform stress into clarity, creativity, and even relaxation. One of the first things you will learn in this 2 day adventure is how to put yourself into a deep level of meditation and use stress to your advantage.
Positive Thoughts = Positive Outcomes
Happiness is something that we all want. The techniques in the Silva Life System program help you uncover your life purpose, solve those problems that block you, and transform that negative inner voice into a positive, supportive mentality. There is no greater power than to realise that your mind is on your side.
Enhance Mind-Body Healing
In the Silva Life System you will learn a variety of mental visualisation methods designed to accelerate your mind and body’s natural capacity for physical and emotional healing. These results have been studied and endorsed by a variety of medical practitioners.
Boost Your Creativity
Creativity is not just for artists—it’s a resourceful state of mind that leads to success. Studies show that creativity is enhanced when functioning at the alpha level. Experiencing the Silva Life System will teach you to enter the alpha level at will and then to use your creative mind to help you find solutions and let inspiration flow.
Achieve Powerful Goals
The Silva Life System is more than a motivational self-help course. Face it! The typical self-help courses leave you on a high for a few days, but people often revert to their old ways after several weeks. Not so with Silva. Silva gives you more than inspiration; it gives you tools for daily living.
Mental Training & Performance Enhancement
To this day, many world-class athletes use the principles of The Silva Method to visualise their desired outcomes, improve focus and keep their minds and bodies in optimal condition. Silva has an especially huge following in sports that encourage a mind-body approach to physical excellence. With the Silva Life & Intuition System, you learn to practice such mental rehearsals for any area of your life. The results can be very significant.
Sleep Soundly & Wake Up Energized
Silva teaches you to “command” your mind to let you fall asleep when you choose to. You also learn to set your internal clock to be able to wake up anytime—without the use of an alarm clock. This is crucial because your body naturally attunes to your sleep cycles and allows you to wake up rested. Imagine how much more productive and energized you will be when you can depend on having a good night’s rest.
Use The Power Of Dreams
Throughout history, people have credited dreams with helping them develop new ideas and gain powerful insight. The inventor Elias Howe got a revelation on how to improve the sewing machine through a dream. Paul McCartney came up with the song “Yesterday” in a dream. The structure of the Carbon-6 molecule was discovered through a dream. With Silva Dream Control techniques you can use your dreams to help boost your problem-solving abilities, creativity, and inspiration.
Enhance Your Intuition
Silva recognises that everyone is born with intuitive abilities, and that anyone who learns how to enhance these abilities can function at an optimum performance level. Through our proprietary scientific and time-tested process, you’ll learn how to use your innate psychic abilities for everyday problem-solving and decision-making, resulting in a happier, more successful, and more confident life.

We now have two new completely updated core programs that replace the Basic Lecture Series – The Silva Life System & The Silva Intuition System. Both do represent Jose Silva’s original researched time-tested and proven methodology with an emphasis on practical applications relevant to the times.

We now offer the most effective and powerful way for you to experience BOTH Silva Life System (day 1 & 2) & Intuition System (day 3 & 4) over four consecutive days – The Life and Intuition Immersion.

It is by far the ideal format for you to accelerate your integration and development of the Silva Mind Technology.

The 4-Day Immersion Experience with Jeanine is specifically designed to create a deep, lasting and extremely desirable inner transformation.

Day 1

The Roadmap To Success: A formula for dealing with stress, setting goals, and starting on the right foot.

The Long Relax: The fundamental relaxation technique that will allow your mind and body to experience deep relaxation.

Lunch Break: Bring your own or take the opportunity to connect with classmates at some of the local restaurants.

The Sleep Control Technique: Perfect for overcoming sleep disorders and bad sleep patterns. Just use before bed to enjoy deep, uninterrupted, rejuvenating sleep.

The Energizing Technique: Feeling sleepy or lethargic? Don’t have time to take a nap? Use this mind technique to uplift your physical and emotional energy in minutes.

The Alarm Clock Technique: Amaze yourself by waking up on time with no alarm clock in perfect sync with your body’s natural sleep pattern.

The Dream Control Technique: Discover how to interpret the abstract subconscious messages in your dreams to solve problems and make decisions in real life.

Hand Levitation/Glove Anaesthesia: A miraculous technique that can transform pain in an instant: a must do for anyone with small children.

The Headache Relief Technique: An easy yet potent technique for deflecting stress and dissipating headaches, migraines, and other cranial pains not with pills, but with your mind.

The Glass Of Water Technique: Learn how to infuse a simple glass of water with a distinct intention for solving a specific problem, overcoming a subconscious block, or manifesting. Using the power of intention this exercise can help you find solutions to any problem.

Day 2

Mental Screen/Memory Pegs: Never forget your grocery list again. This incredible memory technique does not discriminate, so anybody can do it.

The 3 Fingers Technique: A surprisingly effective anchoring tool that allows you to enter the alpha level of mind within seconds by simply pressing your fingers together.

Lunch Break: Bring your own or take the opportunity to connect with classmates at some of the local restaurants.

The Mirror Of The Mind Technique: A most popular and versatile tool that trains you to visualise specific scenarios in your mind to enhance your manifesting, healing, and problem solving abilities.

The Fantastic Voyage Exercise: Transcend the boundaries of time and space and create powerful reference points with this essential first step to unlocking your full intuitive potential.

The Mental Laboratory Technique: Looking for answers within? Use this technique to create an impenetrable mind sanctuary for healing, problem solving, manifesting, and intuition.

Creating Your Counsellors Exercise: Connect with two wise counsellors in your mind and get advice on anything from that tough career decision to finding your life partner.

Artists Enhance Creativity And Focus With Silva

Notable students include the opera singer Marguerite Piazza, singer Vicki Carr, and actresses Loretta Swit and Carol Lawrence, the first live theatre actress to get a star on the Hollywood Walk of Fame.

Best-selling author, Richard Bach, credits the Silva Method for the inspiration to help him finish his iconic book, Jonathan Livingston Seagull, which sold over a million copies and was featured on the cover of TIME magazine.


Businesses Train Employees In Silva Method

Top corporations including RCA Records, Green Mountain Coffee, and The Arnold Agency report amplified creativity, improved business management, enhanced motivation, better health, higher work attendance, and better stress management.

“Silva demonstrates that there is no limit to what the mind can do.”

Robert Stiller, CEO of Green Mountain Coffee

World Class Athletes Use Silva Method For Physical Excellence

“The Silva Method helped me with my concentration, and it helped me to relax before the pressures of a game,” stated Russell “Bucky” Dent, a baseball player with the Chicago White Sox named Most Valuable Player at the 1978 World Series.

To this day, many world-class athletes use the principles of The Silva Method to visualise their desired outcomes, improve focus, and keep their minds and bodies in optimal condition.

Healthcare Professionals Integrate Silva Principles Into Mind-Body Healing Regimens

“The most powerful single tools that I have to offer patients,” said Dr. O Carl Simonton, founder of the Simonton Research Institute, for imagery therapy.

Professor Clancy D. McKenzie, founder of the American Mental Health Association, is also known to have used Silva techniques to aid his patients.


Top Personal Growth Leaders Inspired By Silva

“Anything with the name Jose Silva as an author has my vote before I open to page one,” said Wayne Dyer, well known personal growth author and teacher. “It allows you to tap into a deep storehouse of knowledge and wisdom,” according to Shakti Gawain, who credits Silva for inspiring her best-selling book, Creative Visualisation.

Join Us
What To Expect In Class
The ambiance is relaxing and class size is usually intimate, anywhere from 30 to 50 people. This means that you get more individualised attention from our instructors. This also gives you the opportunity to meet like-minded people. Many students gain life-long friendships at these events. The Silva Life System program is a 2 day experience and is usually held from 9am to 7pm on a Saturday and Sunday (times and dates may vary based on location).
Fundamentals Come First
Many students decide to continue with the Silva Method in more advanced programs on intuition or healing. Any advanced learning that you want to do will be entirely up to you and will only be made available after your program is complete.
Join Us At A Live Program
50 years in the making and we have not missed a beat. Silva programs continue to be one of the most popular personal growth programs available today. Our comprehensive programs offer cutting edge technology on the relationship between the brain, mind, and personal growth.
At Silva It’s Experiential
At Silva, we engage you! Whether it’s in conversations about the role the mind plays in healing or taking you through guided exercises into the alpha and theta frequencies of brain. A Silva Program is the fertile playground where you will practice your newfound skills. In other words, you will not just learn about meditation and new ways to use the mind, you will experience it!
Education Delivered – No Sales Pitch Needed
We trust our students to be the kind of people who recognise for themselves a quality, educational opportunity. We won’t waste your time with high pressure sales pitches during our programs. Silva events and programs have been offered in 110 countries for 50 years. Our methods are grounded in science and have stood the test of time. Now our success can be yours. We are dedicated to making this available to the world and that is why you will always find Silva programs offered for incredible value.
Experienced Instructors
Each of our qualified instructors have years of valuable experience and the skill to make the event a powerful life-changing weekend. They will be there to guide you, not only during, but even after the training is over. Their ultimate goal after exposing you to the techniques is to help you move beyond the guided meditations towards true independence. This level of discipline is real empowerment where you become the master of your own mind. Everyone can experience this mental achievement with the proper instruction and practice. That is why we do everything we can to ensure that you learn and experience alpha and theta frequencies while in the live training.
What Are The Most Frequently Asked Questions About Silva Life System?

Who would benefit from using SLS?

Everyone! Let us explain – The Silva Life System is a personal empowerment program designed to unleash the power of your mind, which will in turn benefit all areas of your life. You’ll do better in your career, increase your wealth-making abilities, beat stress, improve your health and relationships,and even find your life purpose.
The best part is, ANYONE can do this. You don’t need to be a Silva student, and you don’t need any meditation experience – all you need to do to join the millions of people who have already benefited from this program is determination, patience and belief in yourself.

How is SLS better than any other self empowerment course?

The Silva Life System is the culmination of over 5 decades and millions of dollars of research. It is designed to help you function consciously at the Alpha level of mind. The benefits of being in this state include enhanced creativity, intuition, relaxation and healing. No other self empowerment program has the level of scientific and empirical backing that we do – and you won’t find our thoroughly researched and perfected techniques and exercises anywhere else.

I've tried other similar programs with similar promises, but I haven't experienced the results I expected. Why would SLS be any different?

Few programs have the scientific backing and social proof of the Silva Life System. There is no way I would risk our credibility by offering you a program that doesn’t work as I say it does. On top of that, you’ve got an unconditional guarantee to give you unbeatable peace of mind.

I have a busy life. How will I find time to study SLS?

The beauty of the Silva Life System is you can go through it at your own pace. All you really need is half an hour in the morning or before going to bed to go through the exercises and lecture tracks. And if you’re too busy to do it on certain days, don’t worry! You can just pick up where you left off when you get the time. No matter what pace you do it at, within time you’ll still experience all the life-changing benefits we’ve told you about.

Success Stories
  • What’s your new year resolution?” asked the Uber driver. “To be happy” was my spontaneous reply. That got me thinking of the journey I had undertaken to tackle the issues of obesity & a toxic relationship.Doing the Silva Method workshop had impacted my life in a profound way. My weight was down by 8 kgs & I was able to come to terms with the toxic relationship & the hurt it entailed.

    The positivity was enhanced through Reiki.Thank you Pooja. May you continue to impact & heal lives forever.

    Shital Oberoi Aggarwal
  • My decision to learn The Silva Method and Reiki with Pooja were the two most vital choices I made in my life – they have immeasurably changed me and the way I live. I’m a regular practitioner of the Silva Method and Reiki and I have seen not just myself and my life but also my course-mates’ evolve beautifully. Pooja’s training / teaching styles are fantastic and she as a person is empathetic, patient and so much fun! The best part about taking these courses at ReDefine Wellness is the ‘after sales support’ that she extends! Highly recommend.

    Aparna Das Sadhukhan
  • I attended the Silva 4 day retreat with Pooja here. Pooja is an amazing coach and the group meditation sessions were really very powerful. I managed to muster up the courage and take a couple of life transforming decisions within days. Would be rejoicing again.

    Akshat Arora
  • I did the 4 day Silva Meditation course and it was truly amazing. That 4 day investment has made many positive differences to my life. Pooja is a special person, with a wonderful gift. You won’t regret signing up to any of her courses.

    Joanne Pizel
  • I did my Silva training with Pooja in 2017 and it was a remarkable experience! It has changed my life completely! I really believe in the Silva programme and it really has been nothing less than miraculous for me! I practice it daily without fail and I really recommend it

  • Silva Method has been invaluable to me as I navigate the complexities of being a full time working mom. Pooja’s creates a safe, interactive space to learn, master and share the Silva skills. A must do workshop in your evolution journey!

    Tatyana Kozachek
  • My life has transformed drastically from the services provided by Redefine Wellness. I’ve attended multiple workshops, classes and therapy sessions since finding out about Redefine Wellness at the end of 2019. In fact, I’ve already signed up for another workshop in 2021 and can’t wait for it! I’ve attended the Silva Method Workshop conducted by her and did a refresh, learning tools that I use daily and actually experience daily life much more differently as compared to before.

    Thivya K
  • I attended the 4 day Silva workshop conducted by Pooja. The basic ideas sound simple – Silva methods allows us to relax and go into Alpha brain waves in a matter of seconds. Just imagine that calmness and mindfulness when you go about your days, it is meditation on demand! Of course it comes with practice, but I am thoroughly convinced that it is doable and it does not involve hours and hours of meditation practice.

    Read More

    Mabel, Cai Lei
  • My husband and I completed the full 4 days of Silva Life and Silva Intuition Courses. In short this was truly life changing! Absolutely invaluable learning that I feel every child and human should learn. We are so deeply grateful to Pooja Arora for being this wonderful learning to Singapore. Also the entire 4 days were very practical with lots of real practice sessions that brought the greatest learning about who we are and what our minds are capable of. Read More

    Avni martin
  • I attended the Silva 4 day retreat with Pooja here. Pooja is an amazing coach and the group meditation sessions were really very powerful. I managed to muster up the courage and take a couple of life transforming decisions within days. Would be rejoicing again.

    Akshat Arora
  • I did the 4 day Silva Meditation course and it was truly amazing. That 4 day investment has made many positive differences to my life. Pooja is a special person, with a wonderful gift. You won’t regret signing up to any of her courses.

    Joanne Pizel
  • I have been very happy and thankful for the therapeutic teachings of Pooja and Shirley at ReDefine….

    Candice Chaignat
  • Before doing Silva, I never understood the concept of mediation. Today I believe that the Silva Method is a meditative practice for those who can’t meditate. Have you ever wondered how much of your mind you are using at any given moment? Or have you always felt like you were not living life to your highest potential. Read More


Our Core Program, The Silva Life System, Is The First Step. Imagine

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