Reiki works on many levels as it is essentially an energy balancing tool. Often when we get ill or injured it is because we are run down, stressed and out of balance. When we recharge with Reiki we are bringing our body back into equilibrium, and when we are balanced we are energized, our immune...
Just like adults, children growing up in our fast paced, digital world are often overstimulated and over scheduled. Practicing yoga regularly, can help them learn how to relax and refresh their minds and bodies alike. From a young age, yoga can help kids gain body awareness through the poses and stretches, as well as, confidence...
Meditation, yoga, and other mindfulness practices are popping up in recent years—and for good reason. Studies have shown that teaching kids mindfulness practices can build students’ attentiveness, respect for fellow classmates, self control, and empathy, all while reducing stress, hyperactive behavior, ADHD symptoms, and depression. In addition, grades are shown to improve for students who...
