Silva Life & Intuition Immersion

What’s your new year resolution?” asked the Uber driver. “To be happy” was my spontaneous reply. That got me thinking of the journey I had undertaken to tackle the issues of obesity & a toxic relationship.Doing the Silva Method workshop had impacted my life in a profound way. My weight was down by 8 kgs & I was able to come to terms with the toxic relationship & the hurt it entailed.

The positivity was enhanced through Reiki.Thank you Pooja. May you continue to impact & heal lives forever.

My decision to learn The Silva Method and Reiki with Pooja were the two most vital choices I made in my life – they have immeasurably changed me and the way I live. I’m a regular practitioner of the Silva Method and Reiki and I have seen not just myself and my life but also my course-mates’ evolve beautifully. Pooja’s training / teaching styles are fantastic and she as a person is empathetic, patient and so much fun! The best part about taking these courses at ReDefine Wellness is the ‘after sales support’ that she extends! Highly recommend.

I attended the Silva 4 day retreat with Pooja here. Pooja is an amazing coach and the group meditation sessions were really very powerful. I managed to muster up the courage and take a couple of life transforming decisions within days. Would be rejoicing again.

I did the 4 day Silva Meditation course and it was truly amazing. That 4 day investment has made many positive differences to my life. Pooja is a special person, with a wonderful gift. You won’t regret signing up to any of her courses.

I did my Silva training with Pooja in 2017 and it was a remarkable experience! It has changed my life completely! I really believe in the Silva programme and it really has been nothing less than miraculous for me! I practice it daily without fail and I really recommend it

Silva Method has been invaluable to me as I navigate the complexities of being a full time working mom. Pooja’s creates a safe, interactive space to learn, master and share the Silva skills. A must do workshop in your evolution journey!

My life has transformed drastically from the services provided by Redefine Wellness. I’ve attended multiple workshops, classes and therapy sessions since finding out about Redefine Wellness at the end of 2019. In fact, I’ve already signed up for another workshop in 2021 and can’t wait for it! I’ve attended the Silva Method Workshop conducted by her and did a refresh, learning tools that I use daily and actually experience daily life much more differently as compared to before.

I attended the 4 day Silva workshop conducted by Pooja. The basic ideas sound simple – Silva methods allows us to relax and go into Alpha brain waves in a matter of seconds. Just imagine that calmness and mindfulness when you go about your days, it is meditation on demand! Of course it comes with practice, but I am thoroughly convinced that it is doable and it does not involve hours and hours of meditation practice. To name an immediate benefit, I found myself calm down significantly after the workshop. I have finally found a way to tell my nervous system that it is safe and it does not need to stay in defence mode all the time. Discomfort in my stomach eased significantly. I still could not believe it – it is too good to be true given that I have lived with the bloatedness and gas for years. In addition, I also had many profound realisations of this world and expanded my understanding significantly – collective consciousness does exist, and I can trust my intuitions and many more wonderful experiences. There are just too many gifts to be counted from this course. I believe this is my best investment in myself ever. Thank you Pooja!

My husband and I completed the full 4 days of Silva Life and Silva Intuition Courses. In short this was truly life changing! Absolutely invaluable learning that I feel every child and human should learn. We are so deeply grateful to Pooja Arora for being this wonderful learning to Singapore. Also the entire 4 days were very practical with lots of real practice sessions that brought the greatest learning about who we are and what our minds are capable of. Gratitude from our heart for doing this If you’re thinking of doing this, I would say, don’t think, just do it. I am going to get my children to also learn from Pooja as soon as she does a kids course. Redefine Wellness is a little sanctuary of wisdom and learning. I’ve also learnt Reiki 1, 2 and Mastery from here and also Inner Child Integration Therapy Course (it’s an 18 month long Program to train us as therapists).

I attended the Silva 4 day retreat with Pooja here. Pooja is an amazing coach and the group meditation sessions were really very powerful. I managed to muster up the courage and take a couple of life transforming decisions within days. Would be rejoicing again.

I did the 4 day Silva Meditation course and it was truly amazing. That 4 day investment has made many positive differences to my life. Pooja is a special person, with a wonderful gift. You won’t regret signing up to any of her courses.

I have been very happy and thankful for the therapeutic teachings of Pooja and Shirley at ReDefine….

Before doing Silva, I never understood the concept of mediation. Today I believe that the Silva Method is a meditative practice for those who can’t meditate. Have you ever wondered how much of your mind you are using at any given moment? Or have you always felt like you were not living life to your highest potential. The Silva Method is a ground-breaking technique which will teach you how to use your mind to heal your wounds and bring your biggest dreams to life. Pooja teaches this course from her own personal experience of having used this method to heal herself, and this makes her an ideal trainer as she comes from a dept of experience that few people have. She is a master of the techniques taught in this course and teaches it from the perspective of optimizing the best results for your desired outcome. The Silva Method has changed my life and how I see the world. I am very grateful to Pooja for teaching it to me.