Meditation Classes

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.

Meditation is not about becoming a different person, a new person, or even a better person. It is about training the mind to cultivate awareness and getting a healthy sense of perspective. You are not trying to turn off your thoughts or feelings. You are learning to observe them without judgment. Eventually, you may start to better understand them as well.

Meditation can be active, passive, done in silence, through sound vibrations, done in a retreat or during daily activities. It is done for a number of purpose ranging from a method to evoke relaxation to spiritual purposes.

There are many meditation techniques — so how do you learn how to meditate?

Meditation Made Easy

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.

We offer guided mediation, breath meditation and sound healing meditation classes. These classes are suitable if you are a beginner or even if you are an advanced meditator. Please click the links below to know more!

Success Stories
  • I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations. 

    Eleanor
  • The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self. 

    Yinci
  • The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.

    My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!

    Allen
  • The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly. 

    Willy
  • I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.

    Perlyn
  • Shirley is a compassionate and empathetic person focused on the well-being of others. Healing sessions with her have been very helpful in addressing deeper issues in a non-judgemental and loving way. Highly recommended!

    Jessica Sinclair
    Chakra Meditation
  • ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener.
    If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does. 🙂

    Ellotte Lim
  • The sound meditation that Shirley conducted was a therapeutic and healing experience for me. The sound vibrations resonated within and gave me a sense of calmness and peace. It also helped to release the pain I felt in my lower back. Thank you Shirley for helping me with this healing process and I look forward to attending more sessions with you in the near future!

    Bibi Goh
  • During the sound meditation session, I was experiencing very bad menstrual cramps as it comes and goes as the bowl was played on my tummy. When I woke up this morning, my body feels lighter and the cramps I felt during the session are all gone!! I believe the blockages are cleared !!

    C Chua
  • After the sound healing session I felt clear and light and almost sparkly, which are never words I would use to describe myself! When I was at work the following day few people commented on how much energy I had. Very cool – thank you Shirley for all that you do!

    B Bailey
  • Hi. I had been to redefine in January this year. Attended The sound healing meditation with Shirley. Had a wonderful experience and Shirley explained how SHM helps in healing. After 2-3 sessions my neck pain which was there for quite a long period got healed. Now it is almost six months and I haven’t got it back. I would strongly recommend Redefine Wellness and Shirley as I usually don’t give reviews until I am fully convinced.

    Kannan Gopal
  • I enjoyed Shirley’s Sound Meditation as she played the Singing Bowl and gong really well it is like a melody to my ears. The meditation class led by Shirley is very therapeutic and healing, and the session is very cleansing and relaxing.

    What I like about the chakra/sound meditation is we have good sharing session after each meditation so that we can share what we feel and then we get reassurance by Shirley that what we feel is pretty normal.

    Willy Ong
  • Thank you for the lovely sound healing meditation session. I felt so great and slept so well that night. I look forward to more classes.

    Magdalen Cheng
    I have not been able to sleep well and I slept so much better last night! I think its the effect of the sound bath! Thank you and we will be back!

    Jasmin Desai
  •  I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing – this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of “debris”, it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded.

    Thank you both for creating this space and sanctuary; I am forever glad <3

    Kalaivani Ramakrishnan
  • Hi. I had to redefine it in January this year. Attended The sound healing meditation with Shirley. Had a wonderful experience and Shirley explained how SHM helps in healing. After 2-3 sessions my neck pain which was there for quite a long period got healed.Now it is almost six months and I haven’t got it back. I would strongly recommend Redefine Wellness and Shirley as I usually don’t give reviews until I am fully convinced.

    Kannan Gopal
  • Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom.

    In the past 6 months, I have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away.

    I will continue my past life regression therapy experience in the next review. As I didn’t realize how much I had written.

    Sherene Faith Seet
  • I have attended Shirley Tay’s Sound healing and would recommend it to anyone seeking a deep sense of calm. It is an experience that has to be felt.
    I also had a therapy session with Shirley on my constant feeling of lethargy and body aches. Her session had a huge change in the way I felt after. In fact I spring up feeling revived and energetic. She was able to very skillfully identify the core issue and in the process made it very easy for me to follow her throughout the session. It has been more than a week now and I had never felt better and my lethargy is completely gone. Shirley is very experienced and a very committed professional. I would highly recommend her to anyone seeking to find an alternative healing.

    Malathi Raju
  • A lovely space away from the busy town to practice and nurture my body. Space is well located, very conveniently located with a stone throw walk in between Bugis and Nicoll Highway Mrt Station. Both Shirley and Pooja are very dedicated teachers in the centre. I enjoyed my Usui Reiki with Pooja, and I enjoyed attending Shirley’s Kundalini Yoga and Sound Healing classes.

    Willy Ong
  • Hi. I had been to redefine in January this year. Attended The sound healing meditation with Shirley. Had a wonderful experience and Shirley explained how SHM helps in healing. After 2-3 sessions my neck pain which was there for quite a long period got healed. Now it is almost six months and I haven’t got it back. I would strongly recommend Redefine Wellness and Shirley as I usually don’t give reviews until I am fully convinced.

    Gopal S
  • I found about Refine Wellness about 3 months ago and I was really happy that I gave myself the chance to explore the different services provided by Pooja and Shirley, inner child integration therapy, singing bowl meditation, Kundalini yoga, Chakra meditation etc. All of these are amazing experiences for me. Both of them are extremely compassionate and highly skillful healers. My life has changed so much, thank you for making it happen!

    Mabel, Cai Lei

Experience sound therapy with singing bowls and gong to stimulate and balance the nervous system. This deepens relaxation, improves sleep, improves memory and concentration, intuition, removes blockages and toxins, purifies negative energies and emotions, promotes sense of balance and clarity.

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Kundalini Yoga Workshops

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Inner Child Regression Workshop

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Past Life Regression Workshop

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