Corporate Meditation

Empower your employees from within

The Harvard Business School along with INSEAD have concluded from their research that the two most effective business tools for twenty-first century executives are meditation and intuition.

Meditation can help employees develop the following to help them be more successful in their day-to-day lives

  • Strategic focus which involves leadership, management and planning to guide individual towards success and meeting goals
  • Inspiration to be innovative in their approach to supplying products and services
  • Teamwork to enable employees to keep up in today’s global marketplace

The benefits of meditation in the workplace are cumulative; they build on one another, starting with the individual and from there, positively impacting the performance of the business as a whole.

We provide a range of proven meditation techniques which are simple & effective that help to :

  • Reduce stress
  • Increase productivity, effectiveness and improve communication
  • Increase concentration, clarity and awareness

The meditation program can be arranged as an hour session weekly after office hours at your office premises. Each week, we will conduct various meditation techniques which include one the following:

  • Breath Meditation
  • Body awareness
  • Body scan & relaxation
  • Energy Center Focus
  • Movement Meditation
  • Sound Meditation
  • Visualization

The meditation techniques that we teach are non-religious and we offer a variety of meditation and relaxation techniques so that everyone can find at least one that works for them. This dramatically increases the likelihood that your employees will use the techniques on a daily basis and thus be able to experience the far reaching benefits of meditation in their work and home life.

Other Corporate Wellness Services

We also offer customized program and services based on your company’s and management needs including but not limiting to the following:

  • Learn to meditate workshops
  • Stress & productivity Workshops
  • Meditation Lunch & Learn
  • On – Going Yoga Classes
  • Wellness Coaching Services
  • Corporate wellness Retreats
  • Mindful Leadership Retreats