I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations.
The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self.
The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.
My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!
The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly.
I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.