Sound Meditation

Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well being.

The Science of Sound Healing

When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).

Research has shown that the sound waves floods our brains with dopamine — the happy chemical. It also releases Oxycontin, a natural painkiller and hormone that allows us to bond with and trust people.

Sound Healing Meditation with Singing bowl and Gong

During the session, you will experience meditation with breath followed by sound therapy with singing bowls and gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote sense of balance and clarity.

How can Sound Healing Meditation help you ?

Sound therapy is powerful. It can alter our state of mind and hence our bodies.It can improve or cure many ailments including, but not limited to:

  • anxiety disorders
  • depression
  • post-traumatic stress disorder
  • dementia
  • autism and learning difficulties
  • behavioral and psychiatric disorders
  • cancer
  • lowers stress
  • decreases mood swings
  • lowers blood pressure and cholesterol levels
  • pain management
  • improves sleep
Schedule

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

Pls contact SHIRLEY at 91992684 if you are interested in attending this class. Given the fluid situation with COVID-19, some workshops and classes may be cancelled. Please do message us with your interest and we will get back to you ASAP.

Afternoon Class : Every 1st & 3rd Tuesday @12.15pm to 1.15pm

Evening Class : Every 1st, 2nd and 3rd Thursday @7.30pm-9.00pm

Schedule for Sound Meditation  (Afternoon Class)

 Date Time Register
21st Sep 12.15 pm to 1.15 pm Click here to Register
5th Sep 12.15 pm to 1.15 pm Click here to Register
19th Sep 12.15 pm to 1.15 pm Click here to Register
2nd Nov 12.15 pm to 1.15 pm Click here to Register
16th Nov 12.15 pm to 1.15 pm Click here to Register
7th Dec 12.15 pm to 1.15 pm Click here to Register
21st Dec 12.15 pm to 1.15 pm Click here to Register

Schedule for Sound Meditation  (Evening Class)

 Date Time Register
9th Sep 7:30pm to 9.00pm Click here to Register
16th Sep 7:30pm to 9.00pm Click here to Register
7th Oct 7:30pm to 9.00pm Click here to Register
14th Oct 7:30pm to 9.00pm Click here to Register
21st Oct 7:30pm to 9.00pm Click here to Register
4th Nov 7:30pm to 9.00pm Click here to Register
11th Nov 7:30pm to 9.00pm Click here to Register
18th Nov 7:30pm to 9.00pm Click here to Register
2nd Dec 7:30pm to 9.00pm Click here to Register
9th Dec 7:30pm to 9.00pm Click here to Register
16th Dec 7:30pm to 9.00pm Click here to Register
Success Stories
  • I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations. 

    Eleanor
  • The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self. 

    Yinci
  • The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.

    My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!

    Allen
  • The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly. 

    Willy
  • I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.

    Perlyn

Experience sound therapy with singing bowls and gong to stimulate and balance the nervous system. This deepens relaxation, improves sleep, improves memory and concentration, intuition, removes blockages and toxins, purifies negative energies and emotions, promotes sense of balance and clarity.

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