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What’s your new year resolution?” asked the Uber driver. “To be happy” was my spontaneous reply. That got me thinking of the journey I had undertaken to tackle the issues of obesity & a toxic relationship.Doing the Silva Method workshop had impacted my life in a profound way. My weight was down by 8 kgs & I was able to come to terms with the toxic relationship & the hurt it entailed.
The positivity was enhanced through Reiki.Thank you Pooja. May you continue to impact & heal lives forever.
I’m immensely grateful for Pooja over the 5 or so years that I’ve worked with her. I started from a place of emotional unavailability, an underlying angst I could not pin down the cause of, and a fear of commitment, overlayed with skepticism of the process itself. Upon a friend’s referral, I thought I’d leave skepticism at the door and try.
From the Silva techniques for sleep to Reiki on my hardest days & the exhausting but liberating inner child work, Pooja has helped me work through many blocks, hardwired patterns and emotional pain. I was able to open up to better relationship choices, re-engineer and/or let go of friendships that were weighing me down, and allow myself to choose playfulness contrary to my hardwired notions on work and responsibility always coming first.
I feel more content on a day to day basis and take comfort in that I can reach out to Pooja when the next hurdle arises – even after many months of no sessions – and know that she ‘gets it’ and can help.
If you’re a skeptic, my advice is take a leap and try anyway. You may just be surprised by what it opens up for you! And if not, well then you’ve had the pleasure of talking to the kind and wonderful person that Pooja is 🙂
My decision to learn The Silva Method and Reiki with Pooja were the two most vital choices I made in my life – they have immeasurably changed me and the way I live. I’m a regular practitioner of the Silva Method and Reiki and I have seen not just myself and my life but also my course-mates’ evolve beautifully. Pooja’s training / teaching styles are fantastic and she as a person is empathetic, patient and so much fun! The best part about taking these courses at ReDefine Wellness is the ‘after sales support’ that she extends! Highly recommend.
My life has transformed drastically from the services provided by Redefine Wellness. I’ve attended multiple workshops, classes and therapy sessions since finding out about Redefine Wellness at the end of 2019.
I’ve attended the Silva Method Workshop conducted by her and did a refresh, learning tools that I use daily and actually experience daily life much more differently as compared to before. I’ve also got my Reiki Level 1 & 2 certification from Pooja (registered for Level 3!). Reiki as a modality has brought so much healing and peace
Read MoreMy life has transformed drastically from the services provided by Redefine Wellness. I’ve attended multiple workshops, classes and therapy sessions since finding out about Redefine Wellness at the end of 2019. In fact, I’ve already signed up for another workshop in 2021 and can’t wait for it! I’ve attended the Silva Method Workshop conducted by her and did a refresh, learning tools that I use daily and actually experience daily life much more differently as compared to before.
I did the 4 day Silva Meditation course and it was truly amazing. That 4 day investment has made many positive differences to my life. Pooja is a special person, with a wonderful gift. You won’t regret signing up to any of her courses.
Silva Method has been invaluable to me as I navigate the complexities of being a full time working mom. Pooja’s creates a safe, interactive space to learn, master and share the Silva skills. A must do workshop in your evolution journey!
I attended the Silva 4 day retreat with Pooja here. Pooja is an amazing coach and the group meditation sessions were really very powerful. I managed to muster up the courage and take a couple of life transforming decisions within days. Would be rejoicing again.
I attended the 4 day Silva workshop conducted by Pooja. The basic ideas sound simple – Silva methods allows us to relax and go into Alpha brain waves in a matter of seconds. Just imagine that calmness and mindfulness when you go about your days, it is meditation on demand! Of course it comes with practice, but I am thoroughly convinced that it is doable and it does not involve hours and hours of meditation practice. Read More
Last night, I put the programmed course manual into a leather binder and left it in the car. For the past few days, my spouse and I were in a “cold war” situation because of something he had neglected with our friends. I was laying in bed already when it dawned on me that my girlfriend was leaving for Budapest at 5 a.m. the next morning and I needed to tell her something very important. Read More
I have done Reiki and Silva method training, and one-to-one sessions with Pooja. Her contribution to me has been priceless. Loads of insight and tools that are now part of my everyday life. A milestone in my personal development. Look no further.
Last fall I gave my father a box of programmed cigarettes for his birthday. I used the object-programming technique to encode a message for him to no longer desire cigarettes after smoking thatpack- SJE that his aura gets filled with energy and he feels his life is complete even without cigarettes. He has not smoked since then and that was 13 months ago. Until then, he had smoked 2 packs a day for 35 years.
When the student is ready, the teacher will appear” has never been more true for me. After trying many other therapies out there, I had just about given up on myself and on life when I chanced upon Pooja in March of 2021. I decided to try the hynotherapy and past life regression therapy to get to the root cause of my issues 
. I enjoyed my sessions so much I didn’t want them to end. For the first time in years I felt truly heard, unjudged, and experienced measurable progress. I learned that healing is a journey rather than a single event. Read More
An acquaintance of mine came down with a serious case of auto-immune disease. As a consequence, both of his legs became paralyzed. When he was admitted to the hospital he couldn’t move his
body from waist down. They let him go home with the uninspiring prognosis that with 6 months of intense physical therapy he might be able to stand – with the help of a walker. Read More
I was taken to the Urology Department of the hospital. The head physician examined me with his cystoscope and told me that my disease was so severe, that even with the best drugs it will take several months until I will be OK. He sent me home, and told me to go to my regular doctor, who will prescribe the drug that he recommends in his medical letter. He told me to go back to him to the hospital after 2 weeks for a checkup. Read More
From the other amazing programs offered at the center, I settled on Reiki levels 1 and 2 which further helped me on my healing journey.
