Chakra Meditation

Chakra is a Sanskrit word which means “wheels of light”. There are seven main chakras (plus a number of smaller ones) that interact with the body’s endocrine glands and lymphatic system by regenerating good energy and disposing of unwanted energy. It is vitally important for our general healthand the prevention of illness or ‘dis-ease’ that we nourish our chakras in the correct way.

This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.

Who is this class for?

Anyone who needs healing, clarity and balance in their life…. Anyone and everyone!

What makes this class unique ?

The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for anyone and everyone. No prior experience in meditation is required.

Benefits Of Chakra Meditation

  • Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.
  • Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.
  • Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.
  • Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.
Schedule

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

Pls contact SHIRLEY at 91992684 if you are interested in attending this class. Given the fluid situation with COVID-19, some workshops and classes may be cancelled. Please do message us with your interest and we will get back to you ASAP.

Evening Class : Every 1st, 2nd and 3rd Thursday @7.30pm-9.00pm

Schedule for Chakra Meditation (Evening Class)

 Date Time Register
10th June 8.00pm to 9.30pm Click here to Register
24th June 8.00pm to 9.30pm Click here to Register
22nd July 7:30pm to 9.00pm Click here to Register
26th August 7:30pm to 9.00pm Click here to Register
23rd September 7:30pm to 9.00pm Click here to Register
28th October 7:30pm to 9.00pm Click here to Register
Success Stories
  • I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations. 

    Eleanor
  • The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self. 

    Yinci
  • The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.

    My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!

    Allen
  • The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly. 

    Willy
  • I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.

    Perlyn

Experience sound therapy with singing bowls and gong to stimulate and balance the nervous system. This deepens relaxation, improves sleep, improves memory and concentration, intuition, removes blockages and toxins, purifies negative energies and emotions, promotes sense of balance and clarity.

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