Lunch and Learn Sessions are an effective way to share ideas on health and wellness at the workplace promoting employees welfare and morale, learning and reinforces the overall company culture.

Depending on your needs, we provide customized talks on Health and Wellness including and not limiting to the following objectives:

• Reduce Stress
• Increase productivity and effectiveness
• Boost creativity and intuition
• Increase concentration and memory
• Increase focus, clarity and mindfulness
• How mind works and how to incorporate meditation in day-to-day life

In addition, we will be teaching some simple and effective meditation techniques that will help promote relaxation and provide mental clarity within minutes! This easy-to-use at work techniques help employees to begin to start managing stress and increase productivity.

The meditation techniques that we teach are non-religious and we offer a variety of meditation and relaxation techniques so that everyone can find at least one that works for them.

We also offer customized program and services based on your company’s and management needs including but not limiting to the following:

• Learn to meditate workshops
• Stress & productivity Workshops
• On – Going Meditation Classes
• On – Going Yoga Classes
• Wellness Coaching Services
• Corporate wellness Retreats
• Mindful Leadership Retreats