Kundalini Yoga Classes

Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.

It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!

Our Regular Classes
Yoga for Awareness

Evening Class : Every Wednesday @ 7:30pm to 9:00 pm

 

This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to help us relax and reconnect with ourselves, as we tap into our potential resources for strength, clarity, intuition, self healing and love.

CLASS FEES: $35 for drop-in or practice package of $300/10 classes

Yoga for Vitality & Youth

Morning Class :  Every Tuesday @9.30am to 11.00 am

Morning Class :  Every Saturday @ 8:00am to 9:30 am

 

This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to energize you and keep the body disease free and full of vitality and youth!

CLASS FEES: $35 for drop-in or practice package of $300/10 classes

Schedule

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

Pls contact SHIRLEY at 91992684 if you are interested in attending this class. Given the fluid situation with COVID-19, some workshops and classes may be cancelled. Please do message us with your interest and we will get back to you ASAP.

KY Awareness : Every Wednesday @7.30 to 9.00pm
Date Time Register
8th Sep 7:30pm to 9.00pm Click here to Register
15th Sep 7:30pm to 9.00pm Click here to Register
22nd Sep 7:30pm to 9.00pm Click here to Register
29th Sep 7:30pm to 9.00pm Click here to Register
6th Oct 7:30pm to 9.00pm Click here to Register
13th Oct 7:30pm to 9.00pm Click here to Register
20th Oct 7:30pm to 9.00pm Click here to Register
27th Oct 7:30pm to 9.00pm Click here to Register
3rd Nov 7:30pm to 9.00pm Click here to Register
10th Nov 7:30pm to 9.00pm Click here to Register
17th Nov 7:30pm to 9.00pm Click here to Register
24th Nov 7:30pm to 9.00pm Click here to Register
1st Dec 7:30pm to 9.00pm Click here to Register
8th Dec 7:30pm to 9.00pm Click here to Register
15th Dec 7:30pm to 9.00pm Click here to Register
22nd Dec 7:30pm to 9.00pm Click here to Register
29th Dec 7:30pm to 9.00pm Click here to Register
KY -Yoga for Vitality & Youth
Morning Class : Every Tuesday @9.30am to 11.00 am
Morning Class : Every Saturday @ 8:00am to 9:30 am

Tuesday: Every Tuesday @9.30am to 11.00 am

 Date Time Register
14th Sep 9:30am to 11.00am Click here to Register
21st Sep 9:30am to 11.00am Click here to Register
28th Sep 9:30am to 11.00am Click here to Register
5th Oct 9:30am to 11.00am Click here to Register
12th Oct 9:30am to 11.00am Click here to Register
19th Oct 9:30am to 11.00am Click here to Register
26th Oct 9:30am to 11.00am Click here to Register
2nd Nov 9:30am to 11.00am Click here to Register
9th Nov 9:30am to 11.00am Click here to Register
16th Nov 9:30am to 11.00am Click here to Register
23rd Nov 9:30am to 11.00am Click here to Register
30th Nov 9:30am to 11.00am Click here to Register
7th Dec 9:30am to 11.00am Click here to Register
14th Dec 9:30am to 11.00am Click here to Register
21st Dec 9:30am to 11.00am Click here to Register
28th Dec 9:30am to 11.00am Click here to Register

Every Saturday @ 8:00am to 9:30 am (Morning Class)

 Date Time Register
11th Sep 8:00am to 9.30am Click here to Register
18th Sep 8:00am to 9.30am Click here to Register
25th Sep 8:00am to 9.30am Click here to Register
2nd Oct 8:00am to 9.30am Click here to Register
9th Oct 8:00am to 9.30am Click here to Register
16th Oct 8:00am to 9.30am Click here to Register
23rd Oct. 8:00am to 9.30am Click here to Register
30th Oct 8:00am to 9.30am Click here to Register
6th Nov 8:00am to 9.30am Click here to Register
13th Nov 8:00am to 9.30am Click here to Register
20th Nov 8:00am to 9.30am Click here to Register
27th Nov 8:00am to 9.30am Click here to Register
4th Dec 8:00am to 9.30am Click here to Register
11th Dec 8:00am to 9.30am Click here to Register
18th Dec 8:00am to 9.30am Click here to Register
25th Dec 8:00am to 9.30am Click here to Register
Success Stories
  • I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations. 

    Eleanor
  • The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self. 

    Yinci
  • The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.

    My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!

    Allen
  • The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly. 

    Willy
  • I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.

    Perlyn

Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.
It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!

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