Kundalini Yoga Classes

Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.

It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!

Our Regular Classes
Yoga for Awareness

Evening Class : Every Wednesday @ 7:30pm to 9:00 pm

 

This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to help us relax and reconnect with ourselves, as we tap into our potential resources for strength, clarity, intuition, self healing and love.

CLASS FEES: $35 for drop-in or practice package of $300/10 classes

Yoga for Vitality & Youth

Morning Class :  1st and 3rd Tuesday @9.30am to 11.00 am

Morning Class :  Every Saturday @ 8:00am to 9:30 am

 

This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to energize you and keep the body disease free and full of vitality and youth!

CLASS FEES: $35 for drop-in or practice package of $300/10 classes

Schedule

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

Pls contact SHIRLEY at 91992684 if you are interested in attending this class. Given the fluid situation with COVID-19, some workshops and classes may be cancelled. Please do message us with your interest and we will get back to you ASAP.

KY Awareness: Every Wednesday from @7.30 to 9.00pm

Date Time Register
6th July 2022 7:30pm to 9.00pm Click here to Register
13th July 2022 7:30pm to 9.00pm Click here to Register
20th July 2022 7:30pm to 9.00pm Click here to Register
27th July 2022 7:30pm to 9.00pm Click here to Register
3rd August 2022 7:30pm to 9.00pm Canceled
10th August 2022 7:30pm to 9.00pm Canceled
17th August 2022 7:30pm to 9.00pm Canceled
24th August 2022 7:30pm to 9.00pm Click here to Register
31st August 2022 7:30pm to 9.00pm Click here to Register
31st August 2022 7:30pm to 9.00pm Click here to Register
7th September 2022 7:30pm to 9.00pm Click here to Register
14th September 2022 7:30pm to 9.00pm Click here to Register
21st September 2022 7:30pm to 9.00pm Click here to Register
21st September 2022 7:30pm to 9.00pm Click here to Register
28th September 2022 7:30pm to 9.00pm Click here to Register
5th October 2022 7:30pm to 9.00pm Click here to Register
12th October 2022 7:30pm to 9.00pm Click here to Register
19th October 2022 7:30pm to 9.00pm Click here to Register
26th October 2022 7:30pm to 9.00pm Click here to Register
2nd November 2022 7:30pm to 9.00pm Click here to Register
9th November 2022 7:30pm to 9.00pm Click here to Register
16th November 2022 7:30pm to 9.00pm Click here to Register
23th November 2022 7:30pm to 9.00pm Click here to Register
30th November 2022 7:30pm to 9.00pm Click here to Register
7th December 2022 7:30pm to 9.00pm Click here to Register
14th December 2022 7:30pm to 9.00pm Click here to Register
21th December 2022 7:30pm to 9.00pm Click here to Register
28th December 2022 7:30pm to 9.00pm Click here to Register

Tuesday: 1st and 3rd Tuesday @9.30am to 11.00 am

 Date Time Register
5th July 2022 9:30am to 11.00am Click here to Register
19st July 2022 9:30am to 11.00am Click here to Register
2nd August 2022 9:30am to 11.00am Canceled
16th August 2022 9:30am to 11.00am Canceled
6th September 2022 9:30am to 11.00am Click here to Register
20th September 2022 9:30am to 11.00am Click here to Register
4th October 2022 9:30am to 11.00am Click here to Register
18th October 2022 9:30am to 11.00am Click here to Register
1st November 2022 9:30am to 11.00am Click here to Register
15th November 2022 9:30am to 11.00am Click here to Register
06th December 2022 9:30am to 11.00am Click here to Register

Every Saturday @ 8:00am to 9:30 am (Morning Class)

 Date Time Register
2nd July 2022 8:00am to 9.30am Click here to Register
9th July 2022 8:00am to 9.30am Click here to Register
16th July 2022 8:00am to 9.30am Click here to Register
23th July 2022 8:00am to 9.30am Click here to Register
30th July 2022 8:00am to 9.30am Click here to Register
6th August 2022 8:00am to 9.30am Canceled
13th August 2022 8:00am to 9.30am Canceled
20th August 2022 8:00am to 9.30am Click here to Register
27th August 2022 8:00am to 9.30am Click here to Register
3rd September 2022 8:00am to 9.30am Click here to Register
10th September 2022 8:00am to 9.30am Click here to Register
17th September 2022 8:00am to 9.30am Click here to Register
24th September 2022 8:00am to 9.30am Click here to Register
01st October 2022 8:00am to 9.30am Click here to Register
8th October 2022 8:00am to 9.30am Click here to Register
15th October 2022 8:00am to 9.30am Click here to Register
22th October 2022 8:00am to 9.30am Click here to Register
29th October 2022 8:00am to 9.30am Click here to Register
5th November 2022 8:00am to 9.30am Click here to Register
12th November 2022 8:00am to 9.30am Click here to Register
19th November 2022 8:00am to 9.30am Click here to Register
26th November 2022 8:00am to 9.30am Click here to Register
3rd December 2022 8:00am to 9.30am Click here to Register
10th December 2022 8:00am to 9.30am Click here to Register
17th December 2022 8:00am to 9.30am Click here to Register
24th December 2022 8:00am to 9.30am Click here to Register
31st December 2022 8:00am to 9.30am Click here to Register

 

Success Stories
  • I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations. 

    Eleanor
  • The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self. 

    Yinci
  • The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.

    My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!

    Allen
  • The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly. 

    Willy
  • I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.

    Perlyn

Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.
It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!

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