Kundalini Yoga Classes

Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.

It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!

Our Regular Classes
Yoga for Awareness

Evening Class : Every Wednesday @ 7:30pm to 9:00 pm

 

This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to help us relax and reconnect with ourselves, as we tap into our potential resources for strength, clarity, intuition, self healing and love.

CLASS FEES: $35 for drop-in or practice package of $300/10 classes

Yoga for Vitality & Youth

Morning Class :  Every Tuesday @9.30am to 11.00 am

Morning Class :  Every Saturday @ 8:00am to 9:30 am

 

This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to energize you and keep the body disease free and full of vitality and youth!

CLASS FEES: $35 for drop-in or practice package of $300/10 classes

Schedule

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

Pls contact SHIRLEY at 91992684 if you are interested in attending this class. Given the fluid situation with COVID-19, some workshops and classes may be cancelled. Please do message us with your interest and we will get back to you ASAP.

KY Awareness : Every Wednesday @7.30 to 9.00pm
Date Time Register
2nd June 7:30pm to 9.00pm Click here to Register
9th June 7:30pm to 9.00pm Click here to Register
16th June 7:30pm to 9.00pm Click here to Register
23rd June 7:30pm to 9.00pm Click here to Register
30th June 7:30pm to 9.00pm Click here to Register
7th July 7:30pm to 9.00pm Click here to Register
14th July 7:30pm to 9.00pm Click here to Register
21th July 7:30pm to 9.00pm Click here to Register
28th July 7:30pm to 9.00pm Click here to Register
4th August 7:30pm to 9.00pm Click here to Register
11th August 7:30pm to 9.00pm Click here to Register
18th August 7:30pm to 9.00pm Click here to Register
24th August 7:30pm to 9.00pm Click here to Register
KY -Yoga for Vitality & Youth
Morning Class : Every Tuesday @9.30am to 11.00 am
Morning Class : Every Saturday @ 8:00am to 9:30 am

Tuesday: Every Tuesday @9.30am to 11.00 am

 Date Time Register
5th June 9:30am to 11.00am Click here to Register
1th June 9:30am to 11.00am Click here to Register
8th June 9:30am to 11.00am Click here to Register
15th June 9:30am to 11.00am Click here to Register
22rd June 9:30am to 11.00am Click here to Register
29th June 9:30am to 11.00am Click here to Register
6th July 9:30am to 11.00am Click here to Register
13th July 9:30am to 11.00am Click here to Register
20th July 9:30am to 11.00am Click here to Register
27th July 9:30am to 11.00am Click here to Register
3rd August 9:30am to 11.00am Click here to Register
10th August 9:30am to 11.00am Click here to Register
17th August 9:30am to 11.00am Click here to Register
24th August 9:30am to 11.00am Click here to Register
31th August 9:30am to 11.00am Click here to Register

Every Saturday @ 8:00am to 9:30 am (Morning Class)

 Date Time Register
5th June 8:00am to 9.30am Click here to Register
12th June 8:00am to 9.30am Click here to Register
19th June 8:00am to 9.30am Click here to Register
26th June 8:00am to 9.30am Click here to Register
3rd July 8:00am to 9.30am Click here to Register
10th July 8:00am to 9.30am Click here to Register
17th July 8:00am to 9.30am Click here to Register
24th July 8:00am to 9.30am Click here to Register
7th August 8:00am to 9.30am Click here to Register
14th August 8:00am to 9.30am Click here to Register
21th August 8:00am to 9.30am Click here to Register
28th August 8:00am to 9.30am Click here to Register
Success Stories
  • I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations. 

    Eleanor
  • The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self. 

    Yinci
  • The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.

    My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!

    Allen
  • The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly. 

    Willy
  • I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.

    Perlyn

Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.
It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!

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