Meditations Classes

Sound Meditation with Singing Bowl

Overview

Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well being.

The Science of Sound Healing

When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).

Research has shown that the sound waves floods our brains with dopamine — the happy chemical. It also releases Oxycontin, a natural painkiller and hormone that allows us to bond with and trust people.

Sound Healing Meditation with Singing bowl and Gong

During the session, you will experience meditation with breath followed by sound therapy with singing bowls and gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote sense of balance and clarity.

How can Sound Healing Meditation help you ?

Sound therapy is powerful. It can alter our state of mind and hence our bodies.It can improve or cure many ailments including, but not limited to:

• anxiety disorders
• depression
• post-traumatic stress disorder
• dementia
• autism and learning difficulties
• behavioral and psychiatric disorders
• cancer
• lowers stress
• decreases mood swings
• lowers blood pressure and cholesterol levels
• pain management
• improves sleep

Class fees: S$35 for drop-in or practice package of $300/10 classes

Schedule for Sound Healing Meditation classes

About Chakra Meditation

• Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.
• Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.
• Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.
• Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.

Class fees: S$35 for drop-in or practice package of $300/10 classes

Schedule for Chakra Meditation

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

Schedule for Chakra Meditation (Every 2nd Thursday)

Schedule for Sound Healing Meditation classes (Every 1st & 3rd Thursday)

Schedule for Meditation Circle (Every 4th Thursday)