Meditations Classes

Meditation

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.

Delighted to be one of the top 10 meditation centers in Singapore!   

Meditation Classes

Meditation is not about becoming a different person, a new person, or even a better person. It is about training the mind to cultivate awareness and getting a healthy sense of perspective. You are not trying to turn off your thoughts or feelings. You are learning to observe them without judgment. Eventually, you may start to better understand them as well.

Meditation can be active, passive, done in silence, through sound vibrations, done in a retreat or during daily activities. It is done for a number of purpose ranging from a method to evoke relaxation to spiritual purposes.

There are many meditation techniques — so how do you learn how to meditate?

Meditation Made Easy

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.

Sound Meditation with Singing Bowl

Overview

Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well being.

The Science of Sound Healing

When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).

Research has shown that the sound waves floods our brains with dopamine — the happy chemical. It also releases Oxycontin, a natural painkiller and hormone that allows us to bond with and trust people.

Sound Healing Meditation with Singing bowl and Gong

During the session, you will experience meditation with breath followed by sound therapy with singing bowls and gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote sense of balance and clarity.

How can Sound Healing Meditation help you ?

Sound therapy is powerful. It can alter our state of mind and hence our bodies.It can improve or cure many ailments including, but not limited to:

  • anxiety disorders
  • depression
  • post-traumatic stress disorder
  • dementia
  • autism and learning difficulties
  • behavioral and psychiatric disorders
  • cancer
  • lowers stress
  • decreases mood swings
  • lowers blood pressure and cholesterol levels
  • pain management
  • improves sleep

Class fees: S$35 for drop-in or practice package of $300/10 classes

Afternoon Class : Every 1st & 3rd Tuesday @12.15pm to 1.15pm

Evening Class : Every 1st, 2nd and 3rd Thursday @7.30pm-9.00pm

Schedule for Sound Healing Meditation  (Afternoon Class)

 Date Time Register
1st September 12.15 pm to 1.15 pm Click here to Register
15th September 12.15 pm to 1.15 pm Click here to Register
20th October 12.15 pm to 1.15 pm Click here to Register
27th October 12.15 pm to 1.15 pm Click here to Register
3rd November 12.15 pm to 1.15 pm Click here to Register
17th November 12.15 pm to 1.15 pm Click here to Register
1st December 12.15 pm to 1.15 pm Click here to Register
15th December 12.15 pm to 1.15 pm Click here to Register

Schedule for Sound Healing Meditation  (Evening Class)

 Date Time Register
3rd September 7:30pm to 9.00pm Click here to Register
10th September 7:30pm to 9.00pm Click here to Register
17th September 7:30pm to 9.00pm Click here to Register
1st October 7:30pm to 9.00pm Click here to Register
8th October 7:30pm to 9.00pm Click here to Register
15th October 7:30pm to 9.00pm Click here to Register
5th November 7:30pm to 9.00pm Click here to Register
12th November 7:30pm to 9.00pm Click here to Register
19th November 7:30pm to 9.00pm Click here to Register
3rd December 7:30pm to 9.00pm Click here to Register
10th December 7:30pm to 9.00pm Click here to Register
17th December 7:30pm to 9.00pm Click here to Register

About Chakra Meditation

Chakra is a Sanskrit word which means “wheels of light”. There are seven main chakras (plus a number of smaller ones) that interact with the body’s endocrine glands and lymphatic system by regenerating good energy and disposing of unwanted energy. It is vitally important for our general healthand the prevention of illness or ‘dis-ease’ that we nourish our chakras in the correct way.

This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.

Who is this class for?

Anyone who needs healing, clarity and balance in their life…. Anyone and everyone!

What makes this class unique ?

The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for anyone and everyone. No prior experience in meditation is required.

Benefits Of Chakra Meditation

  • Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.
  • Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.
  • Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.
  • Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.

Schedule for Chakra Meditation (Evening Class)

 Date Time Register
24th September 7:30pm to 9.00pm Click here to Register
22nd October 7:30pm to 9.00pm Click here to Register
26th November 7:30pm to 9.00pm Click here to Register
24th December 7:30pm to 9.00pm Click here to Register

Refresh your Mind and Relax your Body with these Virtual Breath Meditation Series

Comprising of 4 intention-focused classes, these meditations offer a simple yet effective self-care regime to boost your mood and energy through out the week.

Join us for our virtual Breath Meditation Series to

  • Dissolve stress, tension and improve sleep
  • Boost your mood, energy and immunity
  • Create a calm and clear mind

Fees : $20 per session or $75 for 4 sessions

Every Monday (Starting 7th September 2020) 

Morning session   @ 10.00am to 11.00 am  or

Evening session    @ 7.30 pm to 8.30 pm

  • Session 1 : Renew your Nervous System to build Stamina
  • Session 2 : Energizer Breath Series
  • Session 3 : Desk Therapy – Relieve Pain on upper body, neck and shoulders.
  • Session 4 : Immune System Booster
  1. Renew Your Nervous System

Often we carry around worries, fear, and anxiety. This set combines light movement with breath that focus on releasing habitual tension and stress that we hold in our body. It helps to clear blockages around the chest area, relaxes the body and take away muscle and mental fatigue. It enables us to boost our mood, increase our energy and leave the session feeling great.

  1. Energizer Series

This set of breathing exercises is a good blood cleanser and energizer. It gives us a boost of energy, a clearer mind,  promote relaxation and improve digestion. This set is the perfect pick-me-up when we need to refresh, recharge, and restore our mind and body.

  1. Desk Therapy 

We spend most of our days sitting, either at a desk, in front of a computer, and as a result from so much sitting, our muscles become tight, sore and tense. This therapeutic stretches and breathe series opens up and releases the tension in the upper body, neck and shoulders areas, allows our entire body to relax and feel great after a long day.

  1. Immune System Booster 

Our cells regenerate all the time and cannot regenerate without oxygen. Breathing is the fastest and most efficient way for our bodies to get oxygen. This set of breathing exercises allow our body to increase and deepen our breath which helps to improve blood circulation and stimulate the immune system to fight against infection and ailments that may be affecting us. This breath set will make us feel light, clear and energized.

Register and reserve a spot with Shirley @ 9199 2684.

Every Monday Morning class @10.00am to 11.00 am or  Evening Class 7.30pm to 8.30pm

Schedule for virtual Breath Meditation Series -Morning Class

Date Time Register
7th September 10.00am to 11.00am Click here to Register
14th September 10.00am to 11.00am Click here to Register
21st September 10.00am to 11.00am Click here to Register
28th September 10.00am to 11.00am Click here to Register
5th October 10.00am to 11.00am Click here to Register
12th October 10.00am to 11.00am Click here to Register
19th October 10.00am to 11.00am Click here to Register
26th October 10.00am to 11.00am Click here to Register
2nd November 10.00am to 11.00am Click here to Register
9th November 10.00am to 11.00am Click here to Register
16th November 10.00am to 11.00am Click here to Register
23rd November 10.00am to 11.00am Click here to Register

Schedule for virtual Breath Meditation Series (Evening Class)

Date Time Register
7th September 7:30pm to 8.30pm Click here to Register
14th September 7:30pm to 8.30pm Click here to Register
21st September 7:30pm to 8.30pm Click here to Register
28th September 7:30pm to 8.30pm Click here to Register
5th October 7:30pm to 8.30pm Click here to Register
12th October 7:30pm to 8.30pm Click here to Register
19th October 7:30pm to 8.30pm Click here to Register
26th October 7:30pm to 8.30pm Click here to Register
2nd November 7:30pm to 8.30pm Click here to Register
9th November 7:30pm to 8.30pm Click here to Register
16th November 7:30pm to 8.30pm Click here to Register
23rd November 7:30pm to 8.30pm Click here to Register

Bibi Goh

The sound meditation that Shirley conducted was a therapeutic and healing experience for me. The sound vibrations resonated within and gave me a sense of calmness and peace. It also helped to release the pain I felt in my lower back. Thank you Shirley for helping me with this healing process and I look forward to attending more sessions with you in the near future!

C Chua

During the sound meditation session, I was experiencing very bad menstrual cramps as it comes and goes as the bowl was played on my tummy. When I woke up this morning, my body feels lighter and the cramps I felt during the session are all gone!! I believe the blockages are cleared !!

B Bailey

After the sound healing session I felt clear and light and almost sparkly, which are never words I would use to describe myself! When I was at work the following day few people commented on how much energy I had. Very cool – thank you Shirley for all that you do!

Mabel Cai

I attended Shirley’s online class on breath meditation. It was a delightful experience and I really enjoyed the session! At first the exercises seem to be strenuous, but with Shirley’s guidance, I was able to do it with more ease and was really happy to find that I could breathe deeper after the session.

Angeline Seet

I’m so glad for the online breathing meditation series, guiding me through to improve energy, focus and also calmness, in the comfort of my own home. Thanks Shirley for this unique offering!’

Lee Yen Ling

I had a wonderful rest the night of the session and woke up refreshed the next day. Throughout the weekend, I also sense that my breathing is consistently fuller. I am so grateful to have attended Shirley’s breathing meditation session! The virtual session was very accessible and cozy. It felt as intimate as an in person class, and the calmness in Shirley’s voice came through in spite of the use of technology.

Willy Ong

A lovely space away from the busy town to practice and nurture my body. Space is well located, very conveniently located with a stone throw walk in between Bugis and Nicoll Highway Mrt Station. Both Shirley and Pooja are very dedicated teachers in the centre. I enjoyed attending Shirley’s Kundalini Yoga and Sound Healing classes.

Kannan Gopal

Hi. I had been to redefine in January this year. Attended The sound healing meditation with Shirley. Had a wonderful experience and Shirley explained how SHM helps in healing. After 2-3 sessions my neck pain which was there for quite a long period got healed.Now it is almost six months and I haven’t got it back. I would strongly recommend Redefine Wellness and Shirley as I usually don’t give reviews until I am fully convinced.

Cass

A very lovely and cosy space filled with love and light. I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing – this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of “debris”, it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded. Thank you both for creating this space and sanctuary; I am forever glad <3

Malathi Raju, Sound Healing 

I have attended Shirley Tay‘s Sound healing and would recommend it to anyone seeking a deep sense of calm. It is an experience that has to be felt.

I also had a therapy session with Shirley on my constant feeling of lethargy and body aches. Her session had a huge change in the way I felt after. In fact I spring up feeling revived and energetic. She was able to very skillfully identify the core issue and in the process made it very easy for me to follow her throughout the session. It has been more than a week now and I had never felt better and my lethargy is completely gone. Shirley is very experienced and a very committed professional. I would highly recommend her to anyone seeking to find an alternative healing.

Sherene faith Seet, Past Life Regression

This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn’t be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. I will continue my past life regression therapy experience in the next review. As i didn’t realize how much i had writen.

Willy Ong

I enjoyed Shirley’s Sound Meditation as she played the Singing Bowl and gong really well it is like a melody to my ears. The meditation class led by Shirley is very therapeutic and healing, and the session is very cleansing and relaxing.

What I like about the chakra/sound meditation is we have good sharing session after each meditation so that we can share what we feel and then we get reassurance by Shirley that what we feel is pretty normal.

Jasmin Desai

Thank you for the lovely sound healing meditation session.I felt so great and slept so well that night. I look forward to more classes.

Jessica Sinclair

When the stresses of life’s rat race get to me, I try meditating to keep calm and clear my mind. But it would never work because whenever I close my eyes, all I would get were distractions from issues in my daily life just popping into my head. It felt like I was running at top speed at the same spot and getting nowhere.

Recently I have been feeling like there was a message that I was being told but I just could not hear. Having chanced upon Shirley’s Chakra Clearing and Healing meditation session online, I decided to give it a shot and see if I could clear my mind and hear the message. I really did not know what to expect because I have never even heard of chakra clearing before that.

That very first session, changed my life. Throughout the session my mind was crystal clear, and as she went through each individual chakra, I could feel energy being released. It was very amazing. When the session ended, I felt like I had just woken up from the best sleep of my life! I felt so light and refreshed! But that was not the end…That very night, I experienced a Kundalini Awakening and that was the beginning of many amazing spiritual experiences.

I personally benefited immensely from Shirley’s Chakra clearing and healing session and I have recommended her sessions to all my friends! Many of whom has given me very positive feedback!

Magdalen Cheng

I have not been able to sleep well and I slept so much better last night! I think its the effect of the sound bath! Thank you and we will be back!

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

Pls contact SHIRLEY at 91992684 if you are interested in attending this class. Given the fluid situation with COVID-19, some workshops and classes may be cancelled. Please do message us with your interest and we will get back to you ASAP.

Schedule for Sound Healing Meditation  (Afternoon Class)

 Date Time Register
1st September 12.15 pm to 1.15 pm Click here to Register
15th September 12.15 pm to 1.15 pm Click here to Register
20th October 12.15 pm to 1.15 pm Click here to Register
27th October 12.15 pm to 1.15 pm Click here to Register
3rd November 12.15 pm to 1.15 pm Click here to Register
17th November 12.15 pm to 1.15 pm Click here to Register
1st December 12.15 pm to 1.15 pm Click here to Register
15th December 12.15 pm to 1.15 pm Click here to Register

Schedule for Sound Healing Meditation (Evening Class)

 Date Time Register
3rd September 7:30pm to 9.00pm Click here to Register
10th September 7:30pm to 9.00pm Click here to Register
17th September 7:30pm to 9.00pm Click here to Register
1st October 7:30pm to 9.00pm Click here to Register
8th October 7:30pm to 9.00pm Click here to Register
15th October 7:30pm to 9.00pm Click here to Register
5th November 7:30pm to 9.00pm Click here to Register
12th November 7:30pm to 9.00pm Click here to Register
19th November 7:30pm to 9.00pm Click here to Register
3rd December 7:30pm to 9.00pm Click here to Register
10th December 7:30pm to 9.00pm Click here to Register
17th December 7:30pm to 9.00pm Click here to Register

Schedule for Chakra Meditation (Evening Class)

 Date Time Register
24th September 7:30pm to 9.00pm Click here to Register
22nd October 7:30pm to 9.00pm Click here to Register
26th November 7:30pm to 9.00pm Click here to Register
24th December 7:30pm to 9.00pm Click here to Register

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