Meditations Classes

Mabel Cai, June 2020

I attended Shirley’s online class on breath meditation. It was a delightful experience and I really enjoyed the session! At first the exercises seem to be strenuous, but with Shirley’s guidance, I was able to do it with more ease and was really happy to find that I could breathe deeper after the session.

Angeline Seet, May 2020

I’m so glad for the online breathing meditation series, guiding me through to improve energy, focus and also calmness, in the comfort of my own home. Thanks Shirley for this unique offering!’

Lee Yen Ling,  May 2020

I had a wonderful rest the night of the session and woke up refreshed the next day. Throughout the weekend, I also sense that my breathing is consistently fuller. I am so grateful to have attended Shirley’s breathing meditation session! The virtual session was very accessible and cozy. It felt as intimate as an in person class, and the calmness in Shirley’s voice came through in spite of the use of technology.

Willy Ong, November 2018

A lovely space away from the busy town to practice and nurture my body. Space is well located, very conveniently located with a stone throw walk in between Bugis and Nicoll Highway Mrt Station. Both Shirley and Pooja are very dedicated teachers in the centre. I enjoyed attending Shirley’s Kundalini Yoga and Sound Healing classes.

Kannan Gopal, May 2020

Hi. I had been to redefine in January this year. Attended The sound healing meditation with Shirley. Had a wonderful experience and Shirley explained how SHM helps in healing. After 2-3 sessions my neck pain which was there for quite a long period got healed.Now it is almost six months and I haven’t got it back. I would strongly recommend Redefine Wellness and Shirley as I usually don’t give reviews until I am fully convinced.

Cass, March 2020

A very lovely and cosy space filled with love and light. I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing – this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of “debris”, it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded. Thank you both for creating this space and sanctuary; I am forever glad <3

Malathi Raju, Sound Healing 2019  

I have attended Shirley Tay‘s Sound healing and would recommend it to anyone seeking a deep sense of calm. It is an experience that has to be felt.

I also had a therapy session with Shirley on my constant feeling of lethargy and body aches. Her session had a huge change in the way I felt after. In fact I spring up feeling revived and energetic. She was able to very skillfully identify the core issue and in the process made it very easy for me to follow her throughout the session. It has been more than a week now and I had never felt better and my lethargy is completely gone. Shirley is very experienced and a very committed professional. I would highly recommend her to anyone seeking to find an alternative healing.

Sherene faith Seet, Past Life Regression

This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn’t be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. I will continue my past life regression therapy experience in the next review. As i didn’t realize how much i had writen.

Willy Ong September 2017

I enjoyed Shirley’s Sound Meditation as she played the Singing Bowl and gong really well it is like a melody to my ears. The meditation class led by Shirley is very therapeutic and healing, and the session is very cleansing and relaxing.

What I like about the chakra/sound meditation is we have good sharing session after each meditation so that we can share what we feel and then we get reassurance by Shirley that what we feel is pretty normal.

Jasmin Desai, August 2018

Thank you for the lovely sound healing meditation session.I felt so great and slept so well that night. I look forward to more classes.

Jessica Sinclair,

When the stresses of life’s rat race get to me, I try meditating to keep calm and clear my mind. But it would never work because whenever I close my eyes, all I would get were distractions from issues in my daily life just popping into my head. It felt like I was running at top speed at the same spot and getting nowhere.

Recently I have been feeling like there was a message that I was being told but I just could not hear. Having chanced upon Shirley’s Chakra Clearing and Healing meditation session online, I decided to give it a shot and see if I could clear my mind and hear the message. I really did not know what to expect because I have never even heard of chakra clearing before that.

That very first session, changed my life. Throughout the session my mind was crystal clear, and as she went through each individual chakra, I could feel energy being released. It was very amazing. When the session ended, I felt like I had just woken up from the best sleep of my life! I felt so light and refreshed! But that was not the end…That very night, I experienced a Kundalini Awakening and that was the beginning of many amazing spiritual experiences.

I personally benefited immensely from Shirley’s Chakra clearing and healing session and I have recommended her sessions to all my friends! Many of whom has given me very positive feedback!

Magdalen Cheng, July 2018

I have not been able to sleep well and I slept so much better last night! I think its the effect of the sound bath! Thank you and we will be back!