Kundalini Yoga Classes

Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.

It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!

Our Regular Classes
Yoga for Awareness

Morning Class :  1st and 3rd Tuesday @9.30am to 10:45 am

This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to help us relax and reconnect with ourselves, as we tap into our potential resources for strength, clarity, intuition, self healing and love.

CLASS FEES: $40 for drop-in or practice package of $300/10 classes

Yoga for Vitality Youth

Morning Class :  Every Saturday @ 8:00am to 9:15 am

This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to energize you and keep the body disease free and full of vitality and youth!

CLASS FEES: $40 for drop-in or practice package of $300/10 classes

Schedule

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

Pls contact SHIRLEY at 91992684 if you are interested in attending this class. Please do message us with your interest and we will get back to you ASAP

Yoga for Awareness

Alternate Tuesday – 1st and 3rd Tuesday @ 9.30am to 10:45 am

Date Time Register
2nd January 2024 9:30am to 10:45 am Click here to Register
16th January 2024 9:30am to 10:45 am Click here to Register
6th February 2024 9:30am to 10:45 am Click here to Register
20th February 2024 9:30am to 10:45 am Click here to Register
5th March 2024 9.00am to 10.15am Click here to Register
19th March 2024 9:30am to 10:45 am Click here to Register
2nd April 2024 9:30am to 10:45 am Click here to Register
16th April 2024 9:30am to 10:45 am Click here to Register
7th May 2024 9:30am to 10:45 am Click here to Register
21st May 2024 9:30am to 10:45 am Click here to Register
4th June 2024 9:30am to 10:45 am Click here to Register
18th June 2024 9:30am to 10:45 am Click here to Register

Yoga for Vitality & Youth

Every Saturday @ 8:00am to 9:15am

 Date Time Register
6th January 2024 8:00am to 9:15am Click here to Register
13th January 2024 8:00am to 9:15am Click here to Register
20th January 2024 8:00am to 9:15am Click here to Register
27th January 2024 8:00am to 9:15am Click here to Register
3rd February 2024 8:00am to 9:15am Click here to Register
10th February 2024 8:00am to 9:15am Click here to Register
17th February 2024 7.45am to 9.00am Click here to Register
24th February 2024 7.45am to 9.00am Click here to Register
2nd March 2024 8:00am to 9:15am Click here to Register
9th March 2024 8:00am to 9:15am Click here to Register
16th March 2024 8:00am to 9:15am Click here to Register
23rd March 2024 8:00am to 9:15am Click here to Register
30th March 2024 8:00am to 9:15am Click here to Register
6th April 2024 8:00am to 9:15am Click here to Register
13th April 2024 8:00am to 9:15am Click here to Register
20th April 2024 8:00am to 9:15am Click here to Register
27th April 2024 8:00am to 9:15am Click here to Register
4th May 2024 8:00am to 9:15am Click here to Register
11th May 2024 8:00am to 9:15am Click here to Register
18th May 2024 8:00am to 9:15am Click here to Register
25th May 2024 8:00am to 9:15am Click here to Register
1st June 2024 8:00am to 9:15am Click here to Register
8th June 2024 8:00am to 9:15am Click here to Register
15th June 2024 8:00am to 9:15am Click here to Register
22th June 2024 8:00am to 9:15am Click here to Register
29th June 2024 8:00am to 9:15am Click here to Register

Success Stories
  • I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations. 

    Eleanor
  • The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self. 

    Yinci
  • The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.

    My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!

    Allen
  • The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly. 

    Willy
  • I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.

    Perlyn

Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.
It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!

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Kundalini Yoga Retreat

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Chakra Meditation

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Sound Meditation

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