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Everything in nature vibrates at a unique frequency, including plants, crystals, objects and of course, our bodies.
Sound healing works on the scientific principle that everything in nature, including crystals, plants and our bodies vibrate at a unique frequency, which must be balanced. When our natural frequencies become “out of tune”, the body tends to go “out of balance” triggering a disease that manifests in our emotional, mental, energy or physical body.
Our thoughts and feelings produce energy, which trigger vibrations. Everything vibrates at a different level, including feelings. Emotions that we consider uncomfortable, or unpleasant, vibrate at relatively low levels. Emotions that most people find pleasant and joyful vibrate at higher levels.
For most people, it is easy to express positive emotions like happiness and joy. However, many people don’t want to feel negative emotions, so they stuff them inside. If this is done over years, the lowly vibrating trapped emotions stagnate in the body and cause disease.
Sound healing creates a balance in our mind and body system and has the power to heal not just emotional imbalance but also mental and physical imbalance. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of dis-ease.
Human bodies are 75% water, which is a great conductor for vibrations. Since sound travel four times faster in water than in air, hence it makes sound healing one of the most effective natural healing modality. Sound healers use instruments, such as Tibetan bowls, crystal bowls, musical instruments, gongs and even tuning forks, that vibrate at specific frequencies which correspond to specific emotions based on
resonance to create balance and harmony.
Brainwaves are directly linked to mental states of consciousness. There are different types of brainwaves: delta, theta, alpha and beta waves. Relatively slow delta waves are emitted during sleep, faster theta waves are emitted during meditation and beta waves (the fastest) are emitted when we are problem solving or focusing
on particular tasks.
Sound waves that correspond to these four types of brain waves are generated when the sound healing practitioner strikes specific bowls. For example, the sound healer uses instruments that produce vibrations corresponding to the brain’s theta waves (4-8 hertz) to induce the positive feelings and healing experienced during meditation.
Some of the most common benefits of sound therapy are:
The private personal session are tailored to individual needs. The sound healing practitioner starts the session with an intake form and discussion of the client’s needs for the session. Thus, the session becomes a joint effort towards wellness and the recipient is, as much as a participant in the healing as the facilitator.
Group sound healing sessions are commonly called “Sound Baths.” During a group experience many instruments are played to bring a sense of relaxation, meditation and wellness to the group.
If you would like to book a private sound healing session with Shirley, please click here. To join a Group Sound Healing Session please click here to refer to the schedule and register.
Level 1 Practitioner course introduce you to sound therapy to balance the body, mind and your energy. You will learn how to conduct a sound healing session for yourself, loved ones and clients including :
Workshop Fees: $300
Workshop duration:
Weekend workshop, Saturday 10am-6pm
Level 2 Advanced Practitioner course goes into the depth of sound healing with advance energy balancing techniques and integrated energy healing practices to identify energetic blockages and how to clear them.
Workshop Fees: $600
Workshop duration:
2 days Weekend workshop, Saturday and Sunday 10am-5 pm
Level 3 Practitioner course is designed for Singing Bowl practitioners, yoga teachers, spa therapists, meditation facilitators and anyone who enjoys creating harmonious and beautiful healing sounds.
Workshop Fees: $900
Workshop duration:
2 days Weekend workshop, Saturday and Sunday 10am-5 pm
Shirley spent a long career in HR and Executive Search Consultancy helping others find satisfaction in their professional life prior to embarking on the wellness journey helping others attain balance and fulfilment in their day-to-day life.
Having gone through an intense period of emotional wounds, mental stress and anxiety which got manifested into physical ailments, she chanced upon alternative therapies and embarked on a self-healing journey through energy healing and sound healing with essential oils, regression therapy, yoga and meditation.
With a strong gift and apt in sound and energy healing, she has since learnt from various Sound Healing Masters and Energy Masters from across Europe, US, Japan, India and Nepal.
Since 2010, she has been using her experience with different healing modalities to help and inspire people to rediscover themselves, heal and lead a meaningful and happy life.
As a wellness advocate, she teaches and conducts regular Sound Meditation & Wellness workshops. She also designs, customises and conducts mental and emotional wellness talks, meditation and yoga classes and workshops for private groups, corporates and schools.
Shirley Tay is the co-founder of ReDefine Wellness, Yoga and Meditation Teacher, Emotional Freedom Technique (EFT) Practitioner, Sound Therapist and Teacher, Energy Therapist, & Teacher, Regression Therapist and Life Purpose Coach.
I discovered the power of sound as a catalyst for my own healing and growth journey. Integrating sound into my practices helped connect me to the core of my being. I learnt how to listen to my intuition when sound was played from the bowl. Since incorporating sound into my daily meditation routine, I’ve noticed I can prolong the thoughtless moment , focus better at work and regulate my emotions better. This journey has not only allowed me to delve further into self-awareness but has also brought me closer to my true nature. ~ Felicia Tang
It was very insightful to know more about sound healing and much of the effects on the body at Level 2. I also learnt how to use sound healing for pains and ailments and energizing with bowls! ~ Jeanette Chan
A wonderful learning journey as Shirley shares and gives from the heart, and I enjoyed every part of the course and she is very thorough in her teaching. After the course I feel so grounded and full of connection into myself ~ Beal
I thought I have a learnt a lot in Level 1 certification but I have learnt so much more in Level 2!. I got in touch with my soul and higher self and was able to experience healing on a deeper level. Looking forward to Level 3! ~Lena Lee
Thank you Shirley for a fantastic Level 1 & 2. I am both grateful and very appreciative of all the love and care you put into your workshops and towards all of us. ~ Farrukh
The workshop has a great amount of theory and practices. It is fun and the pace is just right. Sound healing works fast and is able to clear stuck energies quickly and it helps me to relax very fast. ~ Alvin Soh
It was an amazing workshop with aura cleansing, chakra cleansing and healing were really helpful!. Really love the art of choosing the bowl and also the part on how to heal myself loved ones and space clearing ~ Sowmya
It was a fun and relaxing learning environment with a sincere teacher teaching and a fun group to learn with. The framework was helpful but Shirley’s guidance for me to have the confidence to listen to my heart intuitively was beneficial and helpful. Thank you very much Shirley for the experiential and definitely learning experience! ~ Bibi Goh
It was an amazing workshop, just the right duration and very informative. Love the practice sessions and hands on learning experience. I enjoyed the technical aspects of chakra and aura cleansing and learning how to listen to intuition when it comes to bowl selection.~ Wendy
This is a great and very informative workshop, everyone who is interested in sound healing must participate ! ~ Karthick
The workshop is done in a good pace with clear explanations and the healing experience provides me with greater clarity. Shirley is a highly intuitive, enthusiastic, natural, experienced and a joyful facilitator! ~ Lee Swee Hoon
If you would like to book a private sound healing session with Shirley, please click here. To join a Group Sound Healing Session please click here to refer to the schedule and register.
| Date | Time | Register |
|---|---|---|
| 12th October 2024 | Saturday @ 10.00am to 6.00pm | Click here to register |
| 2nd November 2024 | Saturday @ 10.00am to 6.00pm | Click here to register |
| Date | Time | Register |
|---|---|---|
| 23rd & 24th March 2024 | Saturday & Sunday @ 10.00am to 5.00pm | Click here to register |
| 8th & 9th June 2024 | Saturday & Sunday @ 10.00am to 5.00pm | Click here to register |
| 21st & 22nd September 2024 | Saturday & Sunday @ 10.00am to 5.00pm | Click here to register |
| 14th & 15th December 2024 | Saturday & Sunday @ 10.00am to 5.00pm | Click here to register |
| Date | Time | Register |
|---|---|---|
| 27th & 28th July 2024 | Saturday & Sunday @ 10.00am to 5.00pm | Click here to register |
| 21st & 22nd December 2024 | Saturday & Sunday @ 10.00am to 5.00pm | Click here to register |
We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to CONTACT US (WHATSAPP 91992684)
Venue for all classes & workshops: ReDefine Wellness, 333B Beach Road. Level 3, SG 199563
Everything in nature vibrates at a unique frequency, including plants, crystals, celestial bodies and, of course, our bodies. When our natural frequencies become “out of tune”, the body tends to go “out of balance” triggering a disease that manifests in our emotional, mental, energy or physical body. The program integrates singing bowls, breath and other healing modalities to enhance the effectiveness of the interventions.
