Corporate Yoga

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.

Overview
Sound Meditation
Chakra Meditation
Virtual Class
Schedule

Meditation is not about becoming a different person, a new person, or even a better person. It is about training the mind to cultivate awareness and getting a healthy sense of perspective. You are not trying to turn off your thoughts or feelings. You are learning to observe them without judgment. Eventually, you may start to better understand them as well.

Meditation can be active, passive, done in silence, through sound vibrations, done in a retreat or during daily activities. It is done for a number of purpose ranging from a method to evoke relaxation to spiritual purposes.

There are many meditation techniques — so how do you learn how to meditate?

Meditation Made Easy

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.

Overview

Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well being.

The Science of Sound Healing

When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).

Research has shown that the sound waves floods our brains with dopamine — the happy chemical. It also releases Oxycontin, a natural painkiller and hormone that allows us to bond with and trust people.

Sound Healing Meditation with Singing bowl and Gong

During the session, you will experience meditation with breath followed by sound therapy with singing bowls and gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote sense of balance and clarity.

How can Sound Healing Meditation help you ?

Sound therapy is powerful. It can alter our state of mind and hence our bodies.It can improve or cure many ailments including, but not limited to:

  • anxiety disorders
  • depression
  • post-traumatic stress disorder
  • dementia
  • autism and learning difficulties
  • behavioral and psychiatric disorders
  • cancer
  • lowers stress
  • decreases mood swings
  • lowers blood pressure and cholesterol levels
  • pain management
  • improves sleep

About Chakra Meditation

Chakra is a Sanskrit word which means “wheels of light”. There are seven main chakras (plus a number of smaller ones) that interact with the body’s endocrine glands and lymphatic system by regenerating good energy and disposing of unwanted energy. It is vitally important for our general healthand the prevention of illness or ‘dis-ease’ that we nourish our chakras in the correct way.

This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.

Who is this class for?

Anyone who needs healing, clarity and balance in their life…. Anyone and everyone!

What makes this class unique ?

The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for anyone and everyone. No prior experience in meditation is required.

Benefits Of Chakra Meditation

  • Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.
  • Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.
  • Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.
  • Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.
Refresh your Mind and Relax your Body with these Virtual Breath Meditation Series

Comprising of 4 intention-focused classes, these meditations offer a simple yet effective self-care regime to boost your mood and energy through out the week.

Join us for our virtual Breath Meditation Series to

  • Dissolve stress, tension and improve sleep
  • Boost your mood, energy and immunity
  • Create a calm and clear mind

Fees : $20 per session or $75 for 4 sessions

Every Monday (Starting 7th September 2020) 

Morning session   @ 10.00am to 11.00 am  or

Evening session    @ 7.30 pm to 8.30 pm

  • Session 1 : Renew your Nervous System to build Stamina
  • Session 2 : Energizer Breath Series
  • Session 3 : Desk Therapy – Relieve Pain on upper body, neck and shoulders.
  • Session 4 : Immune System Booster
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Success Stories
  • I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations. 

    Eleanor
  • The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self. 

    Yinci
  • The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.

    My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!

    Allen
  • The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly. 

    Willy
  • I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.

    Perlyn

We offer customized yoga program that are suitable for all levels. We offer two different paces of yoga programs that are specially designed to either relax or re-energize. However, if you have any special requirements, please let us know and we can custom build a program that’s right for your employees.

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