About Shirley

About Shirley Tay

Shirley, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.

She is passionate about helping people, empowering them to create more happiness, passion and meaningful lives. She is a Practitioner and Specialist in the area of Energy Healing, Relationships, Success and Personal Transformation. She conducts meditation, yoga classes and energy healing workshops to achieve mind-body balance, personal and spiritual growth.


Click here to read her Healing Journey


  •  Certified NLP Practitioner, ANLP, India
  • Certified ACTA Trainer by WSQ, Singapore
  • Certified Kundalini Yoga and Meditation Teacher, accredited by Yoga Alliance, U.S.A
  • Certified Kundalini Yoga and Meditation Teacher, accredited by Kundalini Research Institute, U.S.A
  • Certified Past Life & Regression Therapist, accredited by the Spiritual Regression Therapy Association in U.K
  • Certified Practitioner in Meridian Therapies (Emotional Freedom Techniques) with the Association for the Advancement of meridian energy therapies (AAMET) in U.K.
  • Trained and Certified Kundalini Reiki Teacher, The Reiki Center, Singapore


  • Member, Past Life Regression Academy

Ellotte Lim, Past Life Regression Therapy

Ellotte Lim, Past Life Regression Therapy ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the… “Ellotte Lim, Past Life Regression Therapy”

SC Wang, Emotional Freedom Technique

I’m amazed with the effectiveness of the Emotional Freedom Technique after attending the workshop! Shirley explained the concept and steps in administering EFT very clearly and with the appropriate essential oils, we were able to reduce the intensity of our emotions and even unload some of our emotional… “SC Wang, Emotional Freedom Technique”

Tang Serping, EFT

Tang Serping, EFT I am totally new and have no prior knowledge of EFT. I must say I was very impressed to experience the instant results from the tapping during the EFT workshop . The release was instantly observed and it was felt both during and after the… “Tang Serping, EFT”

Tang Serping, Meditation Programme

Since many years ago, I was unable to take fruits at night such as banana, oranges or any fruits as they caused irritation to my throat.
If I take these fruits, my throat will be full of phlegm and it would take days for me to recover… “Tang Serping, Meditation Programme”

Anastasia Ling, EFT

While I do use EFT and Essential Oils, I have only used them separately and never together. So I was really thrilled and intrigued when I found out Shirley is offering a workshop to show how to combine the two! It is a great overview for beginners to EFT… “Anastasia Ling, EFT”

Duanchay Panyanouvong, EFT

Great workshop. I like that your workshop also address the science behind why these techniques work. I liked a lot the explanation first from EFT and then from oils and then the combination of both with practice. I also like the part of learning how to use the oils… “Duanchay Panyanouvong, EFT”

Eleanor Slade, EFT

Great workshop. Worked really well online. I like that your workshop also address the science behind why these techniques work. I haven’t practised EFT for several years and had forgotten how useful it is as a tool to deal with stress and negative emotions. I had never combined… “Eleanor Slade, EFT”

Cass, Inner Child Therapy

A very lovely and cosy space filled with love and light. Attended the first module of Inner Child Therapy (facilitated by Pooja who is very mindful and patient) and was exposed to ideas and concepts that are beyond what classroom and society walls – they were truths that… “Cass, Inner Child Therapy”

York Cheng Tan, Past Life Regression

Shirley guided my patiently through a past life regression experience. She spent a good one hour before the session asking questions about my insecurities, worries and life beliefs, which would then form the objectives of the PLR. During the session, she guided to bring some significant memories of… “York Cheng Tan, Past Life Regression”

Emma C, Innerchild Therapy

I went to Shirley for therapy to resolve past emotional issues which indirectly affected my romantic relationships currently. The session with Shirley was both a useful and enjoyable one. She spoke in a calm paced manner and skillfully applied techniques to facilitate the revisit through my own subconscious… “Emma C, Innerchild Therapy”

M. (French Mama in Singapore)

I am amazed at what I have been able to achieve with Shirley’s help. Our paths crossed when I needed help to reflect on the challenge of being a toddler’s mother. Little did I know that I was already pregnant with twins when we had our first appointment.… “M. (French Mama in Singapore)”

Felice Bakker, Past Life Regression Therapy

I saw Shirley for the first time in June 2018 for a past life regression and have since been 4 times. I live in Jakarta and have flown to Singapore just for my sessions. Each session is unique – Shirley adapts them to my needs, always asking me… “Felice Bakker, Past Life Regression Therapy”

Sherene Faith Seet, Meditation Classes

This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn’t be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy.… “Sherene Faith Seet, Meditation Classes”

Wang Sook Chern, Kundalini Yoga

I used to resist yoga till my company initiated a lunch time yoga session sometime in mid 2015 and I was persuaded to join the class and hence started my Hatha yoga practice.  After three months, I was happy to learn that Shirley, who facilitates Chakras Clearing and… “Wang Sook Chern, Kundalini Yoga”

Tang Serping, Meditation Programme

Since many years ago, I was unable to take fruits at night such as banana, oranges or any fruits as they caused irritation to my throat.
If I take these fruits, my throat will be full of phlegm and it would take days for me to recover… “Tang Serping, Meditation Programme”

Sara Montgomery, Kundalini Reiki

I have been so fortunate to have found Shirley’s Kundalini Reiki course back in 2009. In receiving the Kundalini Reiki Atonement my life has really changed in ways that are difficult to explain! I feel so much more empowered and able to handle situations that I may have… “Sara Montgomery, Kundalini Reiki”

Maybelline Tan, Past Life Regression Therapy

Shirley is patient, calming and created a really trusting environment that allowed me to go into my deep state. The experience was something I never expected, eye opening and deeply healing. I am very thankful for this wonderful experience, feeling refreshed like a newborn. The results of the… “Maybelline Tan, Past Life Regression Therapy”

Kevin Khng, Energy Healing

Shirley is a compassionate and empathetic person focused on the well-being of others. Healing sessions with her have been very helpful in addressing deeper issues in a non-judgmental and loving way. Highly recommended!

Angeline Lim, EFT Healing

I had a fear and this particular fear started from my childhood. I am a proactive person, who takes charge of changing whatever that is to be changed in my life. I would read books, go to deep moments of soul searching, meditation and thought I can release… “Angeline Lim, EFT Healing”

Jessica Sinclair, Chakra Meditation

When the stresses of life’s rat race get to me, I try meditating to keep calm and clear my mind. But it would never work because whenever I close my eyes, all I would get were distractions from issues in my daily life just popping into my head.… “Jessica Sinclair, Chakra Meditation”

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