Since many years ago, I was unable to take fruits at night such as banana, oranges or any fruits as they caused irritation to my throat.
If I take these fruits, my throat will be full of phlegm and it would take days for me to recover back to normal, nothing would help my condition regardless of whether its western or TCM medication.
Another improvement that I noticed is that I get cramps on my calf muscles in the middle of my sleep whenever i tossed or turn in bed. After the meditation you taught me, I no longer suffer from any muscle cramps and it has also helped me recover from insomnia !
Thank you so much for the meditation and the yoga that you taught me! It has helped me greatly !