Kundalini Yoga is a potent tool to awaken your inner energy to excel under the pressure in the modern age. It promotes health,vitality, mental clarity and inner balance.
Besides increased flexibility,expanded lung capacity, a strong core and stress alleviation, it gives you a direct experience of your higher consciousness.
It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!
What is Kundalini Energy?
What is the difference between Kundalini Yoga and other types of yoga?
Who can do Kundalini Yoga?
It has no boundaries, no discrimination. It is universal and non-denominational, therefore it is for everyone.
Join us for an experience with Kundalini Yoga to experience a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit!
Kundalini Yoga provides a practical and potent way to generate the inner energy needed to survive and excel under the pressure of the modern age. This helps balance our energy and alter the frequency and state of the mind.
What are the benefits of Kundalini Yoga?
Kundalini Yoga is a system that brings upon the union of the body, mind and breath. It balance the glandular system, strengthen the 72,000 nerves in the body, expands the lung capacity and purifies the blood stream. It promotes health, vitality, mental clarity and inner balance. It is the fastest way to establish an aligned relationship between the body, mind and the spirit. It is designed to cultivate health and happiness, a greater sense of self-awareness and higher consciousness.
Kundalini Yoga helps to
• Release your fears and insecurities
• Heighten your awareness and experience your inner divinity
• Boost the energy level to increase physical, emotional and spiritual vitality
• Reveals and develops your innate creativity, intuition and wisdom
• Live your life resourcefully and passionately
• Feel happier, healthier, more productive and relaxed
• Greater integration of being, peacefulness and clarity of the mind
Come experience Kundalini Yoga to see how it can transform your life and relationships, so that you feel more fulfilled and satisfied.
Regular Classes
Our Kundalini Yoga class includes 1 hour of exercises and stretching and 30 mins of meditation to help you achieve sense of balance, clarity and peace after every session. There are two kinds of classes.
Yoga for Self Knowledge (Every Wednesday @ 7:30pm)
This series of Yoga and Meditation sets will be directed towards Self Knowledge and Self Directed Growth targeted to give us the experience in discovering our innermost being and to tap into our potential resources for strength, clarity, insight, self healing and love.
Yoga for Vitality & Youth (Every Saturday @ 8:00am)
Asanas, meditation & breathing designed to keep the body in top shape and disease free as the decades roll by.
Kundalini Yoga Immersion Workshop
These are one day workshops designed to deepen your Kundalini Yoga journey. This will include in-depth understanding behind the techniques, deeper practises and deeper healing processes.
Yoga of Awareness (1 day workshop, open to all. Beginners and KY Practitioners)
Asanas, meditation & breathing techniques designed to increase creativity, intuition, compassion, health and prosperity.
Yoga for Self Knowledge (1 day workshop, for KY Practitioners)
This series of Yoga and Meditation sets will be directed towards Self Knowledge and Self Directed Growth targeted to give us the experience in discovering our innermost being and to tap into our potential resources for strength, clarity, insight, self healing and love.
Yoga for Vitality & Youth (1 day workshop, for KY Practitioners)
Asanas, meditation & breathing designed to keep the body in top shape and disease free as the decades roll by.
Kundalini Yoga – Achieve Your Highest Consciousness and Destiny!
Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563
Trial Classes
Join our trial class every 2nd Friday of the month
Time: 7:30 to 9 pm
Trial Class fees: S$15
