Regular Classes

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.

  •  Kundalini Yoga for Vitality & Youth (Morning Class)
    (Every Saturday @ 8:00am to 9:30 am)
  • Kundalini  Yoga for Awareness (Afternoon Class)
    Every 1st Tuesday @ 12.15pm to 1.15 pm
  • Kundalini Yoga for Self Knowledge (Evening class) –
    Every Wednesday @7.30pm to 9.00pm

What are the benefits of Kundalini Yoga?

Kundalini Yoga is a system that brings upon the union of the body, mind and breath. It balance the glandular system, strengthen the 72,000 nerves in the body, expands the lung capacity and purifies the blood stream. It promotes health, vitality, mental clarity and inner balance. It is the fastest way to establish an aligned relationship between the body, mind and the spirit. It is designed to cultivate health and happiness, a greater sense of self-awareness and higher consciousness.

Kundalini Yoga helps to :

  • Release your fears and insecurities
  • Heighten your awareness and experience your inner divinity
  • Boost the energy level to increase physical, emotional and spiritual vitality
  • Reveals and develops your innate creativity, intuition and wisdom
  • Live your life resourcefully and passionately
  • Feel happier, healthier, more productive and relaxed
  • Greater integration of being, peacefulness and clarity of the mind.

For More Details about class schedule : Click here

Afternoon Class : Every 2nd Tuesday @12.15pm to 1.15pm

Evening Class : Every 1st, 2nd and 3rd Thursday @7.30pm-9.00pm

Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well being.

The Science of Sound Healing

When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).

Research has shown that the sound waves floods our brains with dopamine — the happy chemical. It also releases Oxycontin, a natural painkiller and hormone that allows us to bond with and trust people.

Sound Healing Meditation with Singing bowl and Gong

During the session, you will experience meditation with breath followed by sound therapy with singing bowls and gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote sense of balance and clarity.

For More Details about class schedule : Click here

Afternoon Class : Every 3rd Tuesday @12.15 to 1.15pm

Evening Class :Every 4th Thursday @7.30 to 9.00 pm

About Chakra Meditation
Chakra is a Sanskrit word which means “wheels of light”. There are seven main chakras (plus a number of smaller ones) that interact with the body’s endocrine glands and lymphatic system by regenerating good energy and disposing of unwanted energy. It is vitally important for our general healthand the prevention of illness or ‘dis-ease’ that we nourish our chakras in the correct way.

This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.

Who is this class for?
Anyone who needs healing, clarity and balance in their life…. Anyone and everyone!

What makes this class unique ?
The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for anyone and everyone. No prior experience in meditation is required.

Benefits Of Chakra Meditation
Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.
Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.
Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.
Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.

For More Details of Class Schedule : Click Here

Neethu
March 19, 2020
Categories: Uncategorized