Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.
It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!
Kundalini energy is our creative energy, it is the energy of consciousness and is the dormant energy within us that expand our awareness. We can experience this energy when the energy of the glandular system combines with the energy of the nervous system to create such sensitivity that the totality of the brain receives signals and integrates them. Kundalini Yoga is a wonderful way to experience your own Kundalini energy.
Our Kundalini Yoga class includes 1 hour of exercises and stretching and 30 mins of meditation to help you achieve sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.
Kundalini Yoga is suitable for everyone to help them cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It teaches positive, self-empowering attitudes of thinking. It builds inner strength, heightens your awareness to fulfill your highest potential.
It has no boundaries, no discrimination. It is universal and non-denominational, therefore it is for everyone.
Join us for an experience with Kundalini Yoga to experience a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit !