For Yourself


EFT – Changing Emotional Patterns

 

Emotional Freedom Technique (EFT) is a simple yet effective energy therapy to treat physical and emotional ailments. EFT is proven to be effective on a variety of health and psychological  issues, including anxiety or stress, fears and limiting beliefs.

Read More


Kundalini Yoga

 

This is a natural form of energy therapy where you learn how to channel healing energy to different parts of the body through hands-on healing techniques. Kundalini Reiki taps into energies of Kundalini (your spiritual energy) and Reiki (universal life force).

Read More


Kundalini Reiki Workshops

 

This is a natural form of energy therapy where you learn how to channel healing energy to different parts of the body through hands-on healing techniques. Kundalini Reiki taps into energies of Kundalini (your spiritual energy) and Reiki (universal life force).

Read More


Usui Reiki Workshops

 

Reiki is a energy healing technique for finding your balance, reducing stress and promoting relaxation. It helps channel the universal life force (Reiki) through your hands to help balance your mind, body & energy. Reiki is a simple.

Read More


Meditations Classes

 

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body .

Read More


Meditation Workshops

 

At Redefine Wellness, we offer a series of meditation workshops starting to deepen your meditation journey. We understand that different people are at different stages of meditation journey. You can choose to attend the workshop which attracts you the most.

Read More


Silva Mind Method Workshops

 

The Silva Method is a self-empowerment & mind development program. It is scientifically proven, step-by-step process of developing and using your mind to live a life of experience,regain your health, attract success & abundance.

Read More


Personalized Wellness Coaching

 

Feeling confused? Unsettled? At the cross road, not sure how to proceed? Or working through a physical or emotional issue and feel like things are stuck and not moving forward? We recommend that you come in for our 1:1 Wellness Coaching.

Read More