Kundalini Yoga is a way to raise self awareness and experience your highest consciousness.
It is considered as the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to stay healthy in body and in mind, boost up your energy and uplift your spirit!
What is Kundalini energy ?
Kundalini energy is our creative energy, it is the energy of consciousness and is the dormant energy within us that expand our awareness. We can experience this energy when the energy of the glandular system combines with the energy of the nervous system to create such sensitivity that the totality of the brain receives signals and integrates them. Kundalini Yoga is a wonderful way to experience your own Kundalini energy.
What is the difference between Kundalini Yoga and other types of yoga?
Our Kundalini Yoga class includes 1 hour of exercises and stretching and 30 mins of meditation to help you achieve sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.
Who can do Kundalini Yoga?
Kundalini Yoga is suitable for everyone to help them cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It teaches positive, self-empowering attitudes of thinking. It builds inner strength, heightens your awareness to fulfill your highest potential.
It has no boundaries, no discrimination. It is universal and non-denominational, therefore it is for everyone.
Join us for an experience with Kundalini Yoga to experience a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit !
If you are new to Kundalini Yoga or have not attended any Shirley’s class before, you are invited to try out this class at $20. Please register your interest through this link
Kundalini Yoga provides a practical and potent way to generate the inner energy needed to survive and excel under the pressure of the modern age. This helps balance our energy and alter the frequency and state of the mind.
What are the benefits of Kundalini Yoga?
Kundalini Yoga is a system that brings upon the union of the body, mind and breath. It balance the glandular system, strengthen the 72,000 nerves in the body, expands the lung capacity and purifies the blood stream. It promotes health, vitality, mental clarity and inner balance. It is the fastest way to establish an aligned relationship between the body, mind and the spirit. It is designed to cultivate health and happiness, a greater sense of self-awareness and higher consciousness.
Kundalini Yoga helps to :
- Release your fears and insecurities
- Heighten your awareness and experience your inner divinity
- Boost the energy level to increase physical, emotional and spiritual vitality
- Reveals and develops your innate creativity, intuition and wisdom
- Live your life resourcefully and passionately
- Feel happier, healthier, more productive and relaxed
- Greater integration of being, peacefulness and clarity of the mind.
Come experience Kundalini Yoga to see how it can transform your life and relationships, so that you feel more fulfilled and satisfied.
Our Kundalini Yoga class includes 1 hour of exercises and stretching and 30 mins of meditation to help you achieve sense of balance, clarity and peace after every session. There are two kinds of classes
Yoga for Awareness
Evening Class : Every Wednesday @ 7:30pm to 9:00 pm
This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to help us relax and reconnect with ourselves, as we tap into our potential resources for strength, clarity, intuition, self healing and love.
CLASS FEES: S$35 for drop-in or practice package of $300/10 classes
Yoga for Vitality & Youth
Morning Class : Every Saturday @ 8:00am to 9:30 am
This series of Yoga and Meditation sets include exercises, breathing techniques, body locks and meditation designed to energize you and keep the body disease free and full of vitality and youth!
CLASS FEES: S$35 for drop-in or practice package of $300/10 classes
Interested or curious about Kundalini Yoga ? Want to know what it’s all about? Here’s the primer you are looking for !
Join us and get the chance to learn about the basics of Kundalini Yoga, the most powerful and effective yoga known that make you feel more energized, more relaxed and more alive all at the same time! Your presence will become more magnetic and you will attract things to you that you previously had to run after!
This one day workshop includes :
- Introduction to Kundalini Yoga
- Guidelines for Personal Practice
- An Inner Journey through Mantras & Meditation
- Art of Silence & Listening
- Breathing Techniques & Body Locks
- Your Life is in your Chakras
- Relax & Renew Yoga
- Healing Meditation
Date : 2 August or 20 September 2020
Time : 9 am to 5 pm
Intro Fees : $200 (U.P $250)
Venue : ReDefine Wellness Pte Ltd 333 B Beach Road, Level 3 S199563
For registration, please contact Shirley @91992684 or email@example.com
ReDefine Wellness is proud to be featured as one of the Top 10 Meditation Centres of Singapore!
I enjoyed the whole experience! I have been feeling so tired and unbalanced and left feeling happier and rejuvenated! I really enjoyed the mix of breathing exercises, stretching and meditations. As a scientist I also really appreciate the scientific explanation behind why things work. I enjoyed it all, particularly the part on learning about ourselves and the chanting meditations.
The workshop is awesome, it explained the science of Kundalini Yoga very well. Every aspect of KY was captured (ie meditation, breathwork, exercises, mantras) and explained scientifically and also very experiential. I get to feel the whole body vibrating within and out and able to experience being my true self.
The Kundalini Yoga workshop is really good! It gives me an understanding of the kundalini exercises that I do in class. I have gained a deeper insight to myself and how I can in tune to myself when I need to.
My tension & pain in my shoulders & neck area has subsided a lot. The breathing techniques has helped to unblock the tension & bring healing to my body. Thanks Shirley for your amazing work & guidance!
The contents of the workshop is well covered. I enjoyed learning about the different types of breathing techniques and how to do it correctly.
I enjoyed learning about the breathing techniques and their benefits as well as understanding more about Kundalini. It enables self-understanding and appreciation.
Sook Chern Wang
I enjoy Kundalini Yoga by Shirley and have been attending the weekly classes regularly since 2015. Every class is different as I experienced lots of meaningful realizations, answers while seeking for clarity and some aha moments. Kundalini Yoga is a wholesome practice for the body with kriyas, for the mind with meditation and breathing techniques; and for the soul with sacred and beautiful mantras. I value and look forward to all the morning Sadhana as those are the precious time and space when I can truly be connected ‘For Myself, With Myself and Be Myself’. Thank you Shirley and ReDefine Wellness for providing the platform for proper and safe practice. Very grateful and thankful for being the Light to shine and guide us in our spiritual paths and journey of discoveries.
A very lovely and cosy space filled with love and light. I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing – this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of “debris”, it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded. Thank you both for creating this space and sanctuary; I am forever glad <3
I have been a practitioner of Hath Yoga for the last 10 years. I first found out about Kundalini Yoga in October 2015 and took my first class with Shirley. Wow, it was quite an experience!! I remembered feeling down and confused before I attended the class. However, after the class, I felt uplifted just even after one class.
I have never stopped since and have been attending classes every week! The difference in my life has been indescribable, both on a spiritual and emotional aspect. My friends and colleagues have noticed a difference in me. I am more in tune with my spiritual self and the journey has been incredible.
Shirley has been a great teacher as she explains the purpose of every class and we are encouraged to share our experiences. She is willing to answer all our questions and imparts her knowledge to us with love and patience.
I encourage anyone who is interested in walking the spiritual path and discovering their spiritual self to join Kundalini Yoga. It will be a fulfilling and beautiful journey!
Wang Sook Chern
I used to resist yoga till my company initiated a lunch time yoga session sometime in mid 2015 and I was persuaded to join the class and hence started my Hath yoga practice. After three months, I was happy to learn that Shirley, who facilitates Chakras Clearing and Healing meditations, launched a weekly Kundalini Yoga and I instantly signed up for it. I went with an open mind although there are lots of myths and fear about Kundalini awakening as a result of Kundalini yoga practice. After a month of practice, I noticed my heightened awareness, ability to focus better in my work, coping with emotions and stress and had more clarity in many aspects. Apart from improving my mental wellness, Kundalini Yoga also aided in my physical health in strengthening my immune system, correcting my body posture and eliminating my backache tremendously.
I am drawn to Shirley’s Kundalini Yoga class as I find that she is a very committed teacher who plans her lessons very thoroughly. During each session she will introduce a specific set of kriyas (exercises) and breathing techniques and coordinates the session with some beautiful mantras and concludes it perfectly with a meditation for every session. Her comprehensive and precise explanations on the intent for every kriya and mantra provided an assurance to us in knowing what we are learning. After the session, there will be time allocated for those who wish to share their experience during the practice or Shirley will address some issues or questions that are being raised. Shirley even set up a whats app chat group to encourage continuous learning among her students. These are totally different from what I experienced in other yoga classes. I will unreservedly recommend Shirley’s Kundalini Yoga lessons to all who wants to pursue a more balanced, healthy and happy life.
My journey with Kundalini Yoga has been a very blissful and soul-experiential journey.
For someone who didn’t have any yoga experience, I kept an open mind and hoping that Kundalini Yoga would be something different, and it really WAS! Instead of making you stretch and remain in those torturous pose, Kundalini Yoga is about easing into the position and listening to your body. In addition, Shirley is an excellent teacher for Kundalini Yoga. She never fails to give the explanation, the purpose and the science being every single set of exercise that the class had to do.
Unlike the normal yoga, Shirley often compliments Kundalini Yoga with a meditation that really helps to align the body, mind and soul, gain clarity, increase my awareness, and most importantly self-love. There was one occasion which I remembered going to the class feeling really down and hurt. During the meditation, I felt I was enveloped in a cocoon of love and compassion. The set of exercises on that day was working on the heart center and expanding it, and I remembered clearly that my takeaway message for the day was really on self-love and letting go. I had a lot of emotional release on that night. The next day after the release, I was feeling so much better- working on the heart chakra really released a lot of blockages and expanded my heart to becoming more accepting of situations as it is; and that everything in life is just lessons to be learnt and that only with love can you then grow and learn.
In addition, Kundalini Yoga has indeed aid me in my spiritual growth. There are certain sets of kriyas targeted on the higher energy centers and some that focus on eliminating blockages in the lower energy centers. But ultimately, to me, the purpose is to heighten one’s awareness level, to really be in the present moment and to be able to use our inner wisdom to discern situations in our life instead of having a “cluttered perspective”. With the increase in awareness, clarity and sensitivity, I began to love, appreciate, respect and listen to my body more and more with each practice.
Nothing in life comes in easy, and continuous practice is often required. To really see a change in oneself, Kundalini Yoga is the way to kick start off!
Before I was introduced to Kundalini Yoga, I used to be very quick-tempered, living my life aimlessly and without any goal, and my weight loss journey have plateau even though I have been adding more gym classes to my daily schedule only to notice that at the end of each day, I will be feeling very depleted of energy and feeling exhausted. I always thought that I have adopted the best and correct exercise technique and I am able to perform the exercises well, but ever since I have practice Kundalini Yoga, I discovered that Kundalini Yoga is a special form of Yoga that works a lot on discovering and knowing my inner self.
I have been practicing Kundalini Yoga with Ms Shirley Tay for 1 year 2 months now.
Shirley is a very patient, loving and trusting teacher to me and a Heaven-sent guardian angel. She takes every doubts and questions I have into serious considerations and gives the best advice without hastily answer for the sake of providing an answer to my questions. That being said, she acknowledges and will not forget any students’ queries/needs despite her busy schedule. She treats each student as a precious diamond. Shirley is very passionate and dedicating in the way she teaches in every class. During the class, she delivers a gentle and clear cues to each sets of kriyas and what to look out for in order to achieve the best optimal result from the kriyas and makes sure that I perform the exercises correctly.
Shirley is very encouraging and encourages me when I felt like giving up many times. Shirley’s nurturing approach towards her style of teaching and guiding me suits me a lot especially during my healing journey because she never judge me for who I am from Day 1 and she make me feel very welcome each time I step into ReDefine Wellness.
Shirley have definitely make an impact in my life with the positive change.
We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .
Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563
Pls contact SHIRLEY at 91992684 if you are interested in attending this class. Given the fluid situation with COVID-19, some workshops and classes may be cancelled. Please do message us with your interest and we will get back to you ASAP.
Upcoming Kundalini Yoga Workshops Schedule
|2nd August||10.00am – 5.00pm||Click here to Register|
|20th September||10.00am – 5.00pm||Click here to Register|
Schedule for Kundalini Yoga for Vitality & Youth (Morning Class)
Morning Class : Every Saturday @ 8:00am to 9:30 am
|3rd October||8.00am to 9.30am||Click here to Register|
|10th October||8.00am to 9.30am||Click here to Register|
|17th October||8.00am to 9.30am||Click here to Register|
|24th October||8.00am to 9.30am||Click here to Register|
|31st October||8.00am to 9.30am||Click here to Register|
Schedule for Kundalini Yoga for Self Knowledge (Evening class)
Evening Class : Every Wednesday @7.30pm to 9.00pm
|30th September||7:30pm to 9.00pm||Click here to Register|
|7th October||7:30pm to 9.00pm||Click here to Register|
|14th October||7:30pm to 9.00pm||Click here to Register|
|21st October||7:30pm to 9.00pm||Click here to Register|
|28th October||7:30pm to 9.00pm||Click here to Register|