Introductory Talks

Managing emotions during challenging time

Feeling trapped in a vicious cycle of emotions and stress ? Do you feel mentally, emotionally and physically drained? Are you dealing with sleep problems, chronic body aches and pain, inability to carry out daily routines, living in constant fear, anxiety, depression and negative feelings of withdrawal from life?

While it is normal to have emotions and stress in life; however sometimes emotions can become a chronic problem for some.

This free talk allows you to understand how to tune in to your own energy field  to connect and manage emotions for healing and guidance. Once you are able to release the emotions and limiting beliefs that are holding you back, you can control what you attract into your life on every level, health, success, love and abundance, just to name a few.

It is going to be an exciting opportunity to learn how to decode our emotions!! There will be opportunities for discussions and we will round the session with a short meditation session ( something EVERYONE can do, even if you have never done it before 🙂

For any additional questions or information, please contact ​Shirley at +65-9199 2684 or​ ​​shirley.tay@redefinewellness.asia

These introductory talks are free to attend.

The dates are subject to changes pending on the COVID situation

Power of Mind Body Healing

Every 2nd Saturday  from 10:00am-12:00pm

An introductory talk to understand how you can heal your body and your life by harnessing the power of your mind. If you are interested in holistic wellbeing and want to take your physical and emotional health into your own hands, this is the place to discover your inner healing power.

This talk will help you understand how you can heal your body and your life by harnessing the power of your subconscious mind. Discover how your behaviours and emotions stored in your deep subconscious mind, create patterns that don’t serve you. We will talk about how to leverage the power of your subconscious mind to get rid of those patterns and create new patterns to live a life of success, happiness in whatever you are doing – weather its career, life, relationship or health!

This talk will introduce you to various tools on how to expand and harness the power of your mind. We will learn how to use the find to its fullest and make it work hard for you, by simply relaxing it!

It’s going to be exciting 2 hrs!! It will be a lively presentation with lots of opportunities for discussions and a practise meditation! We will end the session with a short meditation session ( something EVERYONE can do., even if you have never done it before :))

This is the perfect preview for the upcoming 4 Day Silva Life Systems and Intuition Workshop. Silva Method Immersion is a proven Dynamic Meditation and Creative visualization program. Its easy to learn practical techniques gives you the tools to achieve and sustain personal success, optimal health, happiness, accelerated learning, intuitive development and spiritual well-being. To know more about Silva Method : click here 

For any additional questions or information, please contact ​Pooja​ at +65-9​727​6181 or​

​​pooja​.​arora​@redefinewellness.asia

For more details and information on workshops and classes schedule please check our website 

These introductory talks are free to attend.

Upcoming Power of Mind Body Healing Schedule

The dates are subject to changes pending on the COVID situation.

Introduction to Usui Reiki + Group healing meditation

Every Second Monday from 10.00am-12.00pm

Are you feeling stressed? Imbalanced? Not in control of yourself – mentially, physically or emotionally? 

Join our Reiki talk which introduces you to Usui Reiki and how this amazing healing therapy helps you to destress, find balance & peace, relax and heal yourself. The talk includes an ‘attunement’ to Reiki where you will be able to experience the Reiki flow through your own hands.

It is followed by a hands-on group healing for you to experience giving and receiving Reiki energy. Post the session, you will have several weeks to play with the energy and see for yourself how healing it is. Come check out Reiki for yourself!

For more information please check out our website : Click Here

Please contact Pooja Arora at +65-97276181 or pooja.arora@redefinewellness.asia

These introductory talks are free to attend.

The dates are subject to changes pending on the COVID situation