Introductory Talks

Yoga is a physical, mental, and spiritual practice

Managing emotions during challenging time

November 27, 2017

Managing emotions during challenging time

Every 2nd Tuesday from 7:30pm-9:30pm

Feeling trapped in a vicious cycle of emotions and stress ? Do you feel mentally, emotionally and physically drained, leading to disruptive conditions like sleep problems, chronic body aches and pain, inability to carry out daily routines, living in constant fear, anxiety, depression and negative feelings of withdrawal from life?

While it is normal to have emotions and stress in life; at the most trying of times, emotions can manifest and become a chronic problem for some.More commonly, we misuse emotions in two ways. At one end of the spectrum is Reactivity; feelings take over and we lose control. The opposite of Reaction is Repression, in which we override our true feelings to pretend nothing is wrong, or worse, disassociate and not even know that we are in distress.

Emotions are a direct line of connection to our heart. They can be quite intense and they require your interpretation. By consciously listening to your feelings, even when they are unpleasant, you will discover what is wrong, what you need, and exactly what you can do about it.

This Free Talk allows you to understand how to safely dive into difficult thoughts and emotions consciously for healing and guidance.

It is going to be an exciting 2 hrs!! There will be opportunities for discussions and we will round the session with a short meditation session ( something EVERYONE can do, even if you have never done it before 🙂

These introductory talks are free to attend.

Date Time Register
13th October Tuesday, 7.30pm to 9.30pm Click here to Register
10th November Tuesday, 7.30pm to 9.30pm Click here to Register
8th December Tuesday, 7.30pm to 9.30pm Click here to Register

The dates are subject to changes pending on the COVID situation

Power of Mind Body Healing

October 18, 2016

Power of Mind Body Healing

Every 3rd Tuesday from 7:30pm-9:30pm

An introductory talk to understand how you can heal your body and your life by harnessing the power of your mind. If you are interested in holistic well being and want to take your physical and emotional health into your own hands, this is the place to discover your inner healing power.

This talk will help you understand how you can heal your body and your life by harnessing the power of your mind. Discover how your behaviors and emotions stored in your deep subconscious mind, create patterns that don’t serve you. We will talk about how to leverage the power of your subconscious mind to get rid of those patterns and create new patterns to live a life of success, happiness in whatever you are doing – weather its career, life, relationship or health!

It’s going to be exciting 2 hrs!! It will be a lively presentation with lots of opportunities for discussions and a practise meditation! We will end the session with a short meditation session ( something EVERYONE can do., even if you have never done it before 🙂

This is the perfect preview for the upcoming 4 Day Silva Life Systems and Intuition Workshop. Silva Method Immersion is a proven Dynamic Meditation and Creative visualization program. Its easy to learn practical techniques gives you the tools to achieve and sustain personal success, optimal health, happiness, accelerated learning, intuitive development and spiritual well-being. To know more about Silva Method : click here : https://www.silvamethod.com

These introductory talks are free to attend.

Upcoming Power of Mind Body Healing Schedule

Date Time Register
12th October Monday, 7.30pm to 9.30pm Click here to Register

The dates are subject to changes pending on the COVID situation.

Introduction to USUI Reiki

October 18, 2016

Introduction to Usui Reiki + Group healing meditation

From January 2020 Every 2nd Tuesday @10.00am-12.00pm

Our regular Reiki talks introduce you to USUI Reiki and how this amazing healing therapy helps you to distress, find balance & peace, relax and heal yourself. The talk includes an ‘atonement’ to Reiki where you will be able to experience the Reiki flow through your own hands. It is followed by a hands-on group healing for you to experience giving and receiving Reiki energy. Post the session, you will have several weeks to play with the energy and see for yourself how healing it is.

These introductory talks are free to attend.

Date Time Register
Dates will update soon

The dates are subject to changes pending on the COVID situation

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