Kundalini Yoga Retreats

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Healing the wounds of your Inner Child

December 11, 2019


Healing the wounds of your Inner Child

Every 4th Tuesday @ 7.30pm-9.30pm

For the first time in Singapore, ReDefine Wellness Academy presents Inner Child Integration Therapy training with Trisha Caetano, a renowned international trainer and pioneer in Inner Child and Regression Therapy.

Are you….

Healing Practitioners/Therapists looking for a powerful healing tool or skill sets to deepen your practice and take you to a next level ?

Looking for advanced techniques that work with deeper issues such as trauma, disassociative disorder, abuse, archetypal distortion?

Looking to unlock childhood experiences that has affected your behaviour and kept you feeling trapped physically, mentally, emotionally and spiritually ?

Struggling with the disharmonious parts of yourself and trying to rediscover the hidden part of yourself ?

Whether you are a therapist seeking to enhance your skills or individuals who are seeking to rediscover and heal the hidden part of yourself… this course offers integration work that allows the therapist to move a client or yourself to explore deeper parts of the psyche.

Introducing the Inner Child Integration Therapy Training which allows us to address some of these deep issues.

As a certified therapist – this integration work allows the therapist to move a client to explore deeper parts of the psyche. The process allows the client to understand their inner myths and the emotional and attitudinal patterns that unconsciously influence their physical, mental and emotional behavior. Because these life scripts, beliefs, problems and patterns are repeated on many developmental levels, we approach resolution in many ways.

As a practioner – this work allows you to understand yourself deeply and heal from within.

This Inner Child Integration Therapy Certification is recognized by EARTh (Earth Association for Regression Therapy).

Join us for an introductory talk to find out more about this first ever Inner Child Integration Therapy Certification in Singapore !

What will we cover in the talk?

This talk will cover the following topics

What is Inner Child Integration Therapy (ICIT)?

Understanding how ICIT can resolve physical, emotional, mental and spiritual challenges.

What can you get out of it for yourselves and your clients?

How’s (ICIT) different from hypnotherapy and other similar modalities

One free guided healing inner child group theray to get you started on your personal healing journey

The therapy course is a 6-modules curriculum and helps individuals aspiring to be Therapists or even to work on themselves get maximum practice during the two-year programm

We look forward to seeing you for one of the classes or workshops soon. If you have any questions, please feel free to Contact Us .

Venue for all classes & workshops : ReDefine Wellness, 333B Beach Road. Level 3, SG 199563

These introductory talks are free to attend.

Upcoming  Inner Child Integration Intro Talks

Date Time Register
25th August Tuesday, 7:30pm to 9:30pm Click here to Register
22nd September Tuesday, 7:30pm to 9:30pm Click here to Register
27th October Tuesday, 7:30pm to 9:30pm Click here to Register
24th November Tuesday, 7:30pm to 9:30pm Click here to Register
22nd December Tuesday, 7:30pm to 9:30pm Click here to Register

The dates are subject to changes pending on the COVID situation

Demystifying Clinical Hypnotherapy

December 11, 2019

Demystifying Clinical Hypnotherapy

Every 2nd Monday @7.30pm-9.30pm

How can hypnotherapy help my fear, block or phobia?

Hypnotherapy distracts your conscious mind with relaxation so that you can discuss and come to an agreement with your subconscious mind, the centre of all your feelings, habits, and memories, about how you can productively handle situations that would usually cause intense moments of stress or fear. This allows deeper thoughts and feelings to come to the surface, helping you locate and essentially become uninterested with memories of past experiences to make the positive and permanent changes you desire.

By desensitizing old memories and habits–things you may not know are there, but that get in your way, that have emotionally blocked you for years–and creating positive responses and actions you can achieve permanent change. The conscious mind knows that there is no logical reason to be afraid of spiders, for example, but the subconscious mind has attached a fear to the spider, and the subconscious fear overrides it.

Hypnotherapy can be a highly effective form of treatment for many mental, psychosomatic, and physical disorders. For example, through the use of regressive techniques, an adult patient may mentally voyage back to a point in youth that was particularly troublesome, allowing the healing of old emotional wounds. Another patient can be led to understand that emotional pain has been converted to physical pain, and that the pain may be managed once the source has been addressed.

There are a number of techniques for managing dysfunctional behaviors such as self-destructive habits, anxiety disorders, and even managing side effects of various medical treatments and procedures.

If sounds interesting come to this INTRODUCTORY talk about Integrated Clinical Hypnotherapy.

What will we discuss in the talk?

Understand How MIND operates (Theory of the MIND)
Understanding Fight Flight Response (Survival Instincts) and how that impacts us on a day-to-day basis
Origin of stress and ways to deal with it
What is Hypnosis and hypnotherapy? How does it help in many ways?
A guided meditation to get in touch with a sub conscious mind

Upcoming Demystifying Clinical Hypnotherapy Intro Talks-Virtual Talk

Date Time Register
15th September Tuesday @7.30pm-9.30pm Click here to register
20th October Tuesday @7.30pm-9.30pm Click here to register
17th November Tuesday @7.30pm-9.30pm Click here to register
15th December Tuesday @7.30pm-9.30pm Click here to register

The dates are subject to changes pending on the COVID situation

25 Signs You Have a Wounded Inner Child

August 20, 2019

What is the inner child image

The inner child is the part in your psyche that still retains its innocence, creativity, awe, and wonder toward life. Quite literally, your inner child is the child that lives within you – within your psyche that is. It is important that we stay connected with this sensitive part of ourselves. When we are connected to our inner child, we feel excited, invigorated, and inspired by life. When we are disconnected, we feel lethargic, bored, unhappy, and empty.

Feeling Safe – What Does it Mean?

Safety is not just physical, it is also emotional, psychological, and spiritual. When we feel truly safe within our family environment, we have our physical and emotional boundaries respected, our authentic selves accepted, and we feel close to and love by our family members (most notably our parents). We also need to be given permission to grow and change and have all of our basic physical necessities met (food, water, a safe home or neighborhood).

10 Ways We Were Made to Feel Unsafe as Children

The reality is that life isn’t ideal. The families that we are born into aren’t always great matches for us.

Growing up, there were a number of ways we may have felt unsafe. Before we proceed, I want to clarify that I am in no way blaming our parents or caretakers here. It’s important to remember that our parents did the best they could with the level of information, education, and emotional/mental maturity they had. Blame and resentment only serves to intensify the pain your inner child may be experiencing. So be mindful and know your limits when it comes to doing this work.

Here are some of the most common ways we were made to feel unsafe. How many can you relate to?

You were taught that it’s not OK to have your own opinions.
You were punished when trying to speak up or act differently.
You were discouraged from playing or having fun.
You weren’t allowed to be spontaneous.
You weren’t allowed to show strong emotions such as anger or joy.
You were shamed by your parents or family members.
You were verbally criticized/abused on a regular basis.
You were physically punished, e.g. smacked, beaten.
You were made to feel responsible for your parents and their level of happiness.
You weren’t given physical affection, e.g. hugs, kisses, cuddles.
This list is by no means exhaustive. So if you feel I have left something out, please share in the comments.

Types of Childhood Neglect

Let’s further break down the ways you were made to feel unsafe and unloved as a child (if you had a dysfunctional upbringing).

Here are the three types of childhood neglect you may have experienced:

1. Emotional Neglect

Your parents/guardians didn’t show interest in your emotional needs for love, support, protection and/or guidance. They either didn’t pay attention to you or condemned emotional expressions of need from you. The likely outcome of this was that:

You developed low self-worth and esteem for yourself.
You began ignoring your emotional needs.
You learned to hide from, avoid or repress your emotions as they were associated with feelings of neglect from your childhood.
You developed psychological or physical sicknesses connected to your inability to listen to, accept and deal with your emotions in healthy ways (e.g. emotional repression).

2. Psychological Neglect

This type of neglect was manifested in childhood by your parents/guardians who failed to listen to, embrace and nurture the person you were. As you grew older, you likely developed any variety of these symptoms:

You developed low self-esteem issues due to forms of abuse such as ridicule, put-downs, overly high expectations, being ignored, rejected, or constantly punished.
You developed deep-seated anger issues both from unresolved childhood trauma, and an inability to love oneself.
You developed addictions and neurosis to create a misguided sense of comfort and safety within your life.
You developed psychological and/or physical illnesses.
You have problems sustaining healthy and respectful relationships.

3. Physical Neglect

At a basic and fundamental level, physical safety and nourishment are some of the most intrinsic elements of a loving relationship. We can see this in nature, with mothers and fathers nourishing their chicks, pups, and cubs with food, shelter, and protection. When this is lacking, however, the following issues can develop:

Low self-worth resulting in physical neglect/abuse of oneself, e.g. eating disorders (anorexia, obesity), maintaining an unhealthy diet, self-harm.
Intense safety-seeking behaviors (psychological complexes such as OCD) or extreme risk-taking behaviors (e.g. unprotected sex, obsessive daredevil feats, etc.)
Addictions to drugs, alcohol, violence, food, etc.
Sexual dysfunction or promiscuity (often due to sexual abuse).
Take a few moments to breathe a connect with yourself after reading this list. Likely you will feel some strong emotions (but it’s okay if you don’t). I encourage you to take your time and go slowly, being gentle with yourself.

It’s helpful to remember that while some, or even many, of our problems stem from childhood neglect – grudge-holding and blame will get us nowhere. People are victims of victims, meaning that the reason why our parents/guardians behaved the way they did was most likely because of their neglected upbringing, and their parents experienced the same traumas – and so on and so forth.

25 Signs You Have a Wounded Inner Child

Pay close attention to these signs. They will help you learn the general extent to which your inner child has been wounded and the level to which you feel unsafe in this world. The more signs you say “yes” to, the more you need to seriously consider inner child work:*In the deepest part of me, I feel that there’s something wrong with me.
*I experience anxiety whenever contemplating doing something new.
*I’m a people-pleaser and tend to lack a strong identity.
*I’m a rebel. I feel more alive when I’m in conflict with others.
*I tend to hoard things and have trouble letting go.
*I feel guilty standing up for myself.
*I feel inadequate as a man or woman.
*I’m driven to always be a super-achiever.
*I consider myself a terrible sinner and I’m afraid of going to hell.
*I constantly criticize myself for being inadequate.
*I’m rigid and perfectionistic.
*I have trouble starting or finishing things.
*I’m ashamed of expressing strong emotions such as sadness or anger.
*I rarely get mad, but when I do, I become rageful.
*I have sex when I don’t really want to.
*I’m ashamed of my bodily functions.
*I spend too much time looking at pornography.
*I distrust everyone, including myself.
*I am an addict or have been addicted to something.
*I avoid conflict at all costs.
*I am afraid of people and tend to avoid them.
*I feel more responsible for others than for myself.
*I never felt close to one or both of my parents.
*My deepest fear is being abandoned and I’ll do anything to hold onto a relationship.
*I struggle to say “no.”

If you answered yes to ten or more of these statements, working with your inner child should be at the top of your priority list. If you answered yes to five or more of these statements, you should seriously consider reconnecting with your inner child.

How to Support Your Inner Child in Feeling Safe


Hold the hand of the child that lives in your soul. For this child, nothing is impossible. – Paulo Coelho

We all have an inner child. When was the last time you spoke or connected with yours? How often do you take the time to tune in and listen to your needs? Do you regularly make space to play and enjoy life?

As human beings, we are not linear or two-dimensional creatures. We are all multi-faceted and have multiple selves. Think about it for a moment: the ‘you’ currently reading this article is very different from the ‘you’ joking around with colleagues, isn’t it? The ‘you’ in the middle of the night is very different from the ‘you’ going to the movies with your partner or friend. The ‘you’ talking to your parents is very different from the ‘you’ talking with your boss.

Your inner child is an essential part of the intricate patchwork that makes up your identity. When you ignore or deny your inner child, he/she is doomed to wither away within the deep dark vaults of your unconscious mind.

Disclaimer: there is so much pain to be faced with inner child work. But there is also so much joy and so much vitality to be experienced. One of the most exciting and miraculous parts of inner child work is that often hidden gifts and aptitudes that we’ve long lost touch with emerge. Not only that, but many of our relationships improve, our addictions/habits lessen or fade away, and our connection with ourselves deepens. Self-love and acceptance are finally possible. I’m not saying you will experience all of these benefits right away, but you will most certainly experience something beneficial so long as you’re committed!

Also, I want to say here that these exercises are not intended to replace therapy, programs or groups for the inner child or child abuse. If you’ve gone through child sexual abuse, severe emotional abuse, or have a mental illness, seeking professional help is essential. This article is only meant to be a supplement. Finally, if you experience strange or overwhelming emotions while practicing the advice below, please stop immediately. Seek the help of a professional counselor before proceeding.

Remember that everything takes time. The practices below are not quick fixes. They’re not sparkly wands that will immediately make everything better. But they will give you the basic tools you need for feeling safe, secure, and protected at a core level. I truly hope you find something below that will nourish you and your relationship with your inner child.

Here are the summarized points:

Reflect on the timeline of your childhood
Write a letter to your inner child
Write a letter from your inner child
Share your pain with a trusted person
Loving and supportive affirmations
Do an inner child visualization/meditation
Be your own protector and nurturer
I’ll go more in-depth into these points below:

1. Reflect on the timeline of your childhood

You might like to get a piece of paper or document on your computer and divide your childhood into the following stages: Infant Self (0-9 months), Toddler Self (9 months to 3 years), Preschool Self (3-6 years), and School-Aged Self (6 years to puberty).

Within each stage, try your best to recall how you felt, what life was like, and how safe, supported, and accepted you felt. Keep in mind that feeling safe as a child didn’t always have to do with the family environment. Often the school or other environments that we spent a lot of time in shaped our inner child. Record any memories or physical sensations you had, even if they feel fragmented. Record the tones of voice, expressions, and words your parents or teaches used when interacting with you. Even if a memory seems silly or a reaction you remember having seemed excessive, please write it down. As an adult, it’s important to honor what your inner child authentically experienced, even if it seems ridiculous or exaggerated as an adult.

The more information and emotionally-charged material you have for a particular age range, the more you need to focus on connecting with that particular stage. I’ll share with you how below.

2. Write a letter TO your inner child

Imagine that you’re a wise, gentle, and loving wizard or fairy godmother. Imagine that you want to adopt your inner child. As you write the letter, tell your inner child how much you love them and want to spend time with them. Write in a way that makes you feel safe, cared for, and understood. Here’s an example from a letter I have written to my inner child:

Dear Little Ale,

I’m so happy you’re born. I am here to protect, love, and care for you. I want to help you feel loved and accepted for who you are. I want to show you that it’s safe to be heard, to feel, and to be seen. I want you to feel like you will always have a home with me no matter what. I want to help and guide you every step of the way. I love you so much.

Love, Fairy Godmother Aletheia

If you feel emotional during this process, it’s okay. Let yourself cry and be proud of your courage to express how you truly feel.

3. Write a letter FROM your inner child

Using your non-dominant hand (in order to bypass your logical side of the brain), write yourself a letter from the perspective of your inner child. For example, if you are usually right-handed, use your left hand to write. Using your non-dominant hand will help you get more in touch with the feelings of your inner child. Here is my own example of my inner child speaking to me:

Dear Godmother,

I want to find home. Please protect me. I don’t want to feel alone anymore.

Love, Little Ale

You can write back and forth between your Wizard/Fairy Godmother self and your little self. Creating this conversation often reveals a lot of surprising and buried emotions, and new information.

4. Share your pain with a trusted person

It is important that the pain you went through as a child is validated and heard by someone. Whether you seek out a caring friend, support group, or trusted therapist please understand that sharing your feelings is essential to all inner child work. Sure, you can do it alone. And you can do a lot of deep work alone in general. But in order to experience a ‘breakthrough’ or even just to heal deeply, sharing is important. We are social creatures who need others to hold space for us. Your pain needs to be lovingly validated. If the person you’re sharing your inner child work with is questioning, arguing, or trying to give advice to you, you’re not getting what you need!

Here, it is vital for me to emphasize the need to seek real caring and nurturing support. If you don’t have friends who are mature or capable enough of doing this, please consider finding a therapist or spiritual counselor. There are many affordable options out there. Investing in your well-being and mental health IS worth it. There are also many professionals out there who specialize in inner child work or hold workshops. Counselor and self-help writer John Bradshaw writes “I believe that group work is the most powerful form of therapy” when referring to inner child work. But one thing: please don’t share with your family members, even if they are caring. Family members who have not done their own inner child work are much less capable of dealing with yours. Defensiveness, anger, finger-pointing, and grief may result in sharing your feelings with family members, so please don’t do it.

Sharing takes tremendous courage and inner strength. It’s normal and okay to feel scared! Feel the fear, and if you feel ready, share anyway.

5. Loving and supportive affirmations

Loving affirmations are a powerful way to affirm your worthiness and support your journey in feeling safe. When repeated consistently, affirmations have a way of rewiring the brain and sinking down into unconscious layers of programming. Repeating such messages can result in deep change and healing at a primal level.

Here are some loving and supportive affirmations you can say to yourself throughout the day and during meditation:

I will stay here and support you.
Welcome to the world, I’ve been waiting to hold you.
I love you just the way you are.
I’m so glad you’re here.
I want to take care of you.
I want to spend time with you.
I want to hear your thoughts and feelings.
It’s OK to feel sad and scared.
It’s OK to be yourself.
You’re allowed to say no.
You are so special to me.
You have so much to offer the world.
I believe in you.
I will protect you against harm.
You can say these affirmations as many times as you need, whenever is necessary during the day. You might even like to use a special voice when saying these affirmations, such as the voice of a wise old man or a loving mother.

Also feel free to create your own loving affirmations! The list above will help you get started, but often the most powerful affirmations organically arise from your deepest needs.

6. Do an inner child visualization/meditation

You will need to dedicate about half an hour or more to this exercise. Find a quiet and comfortable space, and either sit or lie down.

Imagine that you are about to meet your inner child. You walk outside into your backyard and he/she is playing in a sandbox. What age is he/she? You walk up to your inner child and sit down. “Hello,” you might say, introducing yourself. You look into the eyes of your inner child. What is he/she feeling towards you? Curiosity? Trepidation? Shyness? Skepticism? Excitement? Respect your inner child and his/her boundaries. If he/she wishes to hug you or shake your hand, let that happen. If not, it’s okay. Your inner child may just need to warm up to you. You might next wish to ask, “What do you need the most?” If you are communicating with your infant self during this visualization, the response might come as a visceral feeling as opposed to communicating with your school-aged self who might respond verbally. If your inner child tells you what they need, provide a safe space for them. Let them feel heard, seen, understood, and loved by you. You might like to share with them how much you love and care for them, and wish them to be cared for. If your inner child wishes to be cradled, hugged, or held, embrace the opportunity. Once you feel that your mission to connect with your inner child has been completed, you can visualize yourself walking back into your house. Focus on your breathing, stretch your body, and open your eyes.

I recommend journaling about the experience. Journaling is a wonderful tool for self-reflection, deepening your self-understanding, and also serving as a way to document your progress. So take a few minutes to do it!

7. Be your own protector and nurturer

As adults, it’s important that we take responsibility for our emotional well-being. Feeling safe in this world is extremely important and essential for our inner child to thrive. Signs that you feel unsafe in this world may include:

Constant anxiety around others
Tendency to worry excessively
Inability to trust others
Inability to trust yourself and your abilities
Feeling afraid to do things by yourself
Harsh criticism of yourself
Fear of trying new things or going to new places
Assuming the worst in every situation
If you can relate to the feeling of constantly ‘being on edge’ in the world and around others, I strongly recommend focusing on feeling safe with yourself. Constant self-criticism, ignoring your needs, lacking personal boundaries, always putting others above yourself, and changing yourself to be accepted all keep you in a fearful state of not feeling safe.

While our parents or guardians may not have fulfilled most of our needs (or any of our needs), the beautiful truth is that we can. The concept is strange, even foreign to us, but we can be our own parents!

The benefits of re-parenting yourself?

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Shadow Work Journal:
Go on a journey through the deepest and darkest corners of your psyche. Embrace your inner demons, uncover your hidden gifts, and reach the next level of your spiritual growth. This is deep and powerful work!
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Greater happiness and optimism
Improved creativity
Healthier mind, body, and soul
Stronger friendships and relationships
Development of essential life skills: acceptance, forgiveness, vulnerability, compassion, self-love
If you find it really hard to re-parent your inner child, seeking help from an inner child work familiarized therapist will be a wise investment. Therapists, after all, act as substitute parents. They can listen to and help coach your inner child, while supporting and strengthening your inner parent.

If you prefer to go solo, that is absolutely possible. However, please do seek out a support network if you can, whether online or in real life.

In order to be your own protector and nurturer, you need to create a clear ‘policy’ about what is and is not okay self-treatment. Focus on fostering self-love and acceptance each day. Listen to the needs of your mind, heart, body, and soul. Practice self-care. Take time out for yourself. Eat food that nourishes you. Say no and draw clear boundaries. Reclaim your sovereignty over your life. Explore practices that support feeling safe. If need be, you can even go in search of a guardian angel or other spirit guide who can help you to support and nourish yourself.


Although we may have suffered misfortune as a child, it is never too late to re-live our childhoods and reconnect to that childlike side of ourselves. When we take responsibility for our happiness in life, we have the power to feel safe, heal ourselves, and create greater wholeness. This gift can never be taken away from us.

I hope the exercises and practices I’ve mentioned in this article help support the healing process of your precious inner child by aiding you to feel safe. You can read more about inner child work in the following article:

Sherene Faith Seet, Meditation Class

June 3, 2019

This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn’t be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. I will continue my past life regression therapy experience in the next review. As i didn’t realize how much i had writen.

What is EFT Tapping?

October 18, 2018

If you think, just by maintaining a good diet plan and lifestyle, you can assure a healthy physical and mental state, then you are totally wrong. There is a term called emotional health, which is keenly associated with the overall health of the body. If the body is facing any issue with the emotional health, then it is difficult to ensure appropriate healing and physical health.

To ensure a good emotional health, it is necessary to clear out emotional barriers from the feelings. In such cases, the experts highly recommend for Emotional Freedom Technique(EFT). In simple words, EFT can be termed as psychological acupressure technique, which heals the body. The main objective of EFT is to treat the emotional and physical ailments of the body, with the principle of traditional acupuncture.

It mainly triggers the emotional distress and reduces the emotional impact of memories. The anxiety and stress are the main emotional barriers which affect the emotional health of a body. Once the stress and anxiety issues are removed, the body will automatically start to heal.

How EFT Tapping Therapy works?

It is pretty important to learn this self help tool, as you can easily reduce your stresses without any difficulties. Well, the technique is very easy to learn. All you need to do is, just understand the trigger points on the end of the energy meridians. You need to tap these trigger points while thinking about the issues in your mind.

By thinking about the problems/stress, you need to activate the energy meridian at the trigger point. After that, when you will tap on that trigger point, it will release the negative energies or feelings and hence the body will start to heal. As the Energy freedom technique is greatly associated with the acupuncture therapy, it effectively reduces every kind of emotional trauma or stress from the body.

Benefits associated with Emotional Freedom Technique Tapping –

  • Easy to get rid of anxiety and stress – As discussed above, EFT is a psychological acupressure therapy, so it will affect the mentality deeply. When you will tap on the end points of the energy meridian, you will psychologically feel that, the negative energies are flowing out of the energy meridians. Well, now all the stress and anxiety of your body are removed.
  • Calm and clear thinking is ensured – When the unnecessary emotional barriers are removed from the energy flow line, it is obvious that the body will feel lighter and relaxed. Now you can think clearly and can manage sharp decisions.
  • Increases the productivity and energy – With the EFT tapping, the flow of positive energy is greatly enhanced in the energy meridians. Thus, the body starts to behave in a positive manner. This greatly improves the overall productivity.
  • Controls the Craving issues – When you are craving for something, then you go literally mad. In such cases, EFT tapping effectively helps by controlling the cravings. By tapping on the trigger points, you will get to know about the root cause of craving, and hence you can resolve the issues easily

Meditation Practices Can Ensure You a Healthy Life

October 18, 2018

If your mind and body are not functioning with proper alignment, then there are high chances, you will face typical health and mental issues throughout the period. Around 70% of the population in this world is facing such difficulties in their day to day life. Because of stressful working schedule, the individuals are finding it difficult to ensure inner peace and stability in their life.

In such cases, it is highly recommended to go to yoga meditation classes. Some institutes are offering necessary yoga and meditation training in Singapore. If you want to ensure a balanced and healthy life, then you greatly need a seat in the yoga institutes. There are some benefits of doing yoga and meditation. Below here, some important benefits of practicing yoga are described keenly.

Benefits of practicing yoga and meditation regularly

  • Brings inner peace –

If you are practicing meditation regularly, then it will greatly stable your mind and thinking. Slowly, you will realize the importance of life and will carry forward your life in a positive direction. Happiness, bliss, and contentment will be now a common schedule of your life. Indeed, an environment of peace will be all around your mind.

  • Weight loss –

90% adults are dealing with obesity and weight issues. Well, there seem to be some ways to lose weight. But yoga is considered as the most effective and consistent way of weight loss. By practicing yoga regularly, you can lose a lot of weight.

  • Improve the immune system –

If your immune system is functioning abnormally, then it’s obvious that you will fall ill more often. By doing yoga, the cells start to regenerate and hence the overall immunity of body is improved.

  • Improves flexibility and posture –

The individuals are highly busy in their lives. Thus, the body starts to get stiff and thus the flexibility of the body is reduced. But with yoga activities, it is feasible to enhance the flexibility of the body. Again, the yoga movements also improve the overall posture of the body greatly.

  • Relieves depression –

Depression is the most deadly mental condition, which can lead to typical psychological conditions. If you are highly stressed and not finding any appropriate solutions for your problem, then you should start meditation practices immediately. The meditations will improve the flow of energy within the energy chakras and will improve your decision-making skills. This will give you utmost power and capability to deal with the depression conditions.

The reputed institutes have arranged the best trainers for yoga & meditation. The trainers will guide you efficiently throughout the activities and will help you in achieving the best benefits. If you are having any past life regression issues, then those issues will be cleared by deep meditation activities. In short, you can now relax your body & mind and can live a self-satisfied life. It is recommended to contact and book a seat in the best yoga institutes in Singapore today.

Guided Meditation To Connect With Your Higher Self

October 18, 2018

People live in the rapid boulevard of an ever-changing world, running in the place while trying to match up with the ever-changing technology. There are no certainties in life as it is full of challenges that juggle in terms of finances, career, family, relationships and much more, which is exhausting as it feels like people are running empty. Keeping up with this boisterous pace leads to high stress, anxieties and kills the joy of life.

With the increase in anxieties and stress in the frenzied lifestyle, people become disconnected, wired and, sometimes they become numb and are unable to handle the situations that come up in their way. Therefore, they need to be guided to come out of treacherous situations and to realize what they are actually doing. To shift from the exasperated lifestyle towards the peaceful way, one should opt for guided meditation, which has always proved to be the best option for connecting one with their higher self.

How does guided meditation really work?

Meditation is the practice of aligning your body, mind, and spirit by going deep into the process and by accessing the power of your belief to create what you truly desire. Guided meditations, mind-body techniques, and deep relaxations are not only passing pads or trends, rather these are the researched methods that have proven its best in various fields to enhance happiness and joy in one’s life.

In case of the guided meditation, you don’t need to know how to meditate actually, all that you require is to listen what you want and you will move effortlessly into the process of your subconscious mind. The subconscious mind always has the control over the cells, regulates the functions of the organs that includes endocrine glands, respiratory tracks, nervous systems, urinary systems, cardiovascular, skeletal and much more. The method is truly impressive and shouldn’t be taken for granted.

Reasons to do Guided meditation

People often ask for the reason that why they need to do meditation. The first thing that pops into the mind is that meditation just makes you feel great. But, there are plenty of other reasons which will change your thinking and will let you explore so many sights of it to find out a little more about the benefits, which will help in connecting to the higher self.

Stress reduction

Guided meditation helps in releasing stress and to understand the consequences of life. Often, this meditation technique gives you some “down time” to relax your mind physically and mentally. It is necessary because it has a direct connection with the entire nervous system and reduces the stresses that are linked with the chemicals like cortisol, which is a common mood-changing chemical like the serotonin.

Enhance the health condition

Guided meditation has so many positive impacts on the health like it helps in strengthening the immune system and also reduces the blood pressure, and lowers the level of cholesterol. This meditation technique is highly beneficial for those who are diagnosed with a chronic or potentially threats diseases such as cancer. Practicing this method will change your mood and will surely enhance the healing and recovery process of the body.

Benefits of Yoga for Stress Management

October 18, 2018

In the era of highly competitive and dynamic world, everyone is exposed to all kinds of stress that are having immense negative impacts in all realms of life. Many times, you will feel that something is overpowering you and certainly you are not getting proper ways to come out of it. Everyone is curious about their future as they are expecting a lot in terms of innovations, competition, and changes, which are directly linked to the stress, tensions, and anxieties. And perhaps, these situations will lead to certain stages where your senses are not in your control, and that leads to increasing your blood pressure and other issues in the body.

Somewhere along the line, you might have decided that you are simply not yoga type. Isn’t it? Well, you must have heard the raves about the yoga for the stress management, but you can barely touch your toes. So, there are no ways you would like to like to twist your legs and stand on your head like a human pretzel. And mediate? But, if you will learn the benefits of yoga and will get the best from it, then you might want to hit the mat and give a try to yoga.

Understand The Benefits Of Yoga

Dating back over 500 years, yoga is regarded by many to be an oldest defined process of self-development. The procedures of the traditional yoga include the physical postures, breathing control, meditation, ethical disciplines and much more. Many studies have found out that a little yoga in the morning and evening, or even during the lunch break, can minimize stress and will increase productivity. It is so believed that yoga is highly efficient for stress relief, aside from the physical advantages that yoga creates, it also generates a good mood, an enhance mindfulness as well as healthy dose of self-compassion.

Also Read: Stress Meditation

Need more convincing? Well, yoga mainly emphasis on the breathing styles that help to connect you with your soul and yields strong emotional benefits. People who are doing yoga regularly are getting sound sleep and feel less stressed. Even you can have a peaceful life if you adopt the practice of yoga twice in a day, and you no need to start from the difficult ones; rather, you can begin with the easy poses and techniques.

Virtually everyone can gain the advantages of yoga, and its practice sessions can give you psychological benefits such as stress reduction and a sense of well-being. Apart from this, the classes of yoga will also help in enhancing your knowledge in terms of spirituality such as a feeling that will connect you with God or spirit, or kind of transcendence feeling.

There are various mechanisms of yoga which are having a great impact on the stress level, meaning there are different ways that yoga can decrease your stress levels. The best part of yoga is that it will decrease heart rate, diastolic and systolic blood pressure. According to the studies, yoga will minimize all the negative impacts from life and will increase your immune system by increasing the levels of immunoglobulin. If you want to realize the same, then don’t wait for the next chance. Hire the best teacher and start your practice right now.

Meditation is not only useful as a stress-reduction tool but can enhance creativity, opening doors where once there seemed to be only a wall. Meditate Yourself & take out the stress from you.

September 30, 2018
Better ideas, better decision making, and a better

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