October 7, 2020

Ancestral Energy Healing

August 3, 2020

Medical Intuition System (MIS) is made up of two components critical to healing:

  • Assessment tool that allows you to energetically scan someone’s physical body no matter where they are in the world, giving you full details of causes-and-effects of how their physical, emotional, mental or spiritual condition arise, as well as how it is affecting their physical body.
  • Healing tool (Divenire Method) that allows you to do an energetic clearing for them in seconds, with permanent effects!

The MIS is created from a combination of the best energy medicine techniques available right now in the world, and automating the whole process by activating your subconscious to do the healing instead of doing it physically yourself! That speeds up a process that would have taken hours to mere seconds.

What can Medical Intuition System (MIS) do?

Medical Intuition System, specifically the Divenire Method, can:

  • Clear viruses, bacteria and parasites
  • Release suppressed emotions
  • Desensitize the body so that the body is no longer affected by radiation from the Earth, from wireless devices or from electrical appliances and wiring
  • Desensitize the body to allergies so that there is no longer a need to go on any kinds of diets (e.g. gluten-free casein-free diets)
  • Release any blockages to metabolizing a certain mineral or vitamins
  • Resolve any blockages in the methylation cycle
  • Resolve the stresses from hidden scars and energetic disturbances
  • Balance the different energy bodies and chakras
  • Change any dis empowering beliefs
  • Retrieve any lost soul fragments
  • Release the effects of any curses or the influence of magic
  • Release cellular memories of traumas experienced by the ancestors
  • Release any emotions carried over from parallel lives (what some called past and future lives)
  • Release any foreign entities including spirit attachments
  • Change the DNA in the genes

In fact, this is only the tip of what MIS can do. You are limited only to what you can imagine you can do with MIS.

One of the most important things that MIS can do is that it can duplicate ALL energetic frequencies. What does that mean? That means if you see a homeopathic remedy that you would like to get, all you need to do is to ask the MIS to duplicate the energetic of that (you don’t need to buy the remedy, just knowing the name of the remedy is enough) and send that into whoever you would like to send it to and it would give the same benefits as if they have taken the actual homeopathic remedy! This applies not only for homeopathic substances, but also to crystals, sound, light, herbs, etc. There is NOTHING that it cannot energetically duplicate!

Here is an account of a student who uses it to duplicate a medical drug!

“I had a headache one evening, and since MIS can ‘adopt’ other Energy and methodologies – I wondered if it would adopt /duplicate the action of fast acting analgesics in my body … I made my request to MIS and the answer was Yes, so I decided to assume that it would work …. and it did – within a few minutes my headache diminished and disappeared. “

What’s even more amazing is that MIS can also duplicate ALL healing modalities. So let’s say you know a healer who has an amazing technique. MIS can actually duplicate the energetics of that modality and again send that energy into whoever you would like to send into, including yourself! So there is no more need to learn or receive any other healing work, whether it be cranial-sacral, or Reiki, etc., since you would have FULL ACCESS to all these healing modalities once you have learnt MIS. We know, it ABSOLUTELY sounds like cheating!

MIS is like an open-source shared code program which evolves with time. As each MIS practitioner absorbs any frequency available in the universe, that frequency would also be available to every single practitioner as well. This means that for you, you would continue to become a more and more powerful healer, even if you are not even actively absorbing any energy, just because some other practitioners are!

Here is an account of what a student actually does with the MIS tool, to give you an idea of how varied the uses can be:

“Whenever I do a session with a client, I ‘wrap’ the whole session/s and our interaction in MIS and request that it delivers a very successful outcome for both of us.

I not only use MIS in the ways you taught me during the session, but also to deliver other modalities and techniques ‘wrapped’ in MIS (I am not able to describe in words better than that, but you will be able to Energetically feel what I do and the MIS will sort it out for anyone wanting to use this way of working, anyway). Using MIS as the ‘delivery vehicle’ for the other techniques seems to enormously increase the potency and intensity of the other modalities and techniques – taking them to a whole new level of immediate effectiveness.

I have used NLP Fast Phobia technique and Aversion technique remotely, delivered & supercharged by MIS. I simply imagine myself delivering the technique in person (but very fast and speeder up) and being delivered remotely and supercharged by MIS.. and it WORKS – super effectively!! The effectiveness can be tested with the client by email, Skype, phone or in person – and built on when speaking with the client, if desired. (with a paying client, I usually only do the remote work just before the session – otherwise the client may feel that they no longer need my services. I often follow up after a session with MIS and additional techniques wrapped in MIS to make sure the client has a very successful outcome …. because it is so quick and easy to do, it is not really an additional commitment from me, but makes for a very satisfied client (& of course the Satisfaction can be enhanced by MIS delivering satisfaction to the client as well).

MIS made possible the taking on a smoker of 25 cigarettes a day, who asked me to help him give up smoking, but was ambivalent about wanting to stop (most practitioners would not work with such an uncommitted client), but I thought that using a number of techniques, including Aversion wrapped in MIS that it could be done. The client was very non-committal about whether the session was successful, but I think he admitted that it worked when he agreed to pay me my full fee (I accidentally under-quoted for the work, and then suggested that the client pay me my full fee if he had not been able to smoke or enjoy a cigarette after 48 hours from our session).

It is so fantastic that MIS is so adaptable and evolutionary, all I need to do is to find ways to ask useful questions of how it can help me do the things I would like it to help with.

‘Parking’ difficult or complicated issues (including illnesses, or items that I have been given a ‘No’ or ‘Not yet’ about direct MIS treatment) in an appropriate portal also seems to be a way to accelerate healing and clearing.

I also find I am using MIS to set up Earth-time future events, negotiations and outcomes (in a way that is positive for all parties). That is possibly a bit more subjective to report back on, but it seems to make a big difference when I do it …. I just negotiated a very satisfactory car change-over deal and trade-in of my previous car …. I could not have imagined a better outcome, and everyone was happy.

I believe that MIS is able to do anything I ask of it. Sometimes I need to learn How to ask the ‘right questions’ for it to help me. If the MIS gives me a ‘No’ about something, I often ask it to help me find a way to ask the appropriate questions to improve the current situation (which it does). If there is not yet an MIS process for dealing with the situation, if I ask if it can and will please create one for the situation …. the answer is usually Yes, and it just goes ahead and creates what is needed (which usually only takes a few seconds Earth time).

MIS seems to be very able and willing to evolve – and it ‘feels like’ it enjoys expanding and creating new aspects of itself. How Amazingly Wonderful is that?!!!

And that means that practitioners can all be part of this amazing creative evolution along with MIS. MIS is truly a Miracle Generator.

I find more and more that I trust the MIS wisdom, and usually do not need to go into the specific details of the client’s problems, that the MIS will simply take care of it all. The MIS gives me hints and visions of what is needed next – and seems to take me on its own journey of healing for the client.

You have had a rare and precious gift bestowed upon you – and thank you for sharing it with your students.

Bless you for bringing MIS into the world … and thank you again for taking me on as your student. The side-benefit of joyfulness that MIS has brought into my life and wonderful people and things Finding ME are additional blessings.”

How was Medical Intuition System (MIS) developed?

We were inspired one night in 2012. We have always been interested in speed, both in terms of how fast we can heal a person as well as how fast we can do a process. Somewhere along the way, we also wonder whether it is possible to heal many people at the same time instead of one-by-one. The reasons why we are interested probably don’t need much explanation. Once you have worked with enough people, you realized the limitations of some of the modalities that are available in the energy medicine arena.

The inspiration was: firstly, many of the processes are repetitive. To sum up, we test using muscle-testing what the problem is, and then we administer the right remedy. We also look at healing machines out in the market and thought, “Wow, if machines can do such wonderful healing, won’t practitioners who just use the standard old treatment become obsolete? How can healing practitioners continue to stay relevant?”

We were also reading about the idea of unconscious competency. If we learn something and do it enough times, it becomes an automatic part of us. If that is the case, why don’t we automate the entire healing process? And that is how it started. At first, we started by automating a healing modality dealing with emotions and installing the program into our subconscious mind. We realize we can heal faster and faster using this subconscious program. Then later while working with different people and in the process of solving each type of problem, we found out the appropriate remedy for each of the possible problem, and then program it into the subconscious program. Over time, the subconscious program has just taken a life of its own, and become the MIS that you are hearing about here.

What does the MIS training consist of?

Even though the actual MIS healing program is easy to administer, we feel that it is still appropriate to understand the basics of what you are doing so that you can be the best healer possible. The training is divided into basic and advanced, depending on your experiences with healing.

Training Outline

    • Basis for all physical, emotional, mental and spiritual issues and how they are all connected
    • Anatomy of the Physical and Energetic Bodies
    • How to accurately assess and heal the causes for all chronic disease, including spirit and demonic attachments, soul fragmentation, ancestral traumas, past-life traumas, beliefs, emotions, radiation, scars, allergies, structural issues, biochemical deficiencies and toxicity, without ever seeing the client
    • How to advise your clients of the appropriate treatments and supplementation that will help their disease state
    • Receive transmission that will allow you to heal virtually ALL issues that you can possibly face in yourself or others, including physical diseases, emotional wellness, financial abundance, and relationship bliss, in seconds.

Prerequisite for the MIS Training: As the training requires you to muscle-test accurately, and the accuracy of the muscle-testing is affected by the amount of toxins within the body, we would usually require you to complete the Health Process sessions first and clean up your body before undergoing training.

For those who are new to healing, we would suggest that you take the basic course, which is over a weekend (16 hours) in Singapore. It will be held once or twice every year and fees would come up to S$1,497 per person.

For those who are more advanced healers, we would suggest the advanced course, which is just 4 sessions of 1 hour each (either face-to-face if you are in Singapore or Skype sessions if you are overseas), with lots of self-learning in between. Fees are at S$997 per person.

To decide which is more suitable for you, please drop us a message with your experiences in healing and we can then advice you accordingly.

You may have heard or learnt about Theta Healing, Matrix Energetic, Yuan Method, Ho’onopono, shamanic techniques, Reiki and other cool energetic techniques. Well, we have learnt some of these ourselves, and we have met practitioners who are using these techniques, but one thing they told us when they learnt about MIS is how MIS seemingly incorporate all these techniques and more! That’s because it does! When we create MIS, it follows many of the principles outlined in these other techniques but makes it faster and more powerful by combining and augmenting each.

With MIS, if you are already a healer of considerable standing, it would enhance your natural healing abilities even more! If you are just a beginning apprentice in the healing arts, this would short-cut your whole journey by 10 years or more!

MIS allows you to be a healer day-in and day-out, without breaking a sweat because it requires merely a thought. You can help your loved ones, or the suffering masses. You can be THE difference in their life!

In summary, MIS allows you to remotely assess the health situation of a person, whether they are just next to you or at the other side of the globe. It allows you to heal the underlying causes creating the symptoms instantly, which will then allow the body to heal naturally on its own. It is fast, it is effective, and it is a MIRACLE MACHINE. That’s right, once you have MIS, you would seem like a MIRACLE WORKER.

Still thinking? MIS could very much be the LIFE PURPOSE you have been searching for, just like it was for another one of my students.


No service or product is intended to treat any disease or illness, psychological or mental health condition. Persons with an ailment or physical complaint are to see their physician first for treatment, and make use of hypnosis and hypnotherapy as an adjunct to medical treatment.

Clinical Hypnotherapy

August 3, 2020

What is hypnotherapy?

Hypnotherapy attempts to address an individual’s subconscious mind, using the power of suggestion for beneficial change. A hypnotherapist uses hypnosis to give relevant, positive beneficial suggestions to help an individual bring about the change they desire. Although hypnotherapy is not the same as sleep (the individual will still have awareness and control), hypnotherapists often require the individual to be in a deeply relaxed state to enable them to use their imagination fully. For this reason, it’s imperative that the individual feels completely comfortable with their hypnotherapist. Hypnosis is a different state of consciousness from being awake or asleep, and many people compare the deep, relaxed state of hypnosis to daydreaming.
Altered states of awareness have been recognised for thousands of years and hypnosis is widely accepted as a beneficial psychological therapy to access our inner potential. Techniques can be used to reveal issues from an individuals past that may be causing them distress, or the approach can be focused more on their present problems. Hypnotherapy can generally help with most emotional problems an individual is finding hard to cope with, and some physical problems can also be effectively treated with hypnosis too, such as IBS and insomnia. However, it’s important for an individual to consult their GP before approaching a hypnotherapist if they suffer from clinical depression, epilepsy or schizophrenia.
Hypnotherapists will often combine hypnosis with other psychotherapy and counselling techniques to benefit individuals. The techniques used will depend on the issue the individual is seeking help for.

Types of Hypnotherapy

As a client you do not need to understand the different types of hypnotherapy as your therapist will aim to ensure that they use the best methods to suit you as an individual and your particular issues.
As every person is different the best results will be obtained by utilizing the methods that each person will respond to.
Your therapist may have studied and/or trained using a specific type of hypnotherapy or they may have studied a number of different models (or modalities). For example:
• In “Traditional Hypnosis” the therapist gives direct suggestions to the subconscious mind. This type of hypnosis works well with those who accept what they are told.
• In “Ericksonian Hypnosis,” the therapist will use metaphors to give suggestions and ideas to your subconscious mind. This can be very effective because it helps to eliminate the resistance to change that may come from the conscious mind.
When you first meet with your therapist and discuss the issues you want to work on they will work out a programme of treatment with you and explain what will happen next. (If you want to find out more information about the different models of hypnotherapy then do ask your therapist).
Most hypnosis cassettes and DVDs use “Traditional Hypnosis” techniques. This is the reason why this method has only a partial success rate as it is not very effective for people who are critical or analytical in their thinking processes.

 Are there any risks associated with hypnotherapy?

Before considering hypnotherapy, you need a diagnosis from your doctor to know what needs to be treated. This is especially true if your condition is psychological (for example, a phobia or anxiety), and you should be evaluated by a psychiatrist. Without an accurate diagnosis, hypnotherapy could make your symptoms worse. Very rarely, hypnotherapy leads to the development of “false memories” made up by the subconscious mind; these are called confabulations.

 Does hypnotherapy really work?

Hypnosis and hypnotherapy have many research studies done showing how effective the method can be for many types of problems and conditions. If it was not successful at all, there would be publications saying so. If you do a general search on any of the medical search sites, such as PubMed, (National Library of Medicine and National Institutes of Health), Medscape, WebMD, etc. you will see professional medical journals full of entries on the successful use of hypnosis and hypnotherapy. For example, for IBS (Irritable Bowel Syndrome), hypnotherapy has proven to have one of the highest success rates over other treatment methods, with most studies being done after all other methods have failed with very severe refractory cases.

How does hypnosis work?

Acts at Subconscious Level: Every human being has latent talent to reprogram emotions, attitudes and reactions. Hypnotic suggestions focus on the subconscious part of the mind that accepts them as a new reality as long as the suggestions are framed within the person’s belief system, ethical and moral standards.
Access Subconscious through Conscious Mind: During the hypnotic trance the conscious mind leaves a doorway to the subconscious, which allows it to consider and accept new neurological connections, patterns of behavior and thoughts.
Uses Educative/Therapeutic Processes: In a therapeutic hypnotic trance, it is easier to work on issues that are not controlled by the conscious mind. For example, you cannot possibly tell your body to stop the pain. However, with the hypnotic trance and some specific and proven suggestions, you can.
Hypnotherapy as a process may involve few or all of the following:
• Understanding & Reframing the area of concern.
• Relaxation and deep induction(deeply engaged in the words or images presented by a hypnotherapist)
• Responding (complying with a hypnotherapist’s suggestions)
• Feeding suggestions
• Returning to usual awareness
• Reflecting on the experience

What about the idea that Hypnosis can weaken the mind?

Hypnosis does NOT weaken the mind. On the contrary, it helps people use more of their mind’s potential. It helps people access their inner strength. The subconscious mind is protective. Hypnotized people will accept suggestions that are acceptable, and reject suggestions that are not acceptable. Suggestions must be worded in a form and language that the patient’s subconscious can understand.

What role does the Subconscious Mind play?

The Subconscious part of the mind, or the Inner Mind, controls all of our living functions that keep us alive, as well as all of our automatic behavior patterns. But, the Subconscious is not as easily Communicated with as is the Conscious Mind. Information is imprinted in the Subconscious essentially in three ways: through trauma, through repetition, and through the language of Hypnosis. Thus, Hypnosis is the quickest and most efficient way to impress the Subconscious and imprint changes in behaviors, attitudes, beliefs and feelings. The upshot is that making changes in long-standing, core habits (e.g., eating patterns, smoking, emotional reactivity, coping responses) often creates internal discomfort and stress. Old habits cling and typically resist efforts to change them. This can be because of Conscious conflict about changing, but it can also be the result of conflict between the Conscious and the Subconscious parts of the mind. That is, you consciously may want to change and may have decided to change, but the Subconscious does not know this. If it did, it would help you, but it often has no way of knowing that you consciously want to change. So, it continues to control the old behavioral habits and this creates and perpetuates inner conflict. Once the Subconscious is informed that you want to change, and once it knows that it is in your best interest to be helped to change, it has no choice but to help you change. Then, the two parts to the mind, Conscious and Subconscious, can work together in cooperation with little tension, upset, or stress. Remember, what you can conceive you can achieve, and the Subconscious has a tendency to accept what it imagines as real.

 Why visit a hypnotherapist?

Quite simply, visit a hypnotherapist if there is anything in your life you wish to change. Whether you would like to start doing something you wish to do, or stop doing something that’s become a problem.

Are drugs used in hypnotherapy?

No, not at all.

What does hypnosis feel like?

Believe it or not, there will have been many times in your life when you have already felt it, but maybe don’t even know about it.
If you’ve ever said to someone “I’m sorry, I missed that, I was ‘miles away'”, then hypnosis feels just like the bit where you were ‘miles away’!

 Does everyone respond to hypnotherapy?

According to the British Society of Clinical Hypnosis (BSCH), it is estimated that 85% of people will respond at some level to clinical hypnotherapy. Some individuals are more likely to respond to hypnotherapy than others and having confidence in the technique helps. Believing change from hypnotherapy is possible is important and if an individual is personally motivated to change, hypnosis is often more likely than if the individual relies completely on their hypnotherapist and doubts whether they have the ability to access their subconscious and make changes happen.
It is important to recognise that it is not possible to hypnotise an individual against their will, and even if an individual is hypnotised, they can reject any suggestion that is not beneficial to them. Hypnotherapy is therefore natural and safe, with no harmful side effects.

Will this work for me?

Well, there is no way to know for sure, but that goes for other treatments and medications too. But you can rest assured that most people of normal intelligence are fully capable of taking part in this form of therapy. As long as you follow the simple instructions, be open and positive about the approach and process, you should become receptive to the suggestions and obtain improvement. As with any treatment method, there is no magic bullet, nothing in this world works for 100% of those who use it, but that being said, this method has a very high success rate. And since it is completely safe, there is no worry about its effects. At the very least, it will do no harm, at minimum, you will find better sleep and be more relaxed in general, and for most, you will see improvement in your condition, and in many cases for many applications, elimination of symptoms.
Most people realise that this is going to help them, it is nothing scary at all, they have complete control at all times, and we have many, many people who tell us they love their sessions and look forward to the peace and well-being they provide.

 What types of problems can hypnotherapy help?

Too many to list, but including…
• Lack of Confidence
• Social Fears
• Stopping Smoking
• Fear of being sick / Emetophobia
• Blushing
• IBS (Irritable Bowel Syndrome)
• Guilt
• Panic Attacks / Anxiety Attacks
• Stuttering / Stammering
• Sex Drive Issues
• Insomnia
• Eating Disorders
• Feeling Down
• Shy Bladder
• Phobias
• Fear of driving
• Anxiety and Stress
• Slimming
• Impotence
• Nightmares
• Shyness
• Chronic Fatigue
• Low Self-esteem
• Driving Test Nerves
• Vaginismus (Primary Vaginismus and Secondary Vaginismus)
• Premature Ejaculation
• Sexual Problems
• ME
• Fear of Heights
• Emotional Problems
• Interview Nerves
• Public Speaking
• Tension
• Fear of the Dentist
• Long Term Grief
• Poor Self Image
• Nail Biting
• Driving Phobia
• Bruxism (Teeth Grinding)
• Migraines (linked to emotion / stress)
• Fear of Commitment
• Depression (Depressive Illnesses)

 I’ve tried countless diets, but still can’t lose weight or keep it off. Can hypnotherapy help me?

Hypnotherapy for weight control is geared towards finding the reason why a person is repeatedly feeling the need to overeat – whether it be ‘comfort’ eating, or eating due to stress. Analytical hypnotherapy is by far the best method used here for this.
The other method that can be used for this is suggestion therapy. However, this is really only used for those times when a person is either on a diet, or about to embark on a diet and feels the need to treat themselves to an enjoyable visualisation session.

 I’ve tried giving up smoking countless times before, why is hypnotherapy different?

Smoking serves a need to the smoker, a basic necessity which is actually laid down very early in their life: the need for ‘oral satisfaction’. It is something that must be met.
When the smoker tries to stop smoking by willpower alone, the need is no longer met, and the person can feel anxious, restless, and irritable. Usually the need reinforces itself, and the smoking starts all over again. Curiously, it is this same need which can sometimes cause ex-smokers to put on weight.
Hypnotherapy aims to ‘reprogram’ that need, and channel its energies into feeling pride and pleasure in stopping the smoking habit. It also aims to counter the possibility of ‘symptom substitution’, which can lead to overeating, for example.

Is there any age limit?

Anyone over the age of 18 years can choose to see a therapist. If you are a minor you may need the permission of a parent or guardian and you should talk to your therapist about this. If you are a parent or guardian seeking a hypnotherapist for a child or young person it is best to talk to the individual therapist. There is no upper age limit.

 Should I use hypnotherapy as an alternative to seeing my doctor?

The answer is NO. It is not an alternative to seeking proper medical care. Hypnotherapy is a complementary therapy and should, where needed be used in partnership with conventional medicine. Your physician’s or consultants training in diagnosis cannot be replaced by hypnotherapeutic recordings. Check out all health problems first with your doctor if in any doubt about using any self help treatment.

 I am taking prescribed medication – is it ok to have hypnotherapy as well?

It is likely that when you first meet your hypnotherapist they will ask you about any pre-existing medical conditions that you may have and also if you are taking any prescribed medication. They may well ask you to check with your GP before you start hypnotherapy.

How many sessions of hypnotherapy will I need?

This will depend upon your individual circumstances. This is something that you will discuss with your therapist when you first meet and many therapists will agree a set number of sessions with you which they will review with you. Depending on the issues you want to address hypnotherapy can often be a relatively short process.

How long is a session?

An individual session will usually take 50 – 60 minutes and your therapist will make this clear to you at your first meeting. In some cases a session can take longer but you will discuss this with your therapist in advance.

 What happens at the first session?

It is possible that you will feel quite apprehensive about meeting your therapist for the first time – they will understand this and do their best to put you at ease. At the first session they will tell you all about the practical information you need to know and of course you will be able to tell them about your own goals for attending therapy. They will give you the guidelines about:
• How many sessions you will have
• What type of therapy they use
• How much will it cost
• What happens if you miss a session
• If you can contact them between sessions
You will also have the opportunity to ask them about things like their experience and most importantly, decide if you will feel comfortable working with them.

Will I be unconscious when in hypnotherapy?

No. No loss of consciousness is involved. Individuals will be perfectly aware of their surroundings, including sounds, movements and smells and will be hyper-sensitive to touch. Some individuals will achieve a deeper level of trance than others. However, the results remain the same.

 What happens if I can’t relax?

Your therapist is skilled at helping people to relax and there is no ‘right’ or ‘wrong’ way for you to behave. Try not to worry about things like this as this may make you feel less relaxed. This is something you will be led into gently – and your therapist will be aware of your apprehensions.

What happens if I fall asleep or don’t wake up?

The state of relaxation that you enter is not the same as sleeping – but some people do fall asleep and this is nothing to worry about. You will be in a secure environment and your therapist will be aware of this possibility. Your therapist will also explain about the method that they will use to ensure you are fully aware and ready to get on with your usual activities after the session.

 Will I be aware of what is going on?

Yes, you will. You will hear everything that is said (in fact, for analytical therapy, you will be talking yourself!).

 Will I remember the session?

Another misconception is that you won’t be able to remember anything that went on in the session. The truth is that you will be able to remember most of it. Any portions not remembered, will be where your mind has drifted off to some distant thought or memory.

Can I get ‘stuck’ in hypnosis?

There is no evidence that anybody can become stuck in hypnosis. The worst that might happen could be that you fall asleep – and wake up unhypnotised! Orne & Evans 3 conducted a famous study where participants were hypnotised, and the experimenter leaves the room under the pretense that there is a problem he has to attend to, the participant is then observed (without his knowledge) to see what happens. The result was that participants spontaneously woke up, the high hypnotisables taking slightly longer to do so.

 How soon can I expect results?

This varies from person to person, some individuals notice better sleep and relaxation the very first time they listen, others notice this comes later. Simply work with the listening schedule if your chosen programme has one. Don’t try to do anything, but simply listen. Impatience is your greatest enemy. Take away the importance of your presenting problem and work with the programme, enjoy it and acknowledge the fact you are doing something different to help you feel better, and to reduce or eliminate the condition..

 Is it confidential?

Yes it is important that you can feel that you can talk about things in complete confidence. Your therapist will not talk about you with others – the only time they might breach confidentiality is if by keeping a confidence it could cause significant harm to you, your therapist or another person – for example if your life is at risk. They will explain about this when you first meet.
Hypnotherapists generally have a Supervisor and it is very likely that they will talk about your case (without disclosing your identity). This is to ensure they offer you the best possible service – a similar process to a doctor discussing your medical notes with a specialist.

 How will I feel afterwards?

After a course of therapy, many people feel invigorated, more confident and enthusiastic about their new outlook on things.
It’s very common too, for people to feel a great deal of relief in getting over the issue which had been causing such anxiety, often for many years.

 Is Hypnotherapy guaranteed to make me feel better?

A hypnotherapist will never offer to ‘cure’ you. During your initial consultation you will be able to talk about why you are seeking hypnotherapy and together you will decide on a course of treatment. They will always refer you to your General Physician first for any medical issues.

 How often will I see my therapist?

This is something that you will decide with your therapist. It may be once a week but this is flexible for example you may meet once a week initially and then decide together that you want to meet more or less frequently depending on how you feel.

Content shared from : http://ekaa.co.in/index.php/faqs so we are referencing back to the original content.

Inner child healing workshop

July 24, 2020

INTRODUCING Inner Child Healing Workshops.

Each half day workshop is designed to heal different aspects of our life with inner child healing.

A lot of our beliefs, trauma, behaviours, patterns, relationships issues starts very early in our impressionable childhood. These unhealed parts of us hinders our growth and healing!

These workshops will begin to get in touch with this unhealed inner child and it’s impact on us! It will be a combination of understanding the theory and experiential processes to identify and start healing different aspects of ourselves!

Come join us to experience how it feels to start healing from deep within!

Please contact Pooja (97276181) or Shirley (91992684) for any questions or registrations.

Transforming your relationships with Inner Child Healing

(22nd May, 2.00pm – 6.00pm Singapore time).

The past effects the present. When we come from a dysfunctional family, as an adult, the result is often feelings of low self worth, loneliness, and feelings of powerlessness in our own reactive responses. In personal and business situations that subconsciously trigger the family of origin, we react, we feel rage, sorrow, fear, helplessness and we do not understand why. And these affect our current relationships.

This workshop helps you to understand how to we can transform our relationships and create success in life with Innerchild Healing.You will be using experiential process designed to help you go inward and access the disharmonious parts of yourself and understand what happened that you had to create unbalance in current relationships. It is about learning to make conscious choices instead of reacting to the dysfunctional family patterns.

Embracing your power with Inner Child Healing

19th June, 9.00am to 1.00pm

During this experiential workshop, you will be able to understand and use the perfect balance of “open power”. You will explore how to use your power and at the same time be open to yourself and others.
In this workshop we find our lies about power and transcend the limited viewpoints we may have on power. We will explore the relationship of money and power, worth and worthlessness as core beliefs. Experiential processes will be used to work with your body to find where you have created energy ridges that limit and close your power source.

Breaking Money Patterns with Inner Child Healing

17th July, 9.00am to 1.00pm

Financial flashpoints are early experiences we have around money, and very often they’re in our childhood,” says Brad Klontz author of “Mind Over Money’. Once we have these experiences, we come up with a way to make sense of them, Klontz says. This becomes our money script — our beliefs around money and the way it works. However, sometimes those beliefs lead us financially astray.

During this experiential workshop, you will be able to understand what is causing lack of abundance, understand your relationship with money and where the blocks come from.

We will explore the relationship of money and power, worth and worthlessness as core beliefs. Experiential processes will be used to identify where you have blocked the money and help reveal the source of the money patterns, and begin to heal them.

Healing your body with Inner Child healing

14th August, 2.00pm to 6.00pm

If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.

Our body keeps the score of traumas, emotions and belief systems. Our repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems. Any physical problem is a manifestation of dis-ease on psychological and/or emotional levels. The physical body is responding to the imbalance and warning of the need to return to the path of love and harmony.

When illness or disease is indicated, the body is communicating to us that our way of thinking (although unconscious) is out of harmony with what is beneficial to our being. Illness indicates the need to change in our belief system and tells us that we have reached our physical and psychological limits.

In this experiential workshop, we will touch base with the non-harmonious parts of ourselves that’s leading to the body breaking down and we will begin the healing process!

INTO THE DARKNESS: Exploring the ‘Shadow’

4th September, 2.00pm-6.00pm

The parts of ourselves we disown are the parts that can hold our strongest limits and our greatest strengths. All things in nature seek homeostasis or inner balance. To deny the ‘Shadow’ is to deny ourselves. Carl Jung said that until we do the ‘Shadow’ work, we are not finished with our inner process, we cannot be whole. Therefore, to know the light, we must also know the dark and then seek the harmony in them both. This workshop introduces the concept of shadow. Experiential process is designed to explore the shadow part of your self under conditions of respect, safety and protection

Upcoming Inner Child Healing Workshops

Fees :
Each workshop $125

( payable before each workshop)

All five workshops $500

(Payable before 20th May)

Workshops Date/Time Register
Transforming your relationships with Inner Child Healing 22nd May, 2.00pm to 6.00pm Click here to Register
Embracing your personal power with Inner Child Healing 19th June, 9.00am to 1.00pm Click here to Register
Breaking money patterns with Inner Child Healing 17th July, 9.00am to 1.00pm Click here to Register
Healing your body with Inner Child Healing 14th August, 2.00pm to 6.00pm Click here to Register
Introduction to Shadow Work 4th September, 2.00pm to 6.00pm Click here to Register

Course Trainers

Trisha Caetano

Trisha is internationally known as a
pioneer in Inner Child Integration and Regression Therapy and has done trainings for
medical and psychotherapeutic professionals in numerous countries. ( https://www.trishacaetano.com/)

Hemal Thakkar

Dr. Hemal Thakkar
is a well-recognized Homeopathic
doctor, Clinical hypnotherapist trainer, past life regression therapist and an ICIT trainer
and therapist for many years.

Pooja’s Client Stories

June 17, 2020

V, Past Life Regression Therpay

I would like to express my heartfelt gratitude to Pooja Arora at ReDefine Wellness . I had 2 sessions of Past Life Regression Therapy with her , and my past life finally opened up . It was Pooja who helped me to navigate and maneuver through the significant events of that life until finally all the pieces got together and made absolute sense of the bigger picture .

While doing so , she was always patient and compassionate , asking all the essential and relevant questions for the session to flow through .

She never once rushed through the session and towards the end of it , all the necessary healing and energy work was done with closure with each and every significant soul that I had to encounter in that life .

I will most certainly recommend Pooja to anyone seeking answers to their present , from their past .

Anonymous, Dealing with child’s behavioral issues and allergies

I am so grateful to have met Pooja, Not only she is my Reiki teacher, she has helped my son with behavioural issues on energy scanning and healing. I took her advice to eliminate certain food from his diet, his behaviours have improved and I am amazed he even had outgrown his nasal allergy which he has been suffering since he was a baby. Being a mother, this is one of my greatest joys, I am also a firm believer in alternative medicines now.


Ei Myitzu, Dealing with loneliness and sadness

I took one to one healing session with Pooja for inner child therapy starting since this February 2020, and by June, I become like a new person now. This healing journey have been tough and I always felt like I would even get better ever again. Along the way, Pooja kept assuring me to trust the process and here I am in June, seeing life with different views and grateful for this journey. All those years of dwelling on loneliness and sadness are just gone and regained my self-love, power back. I now feel like it was the best decision that I ever made to have coaching sessions with Pooja. I can’t be thankful enough. Thank you Pooja and all Redefine Wellness team.

Anonymous, Dealing with Anger and Anxiety

I would like to take this chance to share my appreciation and gratitude for Pooja’s personalized therapies plus her Reiki training course. As someone who pays a lot of attention to my inner world, and as someone who has a loving family who helps me on my journey, it is clear that Pooja has been a life-changing influence for me. I am generally much happier, don’t feel I’m re-living the script of my angry parents when I deal with my own family, and cannot believe that the issues that brought me to Pooja in the first place were actually once a problem for me at all! In particular, I would highly recommend Pooja’s Past Life Regression and Inner Child therapies to anyone who can’t quite explain all the aspects of themselves.

Nidhi, Chronic Eczema Management through Regression Therapy & Energy healing

I started working with Pooja in February 2018, after trying multiple ways to solve my chronic and sometimes debilitating eczema issues over the last 17 years. Over the last year and half I’ve learnt Reiki and the Silva Method from Pooja which have equipped me with the tools to deal with triggers in my life. The 1-1 sessions we’ve had (about 6) with energy work and regression therapy have also helped me tremendously.

I am 99% cured and my allopathic and naturopathic Doctors, both have been shocked with the speed of my recovery.

My food intolerances have also gradually reduced and I have been able to enjoy some “normalcy” in my life once again.

More importantly, the biggest gain has not just been to my physical self, but to my spiritual self. I feel more connected to who I am and what I want out of life. This was an absolute extra I wasn’t anticipating beyond curing my illness. I can’t thank Pooja enough for guiding me through this journey.

TG, Reigniting passion for life through Inner Child Regression Therapy

The inner child communication sessions I had with Pooja were amazing. The beauty of meeting a younger me full of hope for the future, to touch that innocence once again was so heart warming. I was flooded with images of the love and care I received from my parents, the joy of playing in nature and appreciating the simple things in life. There were sad moments but when the older me gave that beautiful child the hugs of reassurance and care her little heart was healed. I felt a peace within me that knew no boundaries. It flooded my being with happiness and joy. All through the process Pooja was there to guide and hold my hand with compassion and love. That connection of trust and openness is an amazing process. Thank you Pooja for this wonderful experience.

Tharanga, Handling loss of loved ones with Regression Therapy

I lost my mother in 2003 and ever since then I had felt as if there was this big black hole inside where my heart used to reside. I went through life and had the usual ups and downs along with moments of happiness and even sadness but throughout it all I missed my mother. I wished I could share my joy with her. I got married and had a very successful career. But there was a sense of sadness along with every experience. I tried very hard to let go and not think of her too much. But it wasn’t working. I heard hypnotherapy helps you with such things. So I readily agreed when Pooja offered me the chance to be a test subject. I approached the session with some trepidation after hearing all the stories in the media about hypnotherapy. But it was nothing like what was described. I had full control over my thoughts and access to my inner being. The most fascinating aspect of it was the ability to recall in great detail conversations and long forgotten incidents as if they were happening in real time in my minds eye. It was a kaleidoscope of emotions and colours with a vivid movie playing in the background of my mind. I could recall smells and even tastes in great detail. The best part was my ability to let go of the parts of the movie that I didn’t like and replace it with happy and joyful harmony. I was able to enjoy the memories I had with my mother once again and also let go. She will forever live in my heart and my most cherished memories but I understood that continuously being sorry about things I couldn’t have was not the way forward. I was able let go of the need to hang on and make my peace with her loss. Now when I think of her it is with love and gratitude for the happy memories I shared with her. What a wonderful experience. Throughout the process I was able to trust Pooja and allow her to guide me and ground me. I think the depth of understanding shown by the practitioner and the ability to trust without reservations is key to a successful session. Pooja had it all.

HS, Smoking Cessation with Regression Therapy & Hypnotherapy

Today is exactly my 6th month free from cigarettes. And I can’t be happier to call myself an ex-smoker or non- smoker. For years I have tried several different methods to quit. From Allen Carr to other hypnosis, to gums or just plain cold turkey. I would last a few days and I‘d always find my way back to cigarettes.

Deep down, i knew I was smoking to escape certain emotions but didn’t know how to find a way out . And with each passing day, I was feeling more worried about the ill effects cigarettes would have on my health.

Exactly 6 months back, I went for Pooja’s 5 day hypnotherapy session. I wasn’t sure what to expect from the sessions but I went with full faith and trust that I was in Pooja’s good hands. I have to say the sessions I did with Pooja were mind blowing as it cleared so many blockages I had in me. What amazed me was how the method allows one to really dig deep to find the root cause from any realm in the Universe. The sessions were intensive on my body but Pooja really helped me work through the healing process.

Since I completed the sessions, I have occasionally been around smokers but it has not affected me. I have to admit I do occasionally think about the smell of cigarettes or how it made me “feel good”, but I have never once felt the need to pick up a stick. What I do instead is to acknowledge the feeling or emotion and to clear it energetically on my own.

I can’t thank Pooja enough for being with me through this journey. Thank you for encouraging me to try this method out. You have helped me regain my health and life back and I will always be grateful to you for it.

Regina Phalange, Anxiety & Depression Management through Regression Therapy and energy work

Before I met Pooja, I had spent 5 years going in and out of depression; feeling an overwhelming sense of numbness and the desire for anything that could help me make it from one day to the next. During that time frame I was going on and off medications, from one psychologist to another, from one country to another. What I realized from working with a ton of psychologists, psychiatrists and counsellors was that none of them could give me a solution to my problem. Yes, their methods helped but I never dealt with the root cause of my problems and therefore found myself in a recurring loop of misery.

Up until that point, I had never tried or even thought about trying to solve my problems via holistic healing modalities. Then one day after desperately reaching out to a friend for help, she recommended I meet Pooja and try out alternative healing. Thankfully I listened and since then my life has changed in its entirety. Working with Pooja has seen me uncover the root cause of my pain and sadness as I have somehow found the courage to deal with some very difficult personal issues. The results have seen me make lasting changes to my life such as laugh more, change jobs, move homes and become a lot healthier mentally as well as physically.

What sets Pooja apart from other therapists is the range of different holistic healing modalities she has mastered. Her knack for knowing when to use what as well as how to fuse techniques together to suit your individual needs, makes her an expert at solving any kind of problem you may face in life. As a person she is easy to talk to and trust and her non-judgmental nature makes her an ideal therapist for anyone.

19th Century psychiatrist Carl Jung said “who looks outside dreams, who looks inside awakens.” Pooja’s gift in life is her innate ability to get people to look inside with kindness and compassion for themselves. I am grateful for the awakening that has followed my work with Pooja and I hope everyone will be as fortunate as I have been, to have found the perfect guide for spiritual wellness.

Anonymous, Managing Corporate Work Stress & Performance

I approached Pooja few months back when I was having tough times in my job. While I thought I was having overwhelming pressure at work, it actually turned out it was just the tip of the iceberg! During the therapy other issues came out, even things that dated back 30 years ago and that my mind “strategically” removed from my memories. Thanks to Pooja I managed to reborn as a better person: I am more calm and relaxed now, more focused when under pressure and overall a much more positive person!

ND, Regression Therapy and Energy Healing

I am at a loss of words to talk about Pooja and her incredible abilities to heal people. All I know is that she brings healing energies from some wondrous place. She then surprises her clients with what is possible. She sparks in people an amazing journey by which they can get in touch with parts of themselves which they never knew existed.

Pooja is my go-to person for any kind of complex healing challenge. Her quest for healing people is remarkable, undefinable and unique. Her logic is robust and rooted in new age thinking and practice of wellness. Please experience her to understand for yourself. I have, and the results have been incredible.

Vrinda, Regression Therapy and Energy Healing

When a friend first suggested I meet with Pooja and mentioned she uses alternative forms of healing, I was unsure of what to expect. However, Pooja’s calm and positive demeanor, made me instantly comfortable and open to the idea of trying an unconventional approach. I would describe my healing journey so far as an ’emotional cleanse’ where I have not only worked with Pooja on issues and challenges that I was aware of but also been exposed to deeper issues in my subconscious mind. Each session with Pooja leaves me ‘wowed’ on the new discoveries we make and leaves me feeling calm and positive. Overall, I believe I have become far more self-aware than I have ever been and I approach every new challenge and situation more aware and more mindful”

AT, Regression Therapy

Pooja Arora was very good at identifying and eliminating deep-seated issues, which were causing me distress and preventing me from living up to my potential. I would recommend Pooja Arora to anyone who wants to move forward and live a fully-fledged life.

J, Regression Therapy and Energy Healing

Pooja is able to draw upon a rich variety of experience, expertise and healing techniques – both modern and traditional – in her work. She is generous with herself and her knowledge. The sessions I had were interesting, illuminating and healing. Even when things got tough, I knew I was in good hands. Thanks again for the work we did together – I often draw upon it in my continuing journey.

Anjali, Regression Therapy and Energy Healing

Pooja’s biggest strength as a healer lies in her ability to navigate through multiple modalities to find the best pathways for you. I have gone to her at different points in my healing journey and have always come back with fresh insight, new uncomfortable truths to contend with, or just lighter for having shared with someone so non judgmental and calming. But I think what I admire most is her constant thirst for her own growth- and she brings all that learning to heal everyone around her. I regard her as a dear friend today and she has added immensely to my spiritual growth- so thank you pooja!

Chiara, Wellness Therapy

I have done Reiki and Silva method training, and one-to-one sessions with Pooja. Her contribution to me has been priceless. Loads of insight and tools that are now part of my everyday life. A milestone in my personal development. Look no further.

Shirley’s Client Stories

June 9, 2020


Ellotte Lim, Past Life Regression Therapy

ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener.

If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does. 🙂

SC Wang, Emotional Freedom Technique

I’m amazed with the effectiveness of the Emotional Freedom Technique after attending the workshop! Shirley explained the concept and steps in administering EFT very clearly and with the appropriate essential oils, we were able to reduce the intensity of our emotions and even unload some of our emotional baggages after several rounds of practice!

I find EFT a very useful and practical tool that empowers us to deal with stressful and challenging moments. Shirley is very patient throughout the session, she addressed all our questions to ensure that everyone learned the technique correctly. Highly recommended to anyone who wants to learn a tool to manage their emotions in a safe and quick way!

Felice Bakker, Past Life Regression

I saw Shirley for the first time in June 2018 for a past life regression and have since been 4 times. I live in Jakarta and have flown to Singapore just for my sessions. Each session is unique – Shirley adapts them to my needs, always asking me at the start of the session what I want out of it. She adapts her strategies throughout the session to ensure that I get the answers that I am looking for. I always leave with incredible insights, as well as tools to integrate into my every day life. I highly highly recommend seeing Shirley, even for one session – you will not leave disappointed and will learn so much about yourself. Shirley is an incredibly warm, passionate and gifted person and I will continue to see here for many years to come.

York Cheng Tan, Past Life Regression

Shirley guided my patiently through a past life regression experience. She spent a good one hour before the session asking questions about my insecurities, worries and life beliefs, which would then form the objectives of the PLR. During the session, she guided to bring some significant memories of my past life to light that helped shed some insights to the issues that I was grappling with. At the end of the session, she asked questions to lead me to confirming my life purpose and cast away some of unfounded worries in life. Indeed a rewarding and life changing experience with Shirley!

Sherene faith Seet, Past Life Regression

This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn’t be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. I will continue my past life regression therapy experience in the next review. As i didn’t realize how much i had writen.

Maybelline Tan, Past Life Regression Therapy

Shirley is patient, calming and created a really trusting environment that allowed me to go into my deep state. The experience was something I never expected, eye opening and deeply healing. I am very thankful for this wonderful experience, feeling refreshed like a newborn. The results of the Past Life Regression Therapy was so amazing! No more heart palpitation or chest symptoms anymore! I am very grateful to Shirley for this.

Emma C, Innerchild Therapy

I went to Shirley for therapy to resolve past emotional issues which indirectly affected my romantic relationships currently. The session with Shirley was both a useful and enjoyable one. She spoke in a calm paced manner and skillfully applied techniques to facilitate the revisit through my own subconscious mind. She assisted me to identify and heal my unresolved emotional issues from my childhood and the earlier part of my life which affected my perspective towards romantic relationships currently. Overall, it was a great experience with Shirley’s expertise and professionalism. Would recommend this to anyone who is facing a recurring problem that they wish to resolve in their life.

Tang Serping, EFT

I am totally new and have no prior knowledge of EFT. I must say I was very impressed to experience the instant results from the tapping during the EFT workshop . The release was instantly observed and it was felt both during and after the session. Thank you Shirley for the wonderful experience. It is truly a therapy that will be extremely beneficial to all !

Angeline Lim, EFT Healing

I had a fear and this particular fear started from my childhood. I am a proactive person, who takes charge of changing whatever that is to be changed in my life. I would read books, go to deep moments of soul searching, meditation and thought I can release my own fear. But I realize despite so many methods I tried,it was still there getting much of my attention and affecting my relationships with everyone.There was one day when I come to know about ‘Emotional Freedom Technique’. I am not sure how it would help, but a voice within me nudges me to accept this guidance.

The greatest gift besides knowing about EFT, is to have the chance to meet Shirley Tay. She is one the few rare practitioners of EFT in Singapore and if not for her, I really have no idea where to look for someone who knows EFT to guide me. When the student is ready, the teacher will appear. This is so well said. I truly believe she is god-sent and our paths crossed for a beautiful reason. Her gifted skills to heal and serve have shown me a way and I am truly thankful for her existence in my life.

From the 2 EFT sessions with Shirley, I would say she is very dedicated, very professional, very knowledgeable and extremely caring. I feel so comfortable communicating with her. It’s actually not easy for me to tell a stranger this past but in front of Shirley, the communication was so natural. She connected to me like a friend who was there to share my problems and she assures me she is always here to listen.

I would like to say it’s really important to find ways to release our emotional wounds or stress because it’s really not beneficial for our well being to try to ‘keep’ or ‘ignore’ them. I believe Emotional Freedom Technique is one of the latest methods to address both the health and emotional issues.

Thank you Shirley, you have literally ‘saved’ me. You are a blessing to mankind and I send my greatest wishes and prayers to you for your gift to heal and serve to shine a light in everyone’s life.

M. (French Mama in Singapore)

I am amazed at what I have been able to achieve with Shirley’s help.

Our paths crossed when I needed help to reflect on the challenge of being a toddler’s mother. Little did I know that I was already pregnant with twins when we had our first appointment.

Thanks to Shirley’s guidance, it only took three sessions for me to feel at ease and even excited at the prospect of becoming the mother of a large family.

Shirley is warm, kind and talented and I highly recommend her services

Kevin Khng, Energy Healing

Shirley is a compassionate and empathetic person focused on the well-being of others. Healing sessions with her have been very helpful in addressing deeper issues in a non-judgmental and loving way. Highly recommended!

Cass, Inner Child Therapy

A very lovely and cosy space filled with love and light. Attended the first module of Inner Child Therapy (facilitated by Pooja who is very mindful and patient) and was exposed to ideas and concepts that are beyond what classroom and society walls – they were truths that I needed to hear and accept to heal and I am glad I took this major step in taking responsibility for my own healing. I may not be fully responsible for what happened to me but the choice to heal myself belongs fully to me.

Learning more about trauma and the wounded inner child has helped me to see what repressed emotions I may have and highlighted aspects of my life and self that were out of alignment. I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing – this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of “debris”, it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded.

Thank you both for creating this space and sanctuary; I am forever glad <3

Bibi Goh, Sound Meditation

The sound meditation that Shirley conducted was a therapeutic and healing experience for me. The sound vibrations resonated within and gave me a sense of calmness and peace. It also helped to release the pain I felt in my lower back. Thank you Shirley for helping me with this healing process and I look forward to attending more sessions with you in the near future!

Eleanor Slade, EFT

Great workshop. Worked really well online. I like that your workshop also address the science behind why these techniques work.

I haven’t practised EFT for several years and had forgotten how useful it is as a tool to deal with stress and negative emotions. I had never combined it with oils, and so this was a really nice addition. I found it all super useful and interesting and enjoyed it all!  The best day I have taken off work in a long tie. Thank you!

Duanchay Panyanouvong, EFT

Great workshop. I like that your workshop also address the science behind why these techniques work. I liked a lot the explanation first from EFT and then from oils and then the combination of both with practice. I also like the part of learning how to use the oils properly in conjunction with getting rid of unwanted emotion. I felt a real benefit out of it. I felt so light on that day!

Anastasia Ling, EFT

While I do use EFT and Essential Oils, I have only used them separately and never together. So I was really thrilled and intrigued when I found out Shirley is offering a workshop to show how to combine the two! It is a great overview for beginners to EFT and also a good refresher for regular users. The accompanying handout provided a lot of good information and references on both EFT and EO, when combined with the theory and practical sessions during the workshop, is comprehensive and truly a great value. You really get to add an immediate tool into your wellness toolkit after the session!

Thushara Fernando, EFT

The workshop was well organised and constructed and all of it was very informative. This workshop empowers you to be more mindful and also reach your potential of achieving inner peace.

Ariana Wyss, EFT

Awesome workshop! We touched on so many interesting aspects around EFT and essential oils and the power when harnessed together!

Angeline Seet, Meditation Series

I am so glad for the online breathing meditation series, guiding me through to improve energy, focus and also calmness, in the comfort of my own home. Thanks for this unique offering!

Mabel Cai, Meditation Series

I attended Shirley’s online class on breath meditation. It was a delightful experience and I really enjoyed the session! At first the exercises seem to be strenuous, but with Shirley’s guidance, I was able to do it with more ease and was really happy to find that I could breathe deeper after the session.

Olivier Naudo, Kundalini Reiki

A wonderful place to experience and learn Kundalini Reki and Yoga!!

Tang Serping, Meditation Programme

Since many years ago, I was unable to take fruits at night such as banana, oranges or any fruits as they caused irritation to my throat.
If I take these fruits, my throat will be full of phlegm and it would take days for me to recover back to normal, nothing would help my condition regardless of whether its western or TCM medication. Another improvement that I noticed is that I get cramps on my calf muscles in the middle of my sleep whenever i tossed or turn in bed. After the meditation you taught me, I no longer suffer from any muscle cramps and it has also helped me recover from insomnia !
Thank you so much for the meditation and the yoga that you taught me! It has helped me greatly!

Mabel, Cai Lei, Meditation Classes

I found about Refine Wellness about 3 months ago and I was really happy that I gave myself the chance to explore the different services provided by Pooja and Shirley, inner child integration therapy, singing bowl meditation, Kundalini yoga, Chakra meditation etc. All of these are amazing experiences for me. Both of them are extremely compassionate and highly skillful healers. My life has changed so much, thank you for making it happen!

Wang Sook Chern, Kundalini Yoga

I used to resist yoga till my company initiated a lunch time yoga session sometime in mid 2015 and I was persuaded to join the class and hence started my Hatha yoga practice. After three months, I was happy to learn that Shirley, who facilitates Chakras Clearing and Healing meditations, launched a weekly Kundalini yoga and I instantly signed up for it. I went with an open mind although there are lots of myths and fear about Kundalini awakening as a result of Kundalini yoga practice. After a month of practice, I experience heightened determination, ability to focus better in my work, coping with emotions and stress and had more clarity in many aspects. Apart from improving my mental wellness, Kundalini yoga also aided in strengthening my immune system, correcting my body posture and eliminating my backache tremendously.

I am drawn to Shirley’s Kundalini yoga class as I find that she is a very committed teacher who plans her lessons very thoroughly. During each session she will introduce a specific set of kriyas (exercises) and breathing techniques and coordinates the session with some beautiful mantras and concludes it perfectly with a meditation for every session. Her comprehensive and precise explanations on the intent for every kriya and mantra provided an assurance to us in knowing what we are learning. After the session, there will be time for those who wish to share their experience during the practice or Shirley will address some issues or questions that are being raised. Shirley even set up a whatsapp chat group to encourage continuous learning among her students. These are totally different from what I experienced in other yoga classes. I will unreservedly recommend Shirley’s Kundalini yoga lessons to all who wants to pursue a more balanced, healthy and happy life.

Sara Montgomery, Kundalini Reiki

I have been so fortunate to have found Shirley’s Kundalini Reiki course back in 2009. In receiving the Kundalini Reiki Atonement my life has really changed in ways that are difficult to explain! I feel so much more empowered and able to handle situations that I may have found too difficult or uncomfortable in the past because I now know they are due to energy and I can now change the energy to positive or for the highest good. I use my Kundalini Reiki almost every day for one reason or another, to help myself or others with issues or even to just have a good day. Former energy blockages have been removed and I now take action whenever I decide to do something I want to do. I have decided to fearlessly return to university and pursue a second degree, I have lost 40 pounds, I am no longer afraid to act! I am so much more balanced and grounded now that I have the Kundalini Reiki Atonement but most important of all, I am happy!

Jessica Sinclair, Chakra Meditation

When the stresses of life’s rat race get to me, I try meditating to keep calm and clear my mind. But it would never work because whenever I close my eyes, all I would get were distractions from issues in my daily life just popping into my head. It felt like I was running at top speed at the same spot and getting nowhere.

Recently I have been feeling like there was a message that I was being told but I just could not hear. Having chanced upon Shirley’s Chakra Clearing and Healing meditation session online, I decided to give it a shot and see if I could clear my mind and hear the message. I really did not know what to expect because I have never even heard of chakra clearing before that.

That very first session, changed my life. Throughout the session my mind was crystal clear, and as she went through each individual chakra, I could feel energy being released. It was very amazing. When the session ended, I felt like I had just woken up from the best sleep of my life! I felt so light and refreshed! But that was not the end…

That very night, I experienced a Kundalini Awakening and that was the beginning of many amazing spiritual experiences.

I personally benefited immensely from Shirley’s Chakra clearing and healing session and I have recommended her sessions to all my friends! Many of whom has given me very positive feedback!

Sherene Faith Seet, Meditation Classes

This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn’t be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. I will continue my past life regression therapy experience in the next review. As i didn’t realize how much i had writen.

Kannan Gopal, Sound Meditation

Hi. I had been to redefine in January this year. Attended The sound healing meditation with Shirley. Had a wonderful experience and Shirley explained how SHM helps in healing. After 2-3 sessions my neck pain which was there for quite a long period got healed.Now it is almost six months and I haven’t got it back. I would strongly recommend Redefine Wellness and Shirley as I usually don’t give reviews until I am fully convinced.

Reclaiming Joy through Past Life Regression Workshop

March 24, 2020

Retrieving Past Life Memories and reclaiming joy through an experiential PLR Workshop

Past life regression therapy is a form of psychotherapy that allow individuals to discover and relive past life experiences that contain unhealed wounds, undigested life experiences or even past life talents.  We understand how our present life’s thoughts, behaviours and patterns are caused and why we hold on to them. This workshop clarifies how, by finding and reliving the past, one can unlock patterns and realisation into one’s current life, including awakening one’s innate talents or gifts.

At the core of this workshop is the knowledge and understanding of how regression therapy can be used to access the subconscious mind for healing which provides insight and understanding about ourselves, more importantly what we can do to shape and transform our lives.

You will gain an insight into the nature of the healing process as well as an opportunity to experience a personal journey into your own subconscious mind. We will guide you through an experience to get in touch with your own past life including a talent life!

This 2 days experiential workshop will allow you to experience and understand:

  • How our conscious and subconscious mind works
  • How does past lives show up and impact our current life
  • How regression and healing works
  • How it feels like to access the gifts from past memories
  • How memories can be held in our bodies
  • Journey into a Past life to retrieve a Past life Talent
  • How to apply the insights into our current life

Hear our participants feedback :

  • “It is an-eye opening experience, so different from what i perceived.”
  • “Engaging presentations set a deep understanding of past life regression in the real world.”
  • “Very insightful, I enjoyed the examples.”
  • “Very healing and eye opening experience, especially to get in touch with your own past life’

Date :  10 October 2020 (1 Day Workshop)

Time : 10 am to 5 pm

Venue : ReDefine Wellness 333B Beach Road, Level 3, SG 199563

Workshop Fees : $250

 Early bird (payment before 10th August) $225

Click here to register

Workshop Schedule

March 19, 2020

Content will update soon..

Regular Classes

March 19, 2020

It is extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” To help you ease into the process of meditation, we offer the following guided meditations which are directed towards relaxing the body and the mind which has proven effective and useful.

  •  Kundalini Yoga for Vitality & Youth (Morning Class)
    (Every Saturday @ 8:00am to 9:30 am)
  • Kundalini  Yoga for Awareness (Afternoon Class)
    Every 1st Tuesday @ 12.15pm to 1.15 pm
  • Kundalini Yoga for Self Knowledge (Evening class) –
    Every Wednesday @7.30pm to 9.00pm

What are the benefits of Kundalini Yoga?

Kundalini Yoga is a system that brings upon the union of the body, mind and breath. It balance the glandular system, strengthen the 72,000 nerves in the body, expands the lung capacity and purifies the blood stream. It promotes health, vitality, mental clarity and inner balance. It is the fastest way to establish an aligned relationship between the body, mind and the spirit. It is designed to cultivate health and happiness, a greater sense of self-awareness and higher consciousness.

Kundalini Yoga helps to :

  • Release your fears and insecurities
  • Heighten your awareness and experience your inner divinity
  • Boost the energy level to increase physical, emotional and spiritual vitality
  • Reveals and develops your innate creativity, intuition and wisdom
  • Live your life resourcefully and passionately
  • Feel happier, healthier, more productive and relaxed
  • Greater integration of being, peacefulness and clarity of the mind.

For More Details about class schedule : Click here

Afternoon Class : Every 2nd Tuesday @12.15pm to 1.15pm

Evening Class : Every 1st, 2nd and 3rd Thursday @7.30pm-9.00pm

Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well being.

The Science of Sound Healing

When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).

Research has shown that the sound waves floods our brains with dopamine — the happy chemical. It also releases Oxycontin, a natural painkiller and hormone that allows us to bond with and trust people.

Sound Healing Meditation with Singing bowl and Gong

During the session, you will experience meditation with breath followed by sound therapy with singing bowls and gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote sense of balance and clarity.

For More Details about class schedule : Click here

Afternoon Class : Every 3rd Tuesday @12.15 to 1.15pm

Evening Class :Every 4th Thursday @7.30 to 9.00 pm

About Chakra Meditation
Chakra is a Sanskrit word which means “wheels of light”. There are seven main chakras (plus a number of smaller ones) that interact with the body’s endocrine glands and lymphatic system by regenerating good energy and disposing of unwanted energy. It is vitally important for our general healthand the prevention of illness or ‘dis-ease’ that we nourish our chakras in the correct way.

This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.

Who is this class for?
Anyone who needs healing, clarity and balance in their life…. Anyone and everyone!

What makes this class unique ?
The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for anyone and everyone. No prior experience in meditation is required.

Benefits Of Chakra Meditation
Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.
Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.
Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.
Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.

For More Details of Class Schedule : Click Here

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